Shanghai

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exercise equipment

Posted by arnd Dewald on 2009-05-06 02:18:28

Tagged: , Shanghai , arndalarm , Qufu Lu , Qufu Road , Xizang Lu , Tibet Road , Baustelle , construction site , Hongkou , China , 上海 , shanghaiist , 中國 , Zhōngguó , 中国 , IMG_0968_rd+2_v-20_1e_klein , 虹口区 … Read More

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Personal Trainer – Importance of Setting Goals

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After becoming a personal trainer, you need to have a plan in mind of how you intend to build your client base. People hire personal trainers because they want to attain a particular result. Aims and objectives give you and your clients, a plan to follow in an effort to obtain an agreed upon goal. Basically, aims and objectives help you see how well your clients are doing and how well they are going forward when compared to what their ultimate goal is.

Your clients’ aims are their strength to work out. Wanting to get in the gym is the first big step. By becoming a personal trainer, you’re the key to trigger your clients’ goals. If you do not set goals and objectives with your clients, their dedication to work out may shrink over time. Goals are very influential motivators. If your clients set goals, they will be much more probable to do what is essential to attain them. People, who set goals are much more loyal towards the required result, and without loyalty you will have very little achievement. Goals increase concentration and strength in both the trainer, and the client.

Consider that client who said she needed to lose twelve pounds. Her objective may be to: burn about 1,500 calories a day, work out for one hour, workout five times per week, and lift weights twice a week for an hour. She knows exactly what she wants to do and checks her goals on a daily basis. When she wakes up in the morning, she’ll know exactly what to do. This is much more effective then if the same woman were to wake up with no plan, or clue where to begin.

A number of the people who employ you will have had some type of mental or emotional issue with their weight, and will thus be insecure of their physical fitness. Examples are the woman who is still trying to lose her baby weight still after fifteen years, or that man who wants to be physically fit, but is too tied up in his work. When you set little achievable goals for people like these and when they achieve them, they will start to feel much more confident and upbeat about what they have the capability to achieve. The end result will be setting new, more difficult goals all in an effort to be even more fit. They will start looking forward to exercising and enjoy it; and that is the biggest benefit of all.… Read More

CONSTANTIN Oana Corina (ROU) – 2016 Aerobic Worlds, Incheon (KOR) – Qualifications Individual Women

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FIG Official – 2016 Aerobic Worlds, Incheon (KOR), June 17 – 19, 2016

Oana Corina Constantin (ROU) went on to win the 2016 Individual Women’s World title in the final with 22.050 points.

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Muscle and Fitness Magazine

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Are you into weight training and body building? Would you like to know the latest developments in gym equipment? Want to know which supplements to take to make your muscles grow more? If you want all these information and more, Muscle and Fitness Magazine is exactly what you need.

Muscle & Fitness Magazine is designed for men and women of all ages who would like to know more about good health and nutrition. It is a good source of health, exercise and nutrition advice. Every issue has various feature articles on weight lifting, building muscle mass, nutrition and sports.

The magazine also features workout guides, product reviews especially on supplements and other body building tools, and detailed information on proper exercise – most of which are illustrated with various pointers from professionals in the field.

Many professional body builders are featured such as Gustavo Badell, Sai Kalev, Ronnie Coleman, Darrem Charles, as well as Mr. Olympia Jay Cutler. Every issue also features celebrity interviews, which will surely pique your interest. They have featured celebrities like Arnold Schwarzenegger, Joe Weider, Mike O'Hearn, Dwayne Johnson, Evander Holyfield, and many others. The magazine also features figure competitors such as Jenny Lynn, Davana Medina and Monica Brant.

Muscle & Fitness Magazine covers a wide range of topics that can interest anyone who is into health and looking good. What makes it better is that it caters both for newbies and advanced levels. Whether you need advice on how to start your body building journey, or if you are looking for ways to improve it, the magazine surely has something in store for you.

While anyone can enjoy M & F magazine, Muscle & Fitness Hers is the magazine solely made for women. It is perhaps the most informative and comprehensive resource for women of all age who would like to be more physically fit and attractive. This magazine provides women the motivation as well as the information they need ranging from workouts to nutrition, even fashion.

Whether you are already in shape or if you would like to get in shape, M & F magazine is the magazine for you. Although bodybuilders, weightlifters and other health and fitness buff will potentially learn more with every issue, it provides you with much needed inspiration and motivation on how to start. More importantly, if you are looking for fresh ideas for exercise and work outs, then you can also learn a lot from M & F. … Read More

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How To Have a Free Home Gym!

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Exercise equipment can be pretty pricey. You needn’t spend a week’s salary that you sweated over to sweat over the price of workout gear. A gym membership can cost between $500.00 to 1500.00 per year. Compare that to Free! The money you save on the gym membership can go towards a new wardrobe, a vacation or motivational gift you give yourself each month as you see your body change shape. You can have that bathing suit ready body, no matter what your age or income by utilizing some handy household items you already own around the house.

6 Advantages to Working Out at Home:

1. You can really feel comfortable with your surroundings and with yourself.

2. You also don’t have to worry about anyone bumping into you.

3. You can learn at your own pace.

4. You can wear what you want

5. You save money on gas and membership

6. You save travel time

With a paper plate, a broom, soup cans and pantyhose, yes pantyhose – you can change the shape of your body to firm, fit and fabulous. Detergent jugs make great weights and if they are too heavy you use soup cans to trim and tone your arms, chest and shoulders.

To tone and tighten you buttocks, hips and thighs, get a paper plate. Place the plate under your foot and slide the paper plate twelve times forward, followed by 12 times to the side and 12 times to the back. Build up until you can do 3 sets of 12 repetitions on each side. You will definitely feel this working the first time you try it.

For a firm belly get a broom and a mat and do a modified plank pose from pilates. Lie on the mat, lift both legs off the mat and place your arms shoulder-width apart above your belly. Hold the broom and make small up and down pulse movements with the broom counting to 100. Just do what you can and gradually you’ll be able to pulse the broom while lifting your legs for 100 counts.

Pantyhose are an excellent substitute for resistant bands. Here’s an exercise to tone and tighten your triceps, which is the underside of the upper arm. Place your left hand on your chest like your saying the pledge of allegiance. Continue holding the pantyhose with your left hand to keep the pantyhose stable. While grasping the pantyhose with your left hand, pull the pantyhose with your right hand out to the side. Make sure to begin with your right elbow bent and pull the band out to the side and back straightening your arm slowly. Begin with 1 set and work up to 3 sets of 12. Do both sides.
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Aerobic Jump Step

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For people who want a a total body workout that is fun, energetic and challenging this is the latest Aerobic Jump Step, with 4 heavy duty bouncy rubber feet, with a square non slip surface 600 mm square and 12 cm high.Ideal for gyms and personal training studios, stack them up,easy storage. This will change the way you can do step exercises,have a look at the images. Available in Blue & Black.

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Life Fitness X5 – The Heavy Weight of Elliptical

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If you want the heavy weight of elliptical , Life Fitness X5 is what you will love. The machine itself weighs in at 204 pounds. It has 10 various workout programs. It has got 16 different resistance levels. The Life Fitness X5 elliptical enables you to adjust the stride from 18, 20, 22, and 24 inches based upon the size of the person utilizing it. This can make it much more versatile to ensure that everyone of your family can use it.

You can set the Life Fitness X5 up inside your house and you will never need to go to the fitness center once again. This is really a cross-trainer that is really close to fitness center high quality. As a matter of fact, most people claim that they can not even see the difference between this and the gym machine.

You can choose several various training modes. You are able to choose the Manual mode, the Random mode, the Cardio mode and a number of others depending upon your preference. The Life Fitness X5 is smooth and quiet. There are 16 various resistance levels to choose from based upon your objectives.

This trainer could be bought for close to $ 3,300 for that fundamental model and close to $ 3,800 for the top of the line model. This fitness equipment is very sturdy and long lasting. You will be able to use it for many years to come. It will manage an individual weighing up to 350 pounds, so you realize that it is truly tough.

It has a sleek style to it, so the Life Fitness X5 will appear great in nearly any room inside your home. It is worth the investment and you will not be disappointed with your training outcomes or even the trainer by itself. It should last you a lifetime. This home workout equipment is one of the heavy weights in much more ways than one when it comes to elliptical. … Read More