Exercitii de aerobic pentru brate cu Gerda Dumitru

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Gerda Dumitru se numara printre cei mai buni atrenori de fitness din Romania avand o experienta vasta de aerobic si antrenamente personale si in televiziune. Astazi, Gerda ne prezinta un exercitiu accesibil de tonifiere care foloseste doua gantere ce pot fi foarte usor inlocuite cu orice fel de greutati daca doresti sa faci acest exercitiu acasa.
Pe Gerda o puteti intalni la Pescariu Sports & SPA in fiecare joi de la ora 20:00 la clasele de Body Fit si duminica de la 13:00 la clasele de Body & Mind.

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Sawari (the passenger)

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"The oldest living city in the world".

Pritviraj and Vinod, after their training at the gym, this morning at sunrise near Sankathi Ghat along river Ganga in Varanasi (Benaras).

In Indian wrestling, vyayam, or physical training, is meant to build strength and develop muscle bulk and flexibility. Exercises that employ the wrestler’s own bodyweight include the sun salutation, shirshasan, and the dand, which are also found in hatha yoga, as well as the bethak.
Sawari (the passenger) is the practice of using another person’s bodyweight to add resistance to such exercises.

Exercise regimens may also employ the following weight training devices:
The nal is a hollow stone cylinder with a handle inside.
The gar nals (literally "neck weights") is a circular stone ring worn around the neck to add resistance to dands and bethaks.
The gada is a mace, as associated with Hanuman.
An exercise gada is a heavy round stone attached to the end of a meter-long bamboo stick.
Pahalwani trophies take the form of gadas made of silver and gold.

Exercise regimens may also include dhakulis, which involve twisting rotations; rope climbing; log pulling; and running. Massage is regarded an integral part of a pahalwan’s exercise regimen.

© All photographs are copyrighted and all rights reserved.
Please do not use any photographs without permission (even for private use).
The use of any work without consent of the artist is PROHIBITED and will lead automatically to consequences.

Posted by designldg on 2008-01-15 13:44:52

Tagged: , india , benaras , varanasi , man , portrait , indiasong , ABigFave , SuperbMasterpiece , DiamondClassPhotographer , 2B , F.A.B. … Read More

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Life Fitness Treadmill a Great Piece of Exercise Equipment for Users

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Life Fitness treadmills have been designed in such a way that they fit well in almost any home. Not only that, but Life Fitness treadmills are also priced to be affordable for most of the people looking for a treadmill and they have all the features that they need in order to get a good workout without having to travel anywhere.

Life Fitness treadmills are being used by numerous world champion athletes, top athletes, military personnel and health club members.

Life Fitness offers two Life Fitness treadmill lines: Life Fitness Cardio and Life Fitness Sport Cardio. There are seven different Life Fitness treadmill options in the first line (T3, T3i, T5, T5i, T7, and T9i / e) and two in the second line.

Life Fitness offers the T-series as a direct descendant of its commercial model series, starting with the standard quality T3, their 'benchmark' value model, and topping out with the Life Fitness T9i, recommended by Health Magazine.

Basic treadmills are included in the T3 series of Life Fitness treadmill models. There are two choices in this category viz the T3 and the T3i. Both of these Life fitness treadmill models offer a large number of features including classic workouts (hill, random, manual), sport training workouts (sport training, 5K sport training, 10K sport training) and EZ Incline TM workouts. Display options on the T3 and T3i models of Life Fitness treadmill include display of elapsed time, distance, speed, incline, heart rate, calories per hour and calories burnt.

Both Life Fitness treadmill models can accomodate speeds up to 10 miles per hour and an incline of 15%. The T3i Life Fitness treadmill includes heart features including Polar Telemetry® and heart rate zone training exercises (cardio, fat burn, heart rate hill, heart rate interval and extreme heart rate). Life Fitness treadmills in the T3 series consist of a 2.5HP motor and supports inclining up to 15%.

Life Fitness treadmills in the T5 series are meant for competitive running. The main difference between a Life Fitness treadmill in the T3 series and the T5 series is that those in the T5 series are capable of speeds up to 12 miles per hour.

The Life Fitness T5 treadmill provides a wide & long walking area and a powerful drive motor. It has a few fewer programs and a simpler display than the T5i but features the same durable construction throughout.

A Life Fitness treadmill from the T7 line, adds daily training workouts to the package (30-minute walk, 3-mile jog, 45-minute cross-train) and customized workouts.

Finally, the T9 series of Life fitness treadmill models additional customizable workouts, speed interval training, pace mode, calories goal, distance goal, and time in zone goal, as well as Life Pulse TM digital heart rate monitoring. The Life Fitness T9i treadmill bears up to 400 pounds weight and features a 5/8 inch 60 x 20 inch belt with cushioned deck, 3.5 inch roller and 4.0HP motor. This treadmill series offers a top speed of 12 MPH, inclines up to … Read More

FitGroup | Aerobic Senioren Promo

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Aerobic, ursprünglich als Herz-, Lungen- und Ausdauertraining eine Erfindung des amerikanischen Militärarzts Kenneth Cooper in den 60ern, wurde im Laufe der Zeit zu einem Fitnessprogramm für die Massen
Video made by Sergio La Gattuta
[email protected]

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Before/After (Weight Loss)

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This is the best before/after comparison I could come up with. The photo on the right is more recent and after I lost ~12 pounds by going gluten free. I’ve since lost 3 more and I have a feeling I have even more to lose.

I spent years (!) trying various diets, workouts, etc. but I could never lose the weight–even when I started heavily counting calories. Went gluten free, and the weight dropped off effortlessly…I lost 12 pounds in the first three weeks I was gluten free, and have continued to lose weight since then. No one was more shocked to learn that it was my gluten intake that was putting on the weight than me!

Posted by ericabiz on 2011-03-05 01:20:54

Tagged: , weight , loss … Read More

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Life Fitness treadmill a great piece of exercise equipment for users

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Life Fitness treadmills have been designed in such a way that they fit well in almost any home. Not only that, but Life Fitness treadmills are also priced to be affordable for most of the people looking for a treadmill and they have all the features that they need in order to get a good workout without having to travel anywhere.

Life Fitness treadmills are being used by numerous world champion athletes, top athletes, military personnel and health club members.

Life Fitness offers two Life Fitness treadmill lines: Life Fitness Cardio and Life Fitness Sport Cardio. There are seven different Life Fitness treadmill options in the first line (T3, T3i, T5, T5i, T7, and T9i/e) and two in the second line.

Life Fitness offers the T-series as a direct descendant of its commercial model series, starting with the standard quality T3, their ‘benchmark’ value model, and topping out with the Life Fitness T9i, recommended by Health Magazine.

Basic treadmills are included in the T3 series of Life Fitness treadmill models. There are two choices in this category viz the T3 and the T3i. Both of these Life Fitness treadmill models offer a large number of features including classic workouts (hill, random, manual), sport training workouts (sport training, 5K sport training, 10K sport training) and EZ Incline TM workouts. Display options on the T3 and T3i models of Life Fitness treadmill include display of elapsed time, distance, speed, incline, heart rate, calories per hour and calories burnt.

Both Life Fitness treadmill models can accommodate speeds up to 10 miles per hour and an incline of 15%. The T3i Life Fitness treadmill includes heart features including Polar Telemetry® and heart rate zone training workouts (cardio, fat burn, heart rate hill, heart rate interval and extreme heart rate). Life Fitness treadmills in the T3 series consist of a 2.5HP motor and supports inclination up to 15%.

Life Fitness treadmills in the T5 series are meant for competitive running. The main difference between a Life Fitness treadmill in the T3 series and the T5 series is that those in the T5 series are capable of speeds up to 12 miles per hour.

The Life Fitness T5 treadmill provides a wide & long walking area and a powerful drive motor. It has a few less programs and a simpler display than the T5i but features the same durable construction throughout.

A Life Fitness treadmill from the T7 line, adds daily training workouts to the package (30-minute walk, 3-mile jog, 45-minute cross-train) and customizable workouts.

Finally, the T9 series of Life Fitness treadmill models additional customizable workouts, speed interval training, pace mode, calories goal, distance goal, and time in zone goal, as well as Life Pulse TM digital heart rate monitoring. The Life Fitness T9i treadmill bears up to 400 pounds weight and features a 5/8 inch 60 x 20 inch belt with cushioned deck, 3.5 inch roller and 4.0HP motor. This treadmill series offers a top speed of 12 MPH, inclines up to 15% and … Read More

Step Aerobic Choreography Spring 2015

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Die aktuelle Step Choreography Spring 2015. Wie immer mit komplettem Breakdown

Besuche auch unseren Sportlädchen Online Shop:

Weitere Infos rund um das Thema Fitness findest du in unserem Blog:

Sportlädchen ist dein Ansprechpartner rund um die Themen Sport, Fitness, Training und Prävention.
Impressum:

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How to Maximize Your Gym Membership

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So you have enrolled for a workout program at a local health club, and you are wondering if you have done yourself service or you have just wasted a lot of money. Only one of these two circumstances should be true, and it's up to you what to make out of the gym membership that comes with your workout program. But a lot of people will certainly advise you to maximize your gym membership, here are some tips how.

Workout till you drop. Some of health club members only workout on preferred days and even some only workout for a few weeks and then forgings about their entire training and of course their membership, even if they still have a lot of time left with it. This is definitely a waste of money not to mention time. In order for you not to waste hard earned money, workout, everyday if you can.

Since gym memberships allows you unlimited hours and access to their equipments, not to mention free subscription to other programs, such as yoga, pilates, boxing, jui-jitsu and swimming lessons. Take lessons of whatever program you like away from you regular workout regimen for weight loss or weight training that you controlled for. This combination will not only get you in shape, but will also make you enjoy your time in doing it.

Get perked up. Amenities of the modern gym has dramatically improved. Gone are the days that the most of your membership can afford is a clean wash or bathroom. Today's gym have their own swimming pool, basketball court, oval track, not to mention the finer things such as a Jacuzzi, the sauna and steam bath.

Avail all of these amenities if you can, when you can. On how much you can avail these luxurious facilities, it's really up to your time management. Allot a lot of "gym time" into your scheduler on the span of time that you have acquired membership at a gym. If you have a lifetime membership, well, give these amenities to the days that you are supposed to be resting.

Most of health centers today have tie-up programs with other establishments and brands, so your membership can earn you discounts if you buy products from the latter. The leading name for health and fitness centers, 24 Hr Fitness, has tied up with big companies like Dell, so a membership from them can make you avail of special discounts and promos from the computer company.

Now you are just excited about all the things that you can do with your gym membership, right. So it does not have to be a waste of money at all. Just remember to manage your time efficiently so that you will not miss out on your work and your home life, but still have enough time to get the most of what you can have from your membership. … Read More

How to Live a Natural and Healthy Lifestyle – 12 Tips on Healthy Living

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A Natural and Healthy Lifestyle.

Program your mind to always be living a natural and healthy lifestyle and the body will soon crave it. Imagine that the body is your engine and give it the very best “fuel” and conditions to prevent diseases. The body is amazing in its ability to constantly work towards restoring a state of optimum health. Once you realize the benefits, and then put into practice the steps necessary to achieve them, a natural and healthy lifestyle will become second nature to you. A natural and healthy lifestyle is sustainable which is of great benefit to nature and to our children. That alone is a reason to shift to a more natural lifestyle.

“Where the mind leads, your body must follow!”.


12 tips on healthy living – how to live a natural and healthy lifestyle:

  1. Eat organic and unrefined food.
  2. Drink water or make your own juice.
  3. Prepare food in a way that doesn’t “kill” the food.
  4. Grow organic vegetables, herbs, fruits and berries.
  5. Use natural resources as wild berries, herbs, mushrooms.
  6. Eat to live, don’t live to eat.
  7. Spend more time outside, and live in harmony with nature.
  8. Use natural alternatives to medicines when possible.
  9. Compost your wastes and recirculate as much as possible.
  10. Reuse and/or buy second hand, give away things you don’t need.
  11. Follow your intuition (listen to your soul), follow your heart, dare to be yourself.
  12. Practice meditation and yoga.

Find your special natural and healthy lifestyle.

It is unattainable for all to do all the things on this list – it is apparent that if you live in an apartment on 32nd floor in New York it’ll be difficult to grow your own vegetables. A good alternative is to buy organic grown vegetables. For many it may also be a problem to find organically grown vegetables close by. Organic green superfoods and vitamin/mineral supplements can be a good addition to your diet if you can’t find organic products.

Start out small – set goals!

My best advice is that you simply discuss with your spouse, partner and or kids what changes you would like and wish to do in your life, in order to have a more natural and healthy lifestyle. You don’t need to implement all of the 12 tips on healthy living. Start with one or two. When you are making this a family matter it is easier to accomplish as you can support one another when necessary. It is most probable that you have different wishes and needs.

Write down your goals and put them on a place where you easily can see them. Don’t try to change everything from one day to another. Take one step at a time. Soon it will become a new habit and then you can introduce the next step. If you do this you will find that it is not hard. And when you notice the effect it has on your wellbeing you will be inspired to continue – the ball is … Read More