Aerobic Step 1 – 115bpm

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Provided to YouTube by DANCE ALL DAY Musicvertriebs GmbH

Aerobic Step 1 – 115bpm · Workout Groove

Aerobic Workoutgroove Step 1: 115-140 Bpm

℗ 2017 Balance

Released on: 2017-08-25

Auto-generated by YouTube.

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Online Personal Training – Is it Right For You?

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I've helped hundreds, maybe even thousands of fitness experts dial in their fitness marketing system.

If you want to take your personal training business to a whole new level than I suggest that you consider offering online personal training.

Right now is the perfect time to launch your online personal training business and start creating passive income for yourself.

Here are the top nine reasons why you should include online training in your personal trainer marketing system.

Reason 1: More and more consumers are searching for fitness and fat loss solutions on the internet. In fact today more people search the internet for local businesses than the yellow pages. By offering online personal training you can take advantage of the surge of online prospects searching for fitness.

Reason 2: The right online personal training software should give you a complete web that is ready to use and easy to set up. You should be able to accept payments, post your bio and create a web presence in minutes.

Reason 3: Train clients from the comfort of your home. Take control of your hours and income by training client online and in person. This is a great way to increase your passive income stream.

Reason 4: Generate additional profits by offering online training to your in person clients. The right online training program should give you the tools to easily upgrade your clients to supplement online training programs.

Reason 5: Give faster results and earn more by up selling personalized 7 day meal plans and grocery lists. If an online training program does not offer meal planning software then it's not a complete system.

Reason 6: Reach more clients. Attract more clients from other cities, states and countries. The internet gives you limitless reach and the right online training program gives you limitless tools to create personalized fitness programs in minutes.

Reason 7: Offer corporate wellness programs to businesses with multiple employees. The right system lets you manage multiple clients with ease allowing you to break into the lucrative corporate wellness industry. And the right system should also provide ready to use personal trainer marketing material to help you get more clients.

Reason 8: Maximize client retention by graduating one on one clients to online personal training programs instead of losing them for good. A complete online training system like Hitech Trainer is the perfect upgrade for clients who wish to do it on their own but still have access to you via the web.

Reason 9: Budget friendly programs for everyone. While not everyone you come across can afford one on one personal training – most people can afford the budget friendly alternative of online training. This is the perfect "starter" package that can lead to one on one training.

So there you have it. Nine reasons to start your online training business today. It's the fastest, easiest, and most economic way to grow your personal training business and take advantage of the power and reach of the Internet. … Read More

Aerobic Step 1 – 140bpm

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Provided to YouTube by DANCE ALL DAY Musicvertriebs GmbH

Aerobic Step 1 – 140bpm · Workout Groove

Aerobic Workoutgroove Step 1: 115-140 Bpm

℗ 2017 Balance

Released on: 2017-08-25

Auto-generated by YouTube.

sourceRead More

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Personal Trainer – How to Identify a Fake Personal Trainer

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Acquiring fake diploma and degree has become a child’s play in today’s times, and we unwittingly fall prey to unqualified men and women in various professions. Going to the gym with wide-eyes and hopes of soon becoming another Stallone or Schwarzenegger you end up with disappointment when you find that the personal trainer over there is a quack. Identifying the credentials of the professionals is increasingly becoming an ordeal. Yet, it is advisable to dig out the credentials of the person, before hiring him. Failure to do so puts us in a dangerous spot, as we are prone to injuries if workouts are not performed appropriately.

Generally everyone entering a gym has this question in mind. How to identify a genuine trainer and be wary of the fakes on the prowl? Perhaps no single method could help you in your quest to identify the fake trainer. A combination of analysis, observation, questioning and references may serve to identify the authenticity of the personal trainer. We set out to do many things banking on the weight of the references. Likewise getting references from satisfied customers of the trainer would help us in avoiding the embarrassment of ending up with a fake trainer.

Analysis and observation of the situation is the best way to judge the genuineness of the claims made by a personal trainer. We find the quacks occupying the two extreme ends of the behavioral spectrum. They either tend to talk too much or keep highly reticent when spoken to. This is truly a very good lead for you to follow carefully and unravel the mystery of the trainer. Personal trainers with improper certification and training keep quiet or answer repetitively in mono-syllables when confronted with questions about things like improving the abs. They even show signs of irritation when you try to discuss

The other types of quacks are the ones who don’t shy from making tall and false claims. These trainers talk non-stop and show no qualms even when you ask them to deliver you the moon. These trainers overtly fix their eyes on your pockets and try to get you on board instantaneously, when you approach them to improve your physique and health. They promise the moon, without batting an eye-lid. Thus a personal trainer who does not assess the situation on a realistic scale and just says that anything is possible can not but be a fake trainer.

Lastly you could find out the credential of a personal trainer by directly questioning about aspects of personal training to assess his grip of the subject. After browsing valuable information on the facts about building your muscles from the internet, you could put him couple of questions directly to hear his answers. Ask him the possibilities of succeeding in your aspiration of adding 50lbs of muscle by the year end. A fake trainer, who is more concerned in making a quick buck, would always wrongly answer that this dream could be definitely fulfilled. The glib talk of a … Read More

Aerobic Step 1 – 120bpm

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Provided to YouTube by DANCE ALL DAY Musicvertriebs GmbH

Aerobic Step 1 – 120bpm · Workout Groove

Aerobic Workoutgroove Step 1: 115-140 Bpm

℗ 2017 Balance

Released on: 2017-08-25

Auto-generated by YouTube.

sourceRead More

Personal Trainer Cardiff

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www.core-conditioning.biz
Personal Trainer Cardiff

Core Conditioning
Unit 2 Fairwater Industrial Estate, Norbury Road, Cardiff
South Glamorgan CF5 3AU
United Kingdom
07977 568 982

Posted by libertymark on 2011-07-11 15:33:40

Tagged: , personal , trainer , cardiff … Read More

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How To Build Big Muscles – 3 Steps To Hugeness

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How to build big muscles is the question on the mind of just about every bodybuilder, especially when we are starting out. The trouble is that you can find so much conflicting information out there that it's hard to know where to turn or what to do. Check out the rest of this article to find out how to build big muscles.

Step 1

Unless you have an extremely physical day job or something like that in your life, the chances are that to build up your muscles you are going to need to get into some kind of regular weight training regimen. There's no known method how to build big muscles without some kind of resistance. This is not as time consuming and tiring as it sees, and once you get started you'll find that within a few weeks your workout is automatic.

Step 2

Do not let yourself plateau. When you first start working out, over the course of the first few weeks you'll find you get a whole lot stronger than you were. This is due to dormant muscle fibers being awoken by the vigilant stimulation. A lot of people get to this stage when they first find out how to build big muscles, but then stop challenging themselves with the amount of weight they are lifting. If you do not lift enough, you'll probably see any gains at all, so make sure you increase the weight as you get stronger.

Step 3

Remember the golden rule – if you want to know how to build big muscles, lift heavy weights with low reps, and if you want to add definition and tone to the muscle you have, lighter weights and more reps are the key. Just remember, next time you are at the gym and you see people sweating over doing 15-20 reps, it may seem tough but it will not make them any bigger.

Step 4

Add some variety. The human body is perfectly evolved, and so you'll find that the same exercises all the time are less strenuous for you, so you get less gain. This can really trouble your quest to learn how to build big muscles. This is due to certain parts of each muscle becoming stronger and thus able to deal with things more efficiently. To combat this, mix it up a little, rotate your routine every few weeks so you can keep it all fresh and keep your muscles guessing.

So there you are, that's how to build big muscles in a nutshell. The tips are aimed at someone just starting out, but these principles will always apply to any kind of strength training. Click the links below for some more tips. … Read More