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SENAM AEROBIC GERAKAN 15 MENIT CARA CEPAT MELANGSINGKAN TUBUH

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AEROBIC ZUMBA WOMEN CLASS COMPILATION #2

AEROBIC ZUMBA SINGLE COMPILATION #3

Senam Aerobik, Zumba, Aeromix, Goyang Dangdut, Senam pinguin, workout, Body Language, Training Class, fat, 30 menit, Instruktur
beginner, step by step, pemula, fitnes, diet, pinggang, lengan,
Lemak, Sehat, Bugar, Kalori, healty, dance, langsing, berat badan,

Blog Aerobic Kompilation

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Full Senam Aerobic Music India Gerakan Untuk Pemula Step by Step

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AEROBIC ZUMBA WOMEN CLASS COMPILATION #1

AEROBIC ZUMBA SINGLE COMPILATION #3

Senam Aerobik, Zumba, Aeromix, Goyang Dangdut, Senam pinguin, workout, Body Language, Training Class, fat, 30 menit, Instruktur
beginner, step by step, pemula, fitnes, diet, pinggang, lengan,
Lemak, Sehat, Bugar, Kalori, healty, dance, langsing, berat badan,

Blog Aerobic Kompilation

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Optimize Your Weight Loss Regimen With These Ideas

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Optimize Your Weight Loss Regimen With These Ideas

Eating a nutritious diet that is low in fat and calories will help you lose weight. If so, reading this article is a good first step. The more you understand bout weight loss, the better your chances to lose weight and maintain ) your goals for weight loss. So get comfy and prepare to be…

www.howtoloosebellyfat.org/weight-loss-guide/optimize-you…

Posted by comradehomer on 2015-03-04 10:22:47

Tagged: , lose weight , weight loss … Read More

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Aqua Aerobics

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If you were looking to change up your aerobic routine, I would suggest you try water aerobics. Also known as aqua aerobics or aqua-fit. Water aerobics is similar to any other kind of cardio exercise. You run, do jumping jacks, perform arm movements and kicks, except you are in the water.

Benefits of Aqua Aerobics Include:

-Resistance from the water

-Easy on joints

-Easy on muscles

-Allows a greater range of motion (ROM)

-Prevents overheating during exercise

-Increased cardio endurance

-Increased flexibility

-Increased muscle tone

-Privacy if you are uncomfortable jumping around in a room full of people

-Water massages the muscles. You will finish your workout feeling great and also, sweat free!

Water aerobics is perfect for older adults who deal with muscles and joint conditions such as arthritis, back pain, and recent surgeries. The movements are much slower than land aerobics and the social atmosphere is wonderful for making new friends. Many facilities cater classes to the OA population by regularly introducing classes designed to help along the healing of hip and knee replacements, as well as stretch classes.

Aqua aerobics is also incredibly beneficial to people recovering, and with conditions such as multiple sclerosis, joint problems, soft-tissue injury, cardiac patients, pregnancy and obesity.

You can find aqua aerobic classes at fitness facilities that have a pool, or your local community center. There are multiple classes out there for all ages and skill levels, including water-boxing, aqua step, boot camps and ab classes.

However, you do not need an organized class to enjoy exercising in the water. Swimming is one of the best cardio exercises and if you already participate, or want to build your endurance up to the point where you can swim, add your own routine to the beginning or end of your swim.

Exercises to try:

-Run as fast as you can forward, backwards and side steps

-Kick forward, backwards and to the side

-Bend your elbows slightly and move your arms in front of yourself and then behind, in a circular motion.

-Squats and lunges

-Somersaults

-Dancing

-Grab a floatation device to do leg raises and planks

-Hang on the side of the pool for flutter kicks

It's always fun to try new things and it's also critical to seeing results that you do! So grab your swimsuit and head out to your nearest pool. See for yourself how fabulous water aerobics can actually be!

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AEROBIC vs ANAEROBIC DIFFERENCE

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Muscular contractions require energy from our bodies, this energy is in the form of a molecule called ATP. However the body has three generation systems which it uses to create ATP. In aerobic states, when oxygen is plentiful in the body, the three generation systems (Glycolysis, Krebs Cycle, and the Electron Transport Chain are able to operate. The difference between aerobic and anaerobic. Once your ATP demand exceeds the ability of the body to deliver oxygen to run these processes, you enter an anaerobic state, in which only Glycolysis can continue to operate. Once byproducts build up, lactic acid forces this anaerobic activity to a stop. Anaerobic means, without oxygen.

Is the electron transport chain aerobic or anaerobic? It is aerobic
is the krebs cycle aerobic or anaerobic? It is aerobic
is glycolysis aerobic or anaerobic? It can be both

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Everyday Tips for Weight Loss

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Whether it is for wedding season, festive season or just to be healthy, everybody wants to lose weight and look fit. Unhealthy lifestyles often include a lot of junk and oily food along with very little or no exercise. Sitting in your work chair all day can cause all the fat’s to accumulate in the lower part of your body, thereby concentrating on your thighs and hips. Flab in the hips and thighs is basically known as cellulite. Cellulite is firm and can prove pretty difficult to get rid of. Here are some tips on how to reduce hip fat:

1. Drink Water

This solution looks like it won’t make a lot of difference, but it plays a significant role in controlling your weight. There is a reason why all health experts emphasize on its importance. Water purifies your system and releases unhealthy toxins off the body. It also boosts metabolism, thus increasing the pace of your weight loss journey. It’s recommended to consume at least 8-9 glasses every day for one to stay healthy. You can also squeeze some lemon juice in your water for added benefits.

2. Reduce Sugars

Limit your consumption of sugar in the form of chocolates & sweets. Sugar is a direct form of fat and the primary reason that causes flabby hips. Replace your sweet cravings with fruits instead. Soft drinks and aerated drinks are just as much loaded with huge amounts of unhealthy sugar. Chucking these out absolutely is an easy way to lose weight from your hip area.

3. Exercise

One of the most important tips to reduce weight is exercise. Regular workouts are necessary for trimming flab and controlling fat accumulation. Exercises that focus on maintaining the cellulite in your body are generally more intense and require more efforts. You should ideally workout for at least 30 minutes every day. Your daily workout must subsume exercises like squats, sit-ups, crunches, lunges and hip raises in variety of counts and orders. These exercises concentrate mainly on proper shaping of your hips and thighs. They are highly intensive and should be combined with cardio regularly. Also, you can fasten blood circulation and boost metabolism, effectively burning fats by brisk walking, jogging and running.

4. Control Calories

Stay away from junk and processed food like the plague! They have very little to no nutritional value and contribute absolutely nothing towards weight loss. They are the superfluous calories that slow down your path to healthy goals. Make sure that your meals always include green, leafy vegetables to improvise your nutritional intake. It must also contain proteins and vitamins in more quantities than carbohydrates and sugars. Prevent snacking as much as you can. Don’t eat all the time, instead, eat fulfilling meals so that you can keep frequent hunger at bay.

5. Yoga

Stress is usually known to be a cardinal factor in weight gain. Yoga & meditation help in calming your nerves & stabilizing heart rate. If you are running short of time to … Read More