Exercise is Medicine™ – Keys to Exercise – Aerobic Intensity

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Exercise is Medicine™, a program launched by the American College of Sports Medicine (ACSM), is designed to encourage America’s patients to incorporate physical activity and exercise into their daily routine. Exercise is Medicine™ calls on doctors to prescribe exercise to their patients.

The Keys to Exercise Video Series provides tips and best practices for a healthier, more effective workout. It is a good idea to assess your health status, especially if you have not exercised in a long time. Please take a few minutes to answer the questions in the pre-participation checklist at www.exerciseismedicine.org/keys.htm.

This tool will provide you with a method of assessing your health and readiness to take part in exercise.

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weight loss medicine

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An ad for a weight loss elixir in China

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Multi Gym Equipment

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If you are ready to change your lifestyle to include healthier habits, you may benefit from purchasing multi gym equipment. This type of machine may cost a pretty penny, but it will be well worth the investment in the long run. You will find that it is easier to work out in the convenience of your own home rather than trying to find the time to get to the gym. Buying gym equipment should involve a number of considerations in order to find the right product for your needs.

The first thing that you should think about is your fitness goals, and reasons for buying the home gym equipment. Many choose to purchase something they can use in their home because it will eventually offset the cost of a gym membership. Also, many people in the home can use the equipment, which will make it even more of a worthy investment. You should also think about what you want to gain from using the multi gym equipment. Do you want to lose weight, tone your body, or build muscle? The exercises available for you to do with the machine should reflect what you ultimately wish to accomplish with working out.

Also, consider the different types of gym equipment. If you are looking to tone or build, you will want to use a machine that will offer resistance training. This will be provided with the use of weights. They may range from 10 to 200 or more pounds, and the amount of weight the equipment has should reflect your abilities. Some home gyms work by using a weight stack, while newer versions use heavy duty bows or bands to offer resistance. The second choice tends to be more affordable, but may also need constant adjustment and resets. Be sure that the gym equipment you choose is easy to adjust so that you can fully utilize the features of the machine.

As far as the weight and exercises are concerned, you will need multi gym equipment that offers enough resistance for all of its users. Toning tends to require less weight and is recommended with people with basic goals such as losing weight or shaping the body they currently have. It should also have a wide range of weights if you plan to build muscle or increase your strength. The variety of exercises available should be able to work at minimum all the major muscle groups in the body. Workouts that exercise the arms, legs, thighs, chest, and back should all be included.

As you can see, there are a number of things you should consider when purchasing multi gym equipment. You will want to choose something that will allow you to meet your fitness goals effectively. There are several different types of home gyms out there, so you need to research before deciding which is best for you. The weight and number of exercises offered should also be a consideration.… Read More

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Get The Aid You Are Going To Need To Have In Order To Acquire A Motor Vehicle

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Buying a motor vehicle that’s trustworthy is pricey. Someone that has a low salary is most likely going to need to have installments they could afford as well as may have difficulty acquiring the financing they need. Someone who has a poor credit standing is also likely to have problems acquiring financing for the automobile they will require. Yet, with no car, they may not have reliable transportation to get to work.

When someone won’t have a fantastic credit standing or even they have a low source of income, they’re going to want to consider alternatives. They may well not have an increased potential for being approved for the financing they’ll need at a dealership, however they may acquire the help they will have to have from a loan company that is aware of precisely how to assist them to acquire the motor vehicle they’ll require. This permits them to be approved for financing regardless of their own source of income or even credit rating so they’re able to have a dependable automobile they are able to utilize to get wherever they’ll have to go.

If you’ve got a small source of income or even a poor credit standing, you’ll be able to nonetheless receive the help you are going to need to be able to obtain a vehicle. Take some time in order to discover far more with regards to Consumer Portfolio Services today and precisely how they’re able to enable you to get the financing you will need to have. You could acquire a reliable automobile with their aid.… Read More

How I Became An Expert on Resources

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The Benefits of Financial Advisory Services

The management of finances is usually a big problem for very many people and it is caused some very serious issues for example issues that are related to bankruptcy to many people and also businesses. Financial knowledge is something which is very important for any person because of doing that, they are bound to make some very bad mistakes that are going to lead them to places that they cannot be able to recover from and that is the reason why you need to be informed. Investing your time and money in a financial advisor company is going to bring a lot of benefits because then, you will be able to transform yourself in a big way because you’ll be able to manage your finances in a better way. There are some very keen on companies when it comes to financial advisory services for example by Mark Matson Reviews which is a great company that should be able to visit and you’ll be able to get a lot of help when it comes to financial issues.

You can benefit in a very big way the moment you hire the services of a company that deals in financial advisory services in terms of directing you to work the lucrative investments that are going to ensure that you become financially stable very short time. The moment you decide to invest your time and money into a company that deals in financial advisory services, you are definitely going to realize that they kinds of solutions that they’ll be able to provide you will be tailored to your circumstances meaning that you be able to benefit in a big way from the services that they give you.

One of the other things that is very important for you to be able to note about these companies is that they are able to connect you because of the networks that they have in a way that you can be able to get some exclusive products that are usually available through some intermediaries that the companies usually have.In addition to that the moment you visit a financial advisory company, you will be able to have all the peace of mind because you be able to get all the kinds of services that you want for example, you can be able to get Mark Matson Complaints about the different things that you’re going through and they’ll be able to listen to you and offer some solutions for you. … Read More

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How to Responsibly Use Credit Cards

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There are plenty of opinions when it comes to credit cards. There is a fairly sizable contingent that says credit cards are unnecessary. There are some that say credit cards are fine in moderation and then there are those that can never seem to have enough plastic in their wallets. However, most people fall into the second category and with good reason. Having no credit cards can make things like getting a hotel room or renting a car difficult or impossible. Having too many credit cards is on the other end of the scale and it can be a huge problem.

How People Truly View Credit Cards

The issues with having a glut of credit cards is that most people can’t handle using the cards responsibly. Most people, no matter how much they profess they can be responsible, cannot. To these folks, credit cards represent free stuff. Unfortunately, nothing is free and a whole world of trouble could be coming to people with a cavalier attitude towards credit cards.

The Financial Ramifications of Falling Behind

As credit card balances get high, payment levels go up. While this may not be a big deal in the immediate, it can turn into a real dilemma if a payment is late. Even a payment received a day late this can potentially result in a series of extra fees. All this can add up to serious money and it can also have a ripple effect for a person’s finances in general.

Extra Fees Add Up

In addition, cards that charge an account maintenance fee or an annual fee is extra money a person wouldn’t be shelling out if they didn’t have an excessive amount of credit cards. One or two annual fees may be manageable, but any more than that could mean a person spending multiple hundreds or thousands of dollars on extra fees on top of the credit card principle.

There are many more issues to go into to discourage going crazy with credit cards that can’t be adequately addressed in this article. Simply put, if you want to go through life without credit cards, there are worse things a person could face. However, getting excessive amounts of credit cards can be like a ticking financial time bomb waiting to go off.… Read More

Heart and Soul Magazine

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About this Title: HEART & SOUL, the preeminent health and fitness magazine for today’s African-American woman.

List Price: $23.70
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Issues: 6 Issues / 12 Months

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Posted by blckmagazines on 2007-12-29 06:46:26

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Get In Shape – Workout Tips You Need To Know

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If you want to get in shape you need to be sure that you get the maximum benefit from the time and effort that you have put into it. Here are the key components of an effective workout.

Warm up and cool down

When starting any exercise it is important to warm up your muscles and gently get your heart and lungs working. The body needs to warm-up first before you intensify your workout. Always, always do a short warm-up at the beginning of any exercise period. For example, whatever exercise you are doing whether it is going out for a walk, run, swim or cycle start out at a slow easy pace and keep it for the first 5 to 10 minutes then you can begin to speed up the workout.


This is one area that often gets left out, but stretching after a brief warm-up can get your muscles ready for the workout. Stretching prepares the muscles for a full range of motion during exercise. When you are stretching be relaxed and do not strain. You should be able to feel a slight pull of the muscle but not hurting. By stretching before doing an exercise you will be able to stride further or reach further, but never stretch cold muscles. This is why it is important to warm-up first. Also, when you complete your workout be sure to stretch out the muscles that you've been using. Stretching both at the beginning and the end of a workout helps to develop nice elongated muscles that look so attractive.


You've heard the old adage that 'timing is everything', well it is important when doing certain exercises as well. Timing is especially important when doing weight or resistance exercises. Whether you are using free weights, a gym machine or your own body weight as resistance, the timing of the lift and lowering must be done properly. The most effort is usually on the lift and should take about a count of two to move through the lift. Pause for 1 to 2 seconds before lowering and lower for a count of 4. The benefit of resistance training is just as important in the lower of weights as it is with the lifting. All too often people move too quickly through the exercise and they do not get the full benefit of the workout.


Doing anaerobic exercises such as weight lifting, timing and breathing go hand in hand. At first the breathing may not seem natural but after a bit of practice it will. Never hold your breath when lifting weights because this could potentially be dangerous. Lifting too heavy weights is the main reason you'll see people stop breathing. Do not do that! To breathe properly and safely, breathe out during the heaviest exertion as in the lifting of the weights and breath in the release or lowering of the weights. When doing aerobic exercises like running, breathing should remain fairly easy taking deeper breaths every few … Read More

What Do You Know About Sales

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Why it is Best to Consider and Start Investing in Bitcoin and Cryptocyrrency

Over the years, people are looking for ways to secure and make the right investment. You could see that the very popularity of bitcoin and cryptocurrency really has caught your attention and is not ready to make such an investment. In fact, considering investing in bitcoin is something you want to consider and make since they are tailored as among the fresh business markets for 2018.

Keep in mind that these are not the only things that you need to keep in mind since among the top trends that you should consider and invest in include cryptocurrency and blockchain 2018. Its popularity has hit the market hard that you could easily find topics relevant to retirement planning.

In fact, Millenials today are seeking ways to start and invest in cryptocurrency trends 2018 as a means to secure their future by starting a solid foundation today. Its growing popularity makes it a great investment to make even for retirees. Don’t forget to check resources to make your financial planning easier with cryptocurrency.

Considering making this investment allows you to ensure that you will stay ahead and reap quality returns along the way. You can easily do without paper currency transactions and assure that you get high returns since the cryptocurrency rate is so high today and is very much in demand. In a sense, significantly high returns may not be as secured but doing such investment allows you to have the chances of getting returns at least, depending on the rate as it fluctuates easily.

You can secure and guarantee returns with such investment this 2018 since the demand is over the top. Among the countries where bitcoin demand has just emerged include South America, Indonesia, India, as well as Philippines, which, should pose a great start when you are planning to make an investment.

Another thing that makes investing in bitcoin a smart move to make this 2018 is the fact that government bodies are slowly accepting bitcoin and cryptocurrency. It is very possible that how transactions are made anonymous is what led government bodies to see this as a great concern but over the years, the image and essence of cryptocurrency are slowly being accepted and in fact tailored as a smart investment to make today.

Just so you will be able to confirm and secure such great investment with today’s market trend 2018 or cryptocurrency, it is ideal and essential that you will take the advantage and look into vital information you could find online just so you will supply yourself with the needed knowledge and idea to pull off and make the right move at the end of the day.… Read More