AEROBIC ENDURANCE – Extended Exam Question + ANSWER

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Provide a detailed account of what aerobic endurance is. Include information on the importance of the fitness component, how FITT could influence the development of aerobic endurance and how it is tested. Provide reference to specific sporting examples.

In your answer you should have referred to the following points:

Aerobic endurance is the ability to work for a sustained period of time

It is important for athletes in a variety of sports that take place over a prolonged time period to be able to sustain performance level throughout their event or game. Poor aerobic endurance can be detrimental to overall performance

For a performer to have adequate aerobic endurance they must consider the FITT principles. Their training frequency should be high enough to lead to improvements as well as training at the appropriate intensity. For example, a footballer must perform aerobic endurance training several times a week in the form of continuous or interval training. The intensity can be selected by using heart rate training zones for which ever training method the chose.

Continuous training should be performed for a minimum of 30 minutes, whilst the type of training selected should be appropriate to the participant and consider their previous fitness levels, position and previous injuries. For example, a goalkeeper won’t have to have the same aerobic endurance levels as a midfielder.

Other examples could have included references to a centre in netball, a basketball guard, and a long distance runner or swimmer

Aerobic endurance can be tested by the multistage fitness test, forestry step test or cooper 12 minute run.

Level 1
• Basic understanding of aerobic endurance
• Little explanation of FITT or methods of testing
• No/little reference of specific sporting examples

Level 2
• Good understanding of aerobic endurance
• Explanation of FITT & methods of testing
• Little reference of specific sporting examples
Level 3
• Clear understanding of aerobic endurance
• Detailed application of each component of FITT and methods of testing
• Extensive reference of specific sporting examples

Recommended Revision Guide

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Marissa Miller on Fitness

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This is a picture of Marissa Miller on the cover of Fitness Magazine. I personally think she is beautiful and I subscribe to Fitness Magazine, and I still resent the fact that a women’s magazine feels the need to alter their models when they should be catering to realistic, athletic women. Sure, we would all look better if we had our portraits shot and edited by professionals, but for the sake of the mission of the magazine (promoting healthy and active lifestyles among women), such retouching is discouraging, not encouraging.

Posted by whitbg06 on 2009-02-02 21:03:50

Tagged: … Read More

LEVEL 1 STEP AEROBICS | BEGINNER STEP AND CORE FOCUS | LEARN STEP AEROBICS | ANGIEFINTESSTV

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New to Step Aerobics? This is the perfect workout for you. There is a link next to each move so you can get visual footing of each move and count. Step Aerobics is a fun cardio workout that is sure to burn calories, loads of fun and the time goes by so fast. ENJOY! The routine is as follows:
20 Minutes learning the step moves below and putting 1 combination together followed by 10 minutes Standing CORE.
Z STEP:

MAMBO CHA CHA CHA:

REVERSE V STEP:

REPEATER:

STEP 1 – Step I offers a medium to high intensity cardio workout with basic step aerobics choreography and beginner level combination routines. All levels are always welcome.
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AngieFitnessTV strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercises shown.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AngieFitnessTV from any and all claims or causes of action, known or unknown, arising out of AngieFitnessTV’s negligence.
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#angiefitnesstv #cardio #angie fitness tv #weighttrainingforwomen #weight training #strength training

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Weight Loss Does Not Have To Be Difficult If You Know What You Are Doing

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Weight Loss Does Not Have To Be Difficult If You Know What You Are Doing
It can seem impossible at times to achieve weight loss goals. A common pitfall for new exercisers is that they overdo it and then the pain the next day keeps them from continuing. What can you do to make sure you’re a…

womensdiary.com/weight-loss-does-not-have-to-be-difficult…

Posted by gokhanduman1 on 2017-06-15 11:08:56

Tagged: , weight loss , weight loss calculator , weight loss diet , weight loss drinks , weight loss foods , weight loss pills , weight loss shakes , weight loss surgery , weight loss tea , weight loss tips … Read More

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Aerobic Exercise to Lose Weight

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If you give your body 30 minutes a day to lose some weight, you'll get considerable results. Some will not believe it, saying that the time is not enough, but if you have the right exercise you'll be sure to see results in less than a month.

It's as simple as an aerobic exercise to get the job done. It could be as simple as walking or running for 30 minutes, and you can also row, play football or anything that will require quick paced movements. No need to sign up for a gym, as the playground is free, and it is a place where you can drop those pounds from your body. Professional basketball, soccer or football players will naturally look good and lose weight in a good way because of their constant exercise, which is usually aerobic.

Why are aerobic exercises good for losing weight? Aerobic exercises will mean that you need to breathe more and deeper at the same time. Deep breathing in itself will not make you lose weight, but the heart will pump in more blood and will require more calories to make it work. This is really beneficial for those who have a heart condition who wants to lose some weight at the same time. Instead of jogging or other strenuous exercises which could be dangerous, they could just walk for 30 minutes a day and make sure their hearts are slowly exercising without training it too much. Now thirty minutes every day is not much, but it could be everything that you'll need in order to lose weight and be healthy at the same time. … Read More

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Ultra 90 Weight Loss – How Does it Work?

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The Ultra 90 diet pills are a natural product and does not starve or trick your body into weight loss. This formula feeds the body with collagen protein, aloe vera and vitamin C supplement that helps the body in shedding excess fat in a natural way.

The problem with Ultra 90 diet pills is the same as with all weight loss pills. After you have lost the weight you have to keep it off. I feel this is a great way to lose weight but we'll see if it stops off.

So how does the Ultra 90 diet pills work?
As we age the body slowly loses its ability to digest whole food proteins. It also loses the ability to create and maintain collagen. Collagen is the second most abundant substance in our body after water. This is noticed by wrinkles and joints beginning to stiffen and ache. The Ultra 90 diet pills support our bodies with the collagen and that's why we feel more "energetic" while taking these pills. If the Ultra 90 is taken while you diet it will assist your body in reducing the body fat.

Known benefits.
The Ultra 90 diet pills are safe and natural does not have any known side effects (as many other diet pills have).

1. No muscle loss and it help strengthen joints.

2. Helps reduce wrinkles and age spots.

3. Helps you lose weight.

How to use it.
There are two different versions of Ultra 90 diet pills. First you have the AM formula if you are a morning person. Take 3 gel caps and a glass of water when you wake up. You have to wait one hour before you eat or drink anything else other than water. Then we have the PM formula. You have to stop eating and drinking (other than water) 3 hours before bed. Let your stomach digest and take 3 gel caps with a glass of water and head to bed. … Read More