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Aerobic Dance Workout for Weight Loss

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Vanitha TV – Beauty Spot – Aerobic Dance Workout for Weight Loss

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Aerobic Cardio Dance 2018 (140-145 bpm/32 count)

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✅ Subscribe HardEDMWorkout ►
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01. Hard EDM Workout – In The Name Of Love – 0:00
02. Hard EDM Workout – Came Here For Love – 3:26
03. DJ Combo feat. MC Duro & Vera – You Gonna Be My Heart (Hard EDM Workout Remix) – 6:23
04. Hard EDM Workout – The Spectre – 9:06
05. Hard EDM Workout – 2U – 12:58
06. Hard EDM Workout – California Dreamin 15:54
07. Ryan Housewell feat. Krysta Youngs – Body Map (Hard EDM Workout Remix) 19:32
08. Hard EDM Workout – Titanium 23:08
09. Hard EDM Workout – Swish Swish 27:11
10. Hard EDM Workout – This One’s For You 30:34
11. Hard EDM Workout – Stronger (What Doesn’t Kill You) 33:56
12. Federico Seven feat. William Tag – I Just Wanna (Hard EDM Workout Remix) 37:16
13. Hard EDM Workout – Tired 40:24
14. Jimmy Trias – My Destination (Hard EDM Workout Remix) 44:11
15. Hard EDM Workout – Feel This Moment 47:32
16. DJ HYO – Bizarre Love Triangle 51:32
17. Clubhunter Feat Miani – L’Amour Toujours 54:25

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Keeping your New Years Health & Fitness Resolutions in 2007

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Yes, it is that time again when most of us decide to make some changes in life. These are normally related to our health. Stop smoking, start training, lose some body fat, start eating healthier and so forth. According to a study conducted by GNC, 55% promised to eat healthier, 50% resolved to exercise more, and 38% wanted to lose weight.

This is the probably the worst time to make changes in your life. For one, it is highly ineffective and from previous experience, there are very few of us who actually stick to them! Only 20% of us actually stick to our new promises we make to ourselves. Most new years resolutions are the same every year, and, tend to fade away come February.

Don’t let the statistics determine your success. Here we will offer you some inside tips to help you become that 20% and ensure you resolutions remain in tact and become achievements. Never again will you need to make these New Year resolutions.

Develop a Support System

Tell your friends and family about your gaols and how you will achieve them. Better still, set some mutual goals with your friends and work together. Ask them to follow up with you on your progress from time to time to ensure you are on top of things.

Make your Resolutions Attainable

Don’t try to conquer Rome in a day. All goals must be realistic and achievable. Give yourself the best chance possible at achieving them. Don’t plan to run a Marathon by March. Aim to participate in a 10km walk or a fun run for charity. There are plenty of small events in Bangkok that you can choose from.

Make a Plan

If you fail to plan, you plan to fail. Just as a business is only as successful as its business plan, your lifestyle works on the same principles. Write down specific dates to achieve your goals.

Break it Down

If your goal is to lose say 5kgs, the write out step by step, just how you will achieve this. If you have tried to achieve this before, also write down the obstacles you experienced that prevented you from achieving them. Then set out to minimise them. If work is one reason why you can get to the gym, then go for a walk at lunch time or speak with your superiors or HR department to introduce workplace health and fitness initiatives.

DON’T DIET!!!

We all know diets don’t work. Changing your eating habits does not constitute dieting. Eat sensibly. Eat 4-5 smaller meals pre day. Include plenty of vegetables, protein and minimise carbohydrates. Do not eliminate them,

Reward Yourself

Reward yourself with gifts, holidays and weekends away, a spa package, massage or go shopping. Refrain from using food as a reward. You can also set yourself financial rewards. Set aside a certain amount of money each day or week for getting to the gym x times or eating your five planned meals for the day.

Keep … Read More

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6 Smart Ways to Reduce the Business Stress at Work Place!

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Blessed are those who have a dream job! Youngsters often take up challenging jobs as they love the challenges the profession demands. After some years, the work takes a toll on them and they set high targets for them which are impossible to attain. This expectation creates stressful situations and within a couple of years they are worn out and often seek professional help.

Stress not only affects the professional life of an individual but also his or her personal life. A person affected with stress faces a lot of health issues and he or she faces a lot of emotional strain. A little stress is a blessing in disguise as professionals will perform well and they will become very attentive and avoid costly mistakes but when a person is stressed out totally he loses his sense of direction.

Some of the common causes of stress are loss of a loved one, fear of losing a job, continuous overtime work, rising expectations, personal break ups etc.

Some of the signs which indicate a person is stressed are

  • Loss of interest in work
  • Depression
  • Fatigue
  • Trouble concentrating
  • Health issues like pain and anxiety
  • Using alcohol or drugs to combat stress, etc.

Be Clear On Requirements

Focus on what is to be done for the moment rather than setting impossible goals which will make you stressed out. If you are yearning for a stress free environment then, find out the causes which make you stressed out fast and try working on avoiding them. If you are clear on your requirements then you can get your things done fast and you will eventually start enjoying your work.

The four A’s of stress management are avoid, alter, accept and adapt. This will help you become focussed and stay clear on your requirements. Though finding out the cause of the stress is not easier but once found out a person becomes a balanced person and always calm and composed.

Stay Away From Conflict

It is not always possible to maintain cordial relationships with all at work place but you can always reach out to your co-workers. Start communicating freely with them so that you will start developing a better bonding which in turn will help you enjoy a tension free days at work. Building new friendships will also help with getting to know different perspectives. A good team player is often preferred rather than a dictator.

Always Stay Organized

Get yourself organized. This is a basic trait which leads to success at workplaces. It is not easy to get this trait ingrained in you but all it requires is patience and practice. With continuous practice you can achieve many things. Let go off your procrastination and start maintaining a dairy with things to do. Give priority to important ones and later you will become adept at getting yourself organized.

Never take up anything more than you can chew. If you feel certain deadlines are impossible to attain then, never take them up. Delegate your responsibilities … Read More

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BTEC PE – Aerobic Endurance Training

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#btecpe #aerobicendurance #trainingmethods

BTEC First in Sport
Unit 1: Fitness for Sport and Exercise

Aerobic Endurance Training
There are 3 types of training that are used to develop aerobic endurance.

Continuous Training
Continuous training is the most basic and straight forward, although it can be extremely boring.
Performers will complete at least 30 minutes of steady state exercise at a low intensity. This could be using such activities as running, cycling, swimming, rowing or using a cross training machine.

Fartlek Training
Fartlek is a Swedish word for speed play. This is when training is completed without rest using a variety of intensities and a variety of terrains. Similarly, to continuous training it does not require specialist equipment, but does spark interest and avoid boredom.

Interval Training
Similarly, to interval training using free weights, performers will complete a period of work followed by a period of rest. Track athletes, swimmers and rowers will primarily use interval training to develop their aerobic capacity, but it can also be used to train the anaerobic system.

The majority of interval training will be performed on athletics tracks, swimming pools and rowing machines, but performers can easily use this form of training anywhere and over longer distances in order to develop aerobic endurance.

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William Turley

Music
Pamgaea Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License

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Aerobic Dance Workout For Beginners l Zumba dance workout for weight loss step by step l Zumba Class

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Aerobic Dance Workout For Beginners l Zumba dance workout for weight loss step by step l Zumba Class
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3. Senam Aerobic Music Gerakan Untuk:
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