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This 25 minute beginner cardio workout is a perfect place to start your fitness journey. The low impact cardio exercises and easy aerobics exercises are great for both men and women. This low impact cardio workout only requires a light pair of dumbbells or a couple water bottles. Visit for the cardio workouts instructions, more videos, free meal plans, and other health tips. for the best free beginner workouts and cardio exercises routines for men and women at home or in gym.
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