Blessed are those who have a dream job! Youngsters often take up challenging jobs as they love the challenges the profession demands. After some years, the work takes a toll on them and they set high targets for them which are impossible to attain. This expectation creates stressful situations and within a couple of years they are worn out and often seek professional help.
Stress not only affects the professional life of an individual but also his or her personal life. A person affected with stress faces a lot of health issues and he or she faces a lot of emotional strain. A little stress is a blessing in disguise as professionals will perform well and they will become very attentive and avoid costly mistakes but when a person is stressed out totally he loses his sense of direction.
Some of the common causes of stress are loss of a loved one, fear of losing a job, continuous overtime work, rising expectations, personal break ups etc.
Some of the signs which indicate a person is stressed are
- Loss of interest in work
- Trouble concentrating
- Health issues like pain and anxiety
- Using alcohol or drugs to combat stress, etc.
Be Clear On Requirements
Focus on what is to be done for the moment rather than setting impossible goals which will make you stressed out. If you are yearning for a stress free environment then, find out the causes which make you stressed out fast and try working on avoiding them. If you are clear on your requirements then you can get your things done fast and you will eventually start enjoying your work.
The four A’s of stress management are avoid, alter, accept and adapt. This will help you become focussed and stay clear on your requirements. Though finding out the cause of the stress is not easier but once found out a person becomes a balanced person and always calm and composed.
Stay Away From Conflict
It is not always possible to maintain cordial relationships with all at work place but you can always reach out to your co-workers. Start communicating freely with them so that you will start developing a better bonding which in turn will help you enjoy a tension free days at work. Building new friendships will also help with getting to know different perspectives. A good team player is often preferred rather than a dictator.
Always Stay Organized
Get yourself organized. This is a basic trait which leads to success at workplaces. It is not easy to get this trait ingrained in you but all it requires is patience and practice. With continuous practice you can achieve many things. Let go off your procrastination and start maintaining a dairy with things to do. Give priority to important ones and later you will become adept at getting yourself organized.
Never take up anything more than you can chew. If you feel certain deadlines are impossible to attain then, never take them up. Delegate your responsibilities so that your subordinates will enjoy the freedom to work at their own pace.
Kick Your Bad Habits
Kick out your negativity and start developing a positive attitude. A negative person will be drained of energy very quickly and so throw away your negative thoughts and also be away from people having negative attitude. Start appreciating yourself even for the very small accomplishments. Resist perfectionism as it is not always possible to live up to your standards you have set. Clean the clutter at your work place and it will definitely help you to perform better. Accept certain realities and never try to control the uncontrollable and lose your cool.
Get Enough Sleep
Most people ignore the importance of having a good night’s sleep. Sleep is very essential for improving day time productivity and creativity. A well-rested person will have better problem solving skills and his ability to focus will be amazing and so sleep is non-negotiable. Quality sleep is got only when good sleep routine is followed and so take care to sleep at a particular time on all days and even on weekends.
Care should be taken to enjoy a better quality sleep by switching off the screens before one hour and enjoy listening to soothing music or reading before sleep.
Eat Healthy And Nutritious Food
You are what you eat and so give importance to health by eating nutritious food. Resist the temptation to eat junk and eat healthy foods instead as this will help you to become healthier. Eating small frequent meals will help you become energetic as an even level of blood sugar is maintained. When you are energetic you become focused and the bonus is you will be happier too. The other best thing regarding nutrition is to avoid the intake of high sugary substances and refined carbs. Drink the stimulants in moderation for long term health.
Adopt these practices to enjoy stress free life at the work place!