This is an Aqua Aerobic Dumbbell Workout using the Aqua Sphere Dumbbells. This 11 minute video gives you moves and adaptions when using these dumbbells to get the best out of your class/ workout.
Instead of the regular circular foam dumbbell Aqua Sphere has designed this dumbbell with a sliced edge (decreased surface area) and flatter paddle shaped front & back (increased surface area). Due to this great design it is safe to use for those with weak or injured shoulders.
Music is by Energy 4 Fitness – The Queens!!! Tribute to… 128bpm