There’s a certain buzz in a commercial gym. That buzz is the sound of capitalism taking a bite out of people’s need to exercise. Gyms thrive on competition, and the people who visit them three or four times a week are in a competitive race with others and themselves. There is also a race to lose weight, maintain weight, build muscle or just feel the rush of being fit. Looking and feeling great isn’t a cheap endeavor. And traveling to the gym isn’t exactly relaxing thanks to the traffic snarls in almost every American city. The price in terms of time, money, and mental anguish turn many people away from exercise. The people who want to work out, but don’t like the noisy atmosphere of commercial gyms are choosing another exercise path that eliminates working out in a gym. That path is a home gym.
Timex, the famous watchmaker, put a fitness survey together, and the results are interesting. According to the survey, 73 percent of American adults work out several times a week. And 18 percent of those people spend one or two hours on treadmills, exercise bikes, and other standard gym equipment. Exercising the right way takes up a lot of time, and time is in short supply since the 8-hour workday is now a 10 or 12-hour workday. That’s why some exercise lovers are throwing their gym membership in the trash and setting up a home gym.
The thought of putting a home gym together sends some exercise fanatics into a financial coma, but setting up a home gym doesn’t have to be expensive. There are ways to shop for exercise equipment so checking accounts don’t go into a life support mode. Building a good home gym should start with a visit to BetterHomeGym.com. BetterHomeGym.com gives people a chance to compare prices for gym equipment from various retail and wholesale companies. The website also rates the equipment, and the site also gives the pros and cons of using a particular vendor’s equipment.
The beauty of building a home gym is in the peace and quiet of being alone during a workout. Some people who go the home gym route build their gym a piece at a time, while other exercise lovers bite the bullet, and put an eight or ten piece gym together at one time. BetterHomeGym.com is there to help people with one piece of equipment or a room full of exercise machines. And all the gym equipment anyone needs to set up a home gym is in categories on the site, so people can do the research.
Staying on budget is just one element of a home gym. The atmosphere of the gym must fit the personality of the person or the people exercising there. The goal is to walk into a home gym and feel a sense of power and accomplishment—accomplishment for the building the gym, but also the accomplishment of being free. Free from the snarls, and the sound of money leaving your checking account every month.