Blessed are those who have a dream job! Youngsters often take up challenging jobs as they love the challenges the profession demands. After some years, the work takes a toll on them and they set high targets for them which are impossible to attain. This expectation creates stressful situations and within a couple of years they are worn out and often seek professional help.
Stress not only affects the professional life of an individual but also his or her personal life. A person affected with stress faces a lot of health issues and he or she faces a lot of emotional strain. A little stress is a blessing in disguise as professionals will perform well and they will become very attentive and avoid costly mistakes but when a person is stressed out totally he loses his sense of direction.
Some of the common causes of stress are loss of a loved one, fear of losing a job, continuous overtime work, rising expectations, personal break ups etc.
Some of the signs which indicate a person is stressed are
- Loss of interest in work
- Trouble concentrating
- Health issues like pain and anxiety
- Using alcohol or drugs to combat stress, etc.
Be Clear On Requirements
Focus on what is to be done for the moment rather than setting impossible goals which will make you stressed out. If you are yearning for a stress free environment then, find out the causes which make you stressed out fast and try working on avoiding them. If you are clear on your requirements then you can get your things done fast and you will eventually start enjoying your work.
The four A’s of stress management are avoid, alter, accept and adapt. This will help you become focussed and stay clear on your requirements. Though finding out the cause of the stress is not easier but once found out a person becomes a balanced person and always calm and composed.
Stay Away From Conflict
It is not always possible to maintain cordial relationships with all at work place but you can always reach out to your co-workers. Start communicating freely with them so that you will start developing a better bonding which in turn will help you enjoy a tension free days at work. Building new friendships will also help with getting to know different perspectives. A good team player is often preferred rather than a dictator.
Always Stay Organized
Get yourself organized. This is a basic trait which leads to success at workplaces. It is not easy to get this trait ingrained in you but all it requires is patience and practice. With continuous practice you can achieve many things. Let go off your procrastination and start maintaining a dairy with things to do. Give priority to important ones and later you will become adept at getting yourself organized.
Never take up anything more than you can chew. If you feel certain deadlines are impossible to attain then, never take them up. Delegate your responsibilities … Read More