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Personal Trainers – Make More Money Using the Internet

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As a personal trainer, your job involves teaching people about the benefits of health and fitness, as well as inspiring and motivating them to do their best. However, this can be a challenge when you are spending more time trying to find new clients or compete with other fitness trainers in the job market.

Have you ever thought about using the power of the internet to make more money? I have seen personal trainers reach financial success earning thousands per month just from selling their knowledge online in the form of digital products like eBooks, audio (CD's / mp3's), and video (web / DVD's.)

There is no reason that you can not take what you already know and do the same thing. Each personal trainer out there is unique and offers their own personal points of view in terms of fitness. People seek this advice but not from just anyone.

When it comes to the health industry, people love to try things that are proven to work by word-of-mouth from other people, or from expert advice such as a personal trainer. The market is there for you to tap into.

How to Get Started Online

First you will need to put a program together. Generate your own ideas, philosophies, and knowledge about fitness. There is no need to copy anyone else. You already have the information you need just from your experience. Create your program and place it into eBook (PDF format), audio, or video format. You can even combine all 3 for a full package.

Get a web site up by hiring a web programmer, using ready made templates, or a blog. Market your web site over the internet by writing articles, using social media sites like FaceBook, or buying advertising space on other fitness sites.

Let people know about your new product whenever and wherever you can. You can sell your digital products through using any shopping cart software that specializes in the selling of digital goods. Doing a basic search should help you find the top companies.

Success will not happen overnight but once you have created your product, it will be there making money for you 24/7!

Would you like to save time on product creation and still use your expertise as a personal trainer to make more money part-time?

FULL REPLAY – 2014 Aerobic Worlds – Cancun, MEX – Finals Day 1 – We are Gymnastics!

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FIG Official – 13th Aerobic Gymnastics World Championships – CANCUN (MEX) – June 27 – 29 2014

Individual Women

GOLD – GAZOV Lubov AUT 22.150
SILVER – CONSTANTIN Oana Corina ROU 22.000
BRONZE – JOLY Aurelie FRA 21.450


GOLD – Romania 1 21.541
SILVER – China 1 21.350
BRONZE – Korea 21.100

Aerobic Dance

GOLD Russia 19.150
SILVER China 19.125
BRONZE Korea 19.100

Be sure to favorite and thumbs up the video and leave a comment!
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Life Fitness Club Series Elliptical Crosstrainer – Award Winning Fitness Equipment

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This high priced elliptical crosstrainer is the home version of the popular health club model from Life Fitness. It ensures a synchronized upper and lower body workout with its natural elliptical motion. The machine has a large number of different programs, advanced features and long warranty support. It comes from a trusted brand in the fitness industry which has extensive experience and research in the field of fitness equipment manufacturing. The Amazon price of this machine is $ 3699.00.

What Are the Top Features of This Club Series Elliptical Crosstrainer?
There are total 18 workout programs in this machine. The wide choice of workout programs makes this machine very distinct and innovative. The classic workouts include manual, hill, random, EZ incline / resistance, sport training, heartsync.The special workouts include around the world, cascades, foothills, Kilimanjaro, speed training, interval training. There are seven personalized workouts, a race mode and goal workouts. The stride length of this elliptical trainer is 18 inches. The Ergogrip stationary handlebar provides stability during lower-body only workouts. The 16 character LED display shows time, distance, speed, level, heart rate, target heart rate, METs and watts. For heart rate monitoring, Lifepulse digital contact heart rate sensors on the handlebars and the Polar wireless chest strap are included. The over sized pedals accommodate feet of all sizes and shapes and are designed to minimize lateral hip shifting that could put stress on your lower back. The total body and lower body trainer workout modes help to train different body muscles. The robotically welded steel frame gives extra durability to the machine. The maximum user capacity of this machine is 350 pounds. For residential use the company provides life time warranty on frame, 3 years on parts and one year on labor.

The Importance of Elliptical Crosstrainers:
If you have a little extra money to spend on fitness equipments, then the elliptical trainers give the desired satisfaction for your exercise goals. Almost all brands of good quality elliptical trainers are costly but the investment in such machines certainly gives positive results. With elliptical trainers you need to spend minimum time to burn more calories. There is more safety in using an elliptical machine and therefore highly suitable for elder people. At the same time it provides superior satisfaction for athletes and sports enthusiasts who practice on the machine with speed and vigor. … Read More

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Exercise Equipment Tips – Reviewing the Gazelle Edge Glider

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I don’t know a thing about you, but if you’re anything like me, you know there’s a ton of aerobic exercise equipment on the market these days. Many of these products are advertised on TV, pitched by celebrity spokespeople.

One of these products is the Gazelle Edge, promoted by fitness celeb Tony Little. In this article, we’ll examine some of the key features and benefits of this product.

First of all, the Gazelle Edge is an “exercise glider,” not a treadmill or elliptical machine. It does not include any motorized parts or high-tech components. It is a simply made, “what you see is what you get” fitness product.

One of the key points about this glider is the full range of motion that the split suspension design provides. It allows you to vary your speed at will, from a plodding walk, to a sprint.

Because your feet rest on non-skid platforms, it’s a low-impact activity. This is a good benefit to consider if you suffer from joint problems and find walking or running on a treadmill or pavement difficult.

Although the rolled steel frame of the glider appears lightweight, it is quite sturdy. It can handle a maximum weight capacity of two hundred and fifty pounds, which makes this product usable by a wide variety of individuals.

One thing to keep in mind, however, is that you’ll need about three feet of clearance on both the front and back sides of this machine. Factor this with the dimensions of the machine itself, and you’ll need a fair amount of space to use the glider.

Want to know your speed and calories burned? The Gazelle Edge includes a small monitor that tracks these metrics as you work out, although many users have expressed concerns about the accuracy of the device when it concerns expended calories.

Finally, this product does not offer variable resistance levels. It is fun to use, and can increase your heart rate and help you break a sweat, but it is not suggested for progressive endurance training.

Nevertheless, if you’re seeking a budget-priced product that can offer a fair, low-impact aerobic workout, the Gazelle Edge is worth a look.… Read More

Overhead squat

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This is a shot of CrossFit in action. Its is an intense form of training with a huge variation in movements and challenges.

I shot this series of photos for Mobilis CrossFit, a fitness center that is starting with the CrossFit way of training. If you are interested please have a look at

Please leave a comment and fav it if you like!

It is illegal to use this picture or any other picture from me without my explicit permission.

Posted by Aijse on 2011-12-01 16:35:04

Tagged: , ‘Over , head , squat’ , crossfit , sport , fitness , overhead , barbell , overhead squat , mobilis , mobilis crossfit , Amsterdam … Read More

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How to Live a Healthy Life Without a Functioning Gallbladder

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It is difficult for someone who has lost their gallbladder to live the same way and eat the same foods as they did before. I know this from experience because my mother got hers removed in 2002 and still has problems digesting certain foods even now. People take for granted having a functioning gallbladder in their body. Not many know what the gallbladder actually does for them on a regular day-to-day basis. The gallbladder is a green pear-shaped sack that sits on the underside of the liver. You could say that the gallbladder and the liver work hand in hand. It is the liver's job to create and produce bile. Whenever it produces too much bile, the excess amount is sent to the gallbladder who hangs on to it for several reasons.

The first reason is that if the excess bile is not stored and leaks, it can actually harm many parts of your intestine. Secondly, the excess bile can later be used for other processes in the body like the digestion of greasy foods and other fats. That is why it must be stored and not wasted. In other words, the gallbladder serves as storage space, much like a hard-drive, for the excess bile that the liver produces daily. Unfortunately, the gallbladder is prone to many complications such as gall stones and infections. If the gallbladder is not taken care of correctly, you can end up losing it as my mother did. Fortunately, you can still live a normal and healthy life even without a gallbladder.

Here's how:

  • Exercise. It is very important to have a walk or jog even 30 minutes a day.
  • Go on a diet. A healthy diet is essential in maintaining your body clean and free from toxins that certain foods (fast food, greasy food, etc) may contain. By going on a diet, you are essentially adding years to your life.
  • Eat healthy. Fruits, vegetables, and nutrient-rich foods are very important in keeping our bodies working 24/7.
  • Take natural remedies. There are many vitamins and natural supplements out there that can help people suffering from complications after a gallbladder surgery. Bile salts, for example, help regulate the body's bile build-up. They are especially beneficial to people without a gallbladder.
  • Live a calm and stress-free life. It has been proven that most illnesses are often related to stress. If you're in a stressful environment, you need to get away from there. The best way to change your lifestyle is to avoid situations where you feel forced or pressured into by someone or something. This can be your job, school or even your family. In order for any medicine to work, you must be relaxed and away from any stressful thoughts. Believe it or not, the mind can help tremendously in the healing process.
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Quality Treadmill Exercises – Get It Right So Your Not Wasting Time

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The word exercise projects in our mind a picture of a gym filled with many people and expensive apparatuses. And many of us hesitate to go to a gym to exercise among other persons. Fitness equipments are meant just for them than any other else.

There are varied choices of fitness equipments for home but there is one which stands fittest among them. A treadmill in a bearable price is an apt one among the fitness equipments. Moreover, for its easy to use feature it is just perfect for people of all walks of life.

A treadmill not only benefits the way it does when you walk on it but in many other ways as well.

One such benefit is that you start sleep well at night from the day you start exercising on a treadmill. Spending a little time every day with your home treadmill, you become more tired at bedtime and consequently get a good sleep at night. Your body needs a sound sleep after the day’s works to get itself re-energized for the next day.

But one thing that we very often forget to mention while considering the benefits of owning a treadmill at home is how it affects our every day’s mood. Exercising on a treadmill simply takes us away from feeling of sadness or mental agonies. Only a few minutes of exercise every day is enough to ward off these evils.

The greatest benefit you can feel when it becomes necessary for you to adjust your machine. Electrical treadmills have different settings of speed. It is advisable that you should use the lowest speed if you are just beginning with it.

But even at low speed you would feel the benefits of this machine when you find that the rate of your heart beat has gone up and a considerable amount of your body fat is lost. These benefits grow slowly as you become more used to with the speed.

Then altering the incline of the belt will also very beneficial for you. When you change the inclination and walk on it you feel like walking up slopes which means your legs’ and buttocks’ muscles are groomed beautifully through it. This would be the right choice for those men or women who want to shape up these areas of their body.

A treadmill is perhaps the most convenient fitness equipment to use. Once it is installed, it is so simple to walk or run on it. Any one, especially those who are mature people and want safe and easy means of exercise, would be mostly benefited from a treadmill.

Treadmills come in two versions: manual and electrical. But the benefit out of these two are almost the same. In one aspect they differ. On manual treadmills, while walking, you will feel a bit more strain to move the track. Then it is beneficial within itself. Since you work harder more is you benefit too.

Treadmills can be had of in many different models and prices. … Read More