The aerobic workout video for cats you’ve always wanted is here

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In order to keep cats from getting fat or grumpy they need to get enough exercise. Here’s a fun way to do so. Meet Banjo, Fritz, Harley, Mr. Freckles, Pumpkin, and Tom – and watch as they. We watch as these cute felines go through a regimen specifically designed to give cats the workout they so sorely need. Exercises like Paw Extensions and Rear Leg Lift test their resolve and commitment to kitty fitness.

See the entire commercial for Temptations cat treats at

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The Ab Coaster Pro and the Ongoing Fitness Machine Controversy

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The Ab Coaster Pro , being one of the more popular ab exercisers on the market, has both enthusiast advocates, as well as staunch detractors.

On the one hand, the Ab Coaster has gotten high-profile coverage via television infomercials and numerous positive reviews by users on multiple websites.

On the other hand, you have the fitness gurus pushing diet, nutrition and body weight exercises, and some of them preaching that abs fitness machines are a waste of time and money.

Of course, the manufacturers of fitness equipment want to increase sales, so they are going to advertise their products and hype the benefits of them, sometimes at times to excess, making a variety of "get fit quick" claims.

Likewise, if one is promoting fitness programs that emphasize body-weight workouts, why would you be telling people to spend money on a piece of machinery?

So, then, what the heck is one provided to make of all this?

Some members of the "health and fitness" community will bash the Ab Coaster Pro as if it will not help one achieve their fitness goals.

Nonsense! The folks that created this abs machine never made any guarantee that their equipment would give you anything like six-pack abs when used alone. (Case in point: They even provide a basic nutrition and program to follow as a compliment to using their product.)

It should go without saying that a good diet and nutrition plan is key to fat-loss and overall fitness. Products and programs providing guidance with regards to this can actually compliment the work one does with a quality fitness machine.

As many fitness gurus point out, focused work on the abs to the neglect of a well-rounded diet and workout routine will meet with disappointing results: It is true that you can not "spot burn" fat.

However, a workout routine that neglects core strengthening would be equally shortsighted.

In terms of abdominal exercisers that are convenient to use, and revolutionary in their design to MAXIMIZE the benefits of a muscle-building, fat-burning abs workout, the Ab Coaster Pro is very tough to beat.

This, in addition to it's commercial-grade construction, is one reason why it is not uncommon to see this product in membership fitness gyms.

This product has had staying power in the market precisely because, in actuality, there are many people who utilize it to achieve their fitness goals, even up to, and including, getting ripped with six-packs abs!

There seems to be quite a number of user reviews on the 'net from people who have been enjoying the usage of this abs machine.

It would behoove one to find out why. Get past the naysayer half-truths and check this machine out. Find out more information by clicking on the link below and get serious about getting the abs you want! … Read More

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Give Importance to Health and Fitness and Get Success in Life

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In the recent decade the importance of health and fitness has been increased to a greater extent. In today's era physical health is of utmost importance. Reducing those extra kilos helps you look better and the good news is you do not need to just rely on doctors or medicines in order to get your desired looks. Here I would like to comment that gaining the perfect health or in other words reducing weight is not an easy task. But once you have done that you are certainly cherish as well as show off your physical health.

We can make out the importance of health and fitness with the increase of spas, health clubs, fitness equipments, exercise programs, nutritional supplements, etc in today's day to day life. These facilities provide fitness to not only men's health but also to women's health. The demands of these facilities are increased as everyone wants to be fit and participate actively in chosen day to day activities. Also today's generation looks forward for an active lifestyle once they retire. Here I would like to comment that good health is a result of constant efforts and it takes years to get that desired health and fitness. It's really dumb if you try to repair the damage after it's done.

Also when it comes to health and fitness the most common question asked is how can one tighten or tone muscles. Now the muscles can either be of hands or legs or stomach. Here I would like to comment that in order to reduce some muscles one needs to tone the muscles of entity body. You can never reduce or tone muscles of one specific body part. One needs to do some cardiovascular activities in order to reduce or burn those extra fats. Now the question is what is a cardiovascular activity? Jump rope, jogging, swimming, walking, step aerobics, etc. all these are cardiovascular activities. Always remember never start a cardiovascular activity as a standardone as you also need some strength training exercises. The strength training exercises helps you to tone as well as build muscle mass for your concerned areas.

Also there is a common reason given by people when asked why they are not working out. And the reason is that they do not have enough time to do so. Here the only thing one needs to understand is that the day you give health and fitness priority in your daily schedule you will find time for it. We need to understand that you will not have to invest large time in order to get huge rewards for your health and fitness. You just need to give several hours each week and you can see the results. You just need to find out an effective as well as efficient work out plan. Any exercise that you think best suites your schedule you can do that. Hope I inspire you to work out at least an hour a day. … Read More

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Easy Exercises to Consider Without Weights

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A question might have arisen in your mind. Why would anyone want to consider easy exercises without weight? After all, it is a known fact that weights and machines enable you gain size and strength faster than otherwise. Well, this is true but, there may be many reasons why people might want to consider not using weights.

There are many reasons for that, someone working long hours in office might not have time to go to the gym, whenever you go to vacations equipments and machines are not easily accessible, or simply that you do not want weight training, you want your body weight be acting as weight for your exercise.

So, What Are The Easy Exercises To Consider Without Weights?

I am going to explain 4 exercises to do without weights, which are more than sufficient for your calories burning daily and maintaining your build.

So Let us start shall we?

1) Walking at least an hour on outdoors.

This is obvious, but, it is not just any type of walking. There is a difference between normal and walking to do exercises. This is walking with a faster foot speed. Do you know that if you walk 10,000 steps a day then, it is more than sufficient to maintain your existing weight without doing any exercise at all? So, go out there and start walking.

2) Do Pushups to Reduce that fat around the Chest.

Pushups is the most important and underused exercise of all times. By doing pushups you basically do exercise for more than three muscles of your body, Namely, your shoulders, triceps and chest. The normal way of doing pushups is to lie face down on the floor with your hands about your shoulder width apart and keeping your hands a bit inwards. And pushups until your hands are straight and repeat it as many times as you like. Gradually, your stamina will increase you will be able to do more reps and ultimately increase your muscles.

3) Doing Crunches For That Belly Fat.

Crunches are one of the best exercises to lose that fat around your belly. They firm your abdominal muscles and ultimately reduce stomach from a bulgy type to an attractive muscular look. To do this exercise, lie with your back down and legs bent and your heels a bit closer to you. Raise your head up and do this by putting pressure to your abdominal muscles. Do these 2-3 times with at least 20 reps each?

4) Calf Muscles Are Also Important…

Doing exercise for calf muscles is very easy. Just stand on the edge of a step and lower your heels to get a good stretch and then raise them up as high as you can, go down again and repeat this step.… Read More