2012 Aerobic Worlds SOFIA – Group Final – We are Gymnastics!

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FIG Official – 12th Aerobic Gymnastics World Championships – Sofia (BUL), June 1 – 3, 2012

The dynamic Chinese group easily won the gold medal with the best scores of the competition for difficulty, artistry and execution. The fight for silver and bronze was more hard-fought between France, the eventual runner up, who took silver by only 0.05 ahead of bronze medalist Romania.

Group Final

GOLD – China – 22.200
SILVER – France – 21.750
BRONZE – Romania 2 – 21.700

00:00:00 Opener
00:00:06 Views of Bulgaria and Sofia

00:00:41 Start list
00:00:54 RUSSIA 2 – 21.200 – 4th
00:03:48 ROMANIA 1 – 21.105 – 5th
00:06:45 RUSSIA 1 – 20.634 – 6th
00:09:31 FRANCE – 21.750 – 2nd
00:12:21 KOREA – 20.000 – 8th
00:15:31 ROMANIA 2 – 21.700 – 3rd
00:19:00 IRAN – 20.450 – 7th
00:21:54 CHINA – 22.200 – 1st

00:25:06 Final result
00:25:21 Medals Ceremony
00:26:03 End

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Weight Training Fitness – 4 Huge Benefits to Lifting Weights

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Walking into a gym you’ll see people of all shapes and sizes working on their weight training fitness routine. By watching the routines people choose and the amount of weight they lift, it’s usually fairly clear to determine what their fitness goals are. There is more to lifting weight than achieving goals. Here are four main benefits to lifting weights…

The first and most obvious benefit from weight training fitness is stronger muscles. By strengthening your muscles, you’re able to improve your posture and balance. In addition, the stronger you are, the easier everyday tasks become. Stronger muscles also improve your physical abilities with sports and recreational activities.

Burning body fat is the second benefit people get from lifting weights. When you lift weights you’re increasing your basal metabolic rate, which is the amount of calories your body burns without factoring in exercise. Since your increasing the amount of calories your body burns, you will start to see less fat in problem areas over time.

The third benefit is that a person who lifts weights is less likely to be diagnosed with osteoporosis because weight lifting helps maintain bone mass. However, weight lifting only prevents osteoporosis. A person who already has this disorder should consult a doctor before starting an exercise routine.

Finally, because of the overall improvement in your body’s appearance, you’ll find that lifting weights can increase your self-esteem. A person with a toned body will have more confidence showing off their assets then most people who do not lift weights. It’s great to look in the mirror and like what you see.

You’re never too old to benefit from a weight training fitness program and work your way to a healthier you. Today is the day to start working on a routine that will make you look better and feel stronger.… Read More

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Are Elliptical Trainers Better Than Treadmills?

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The treadmill has been a staple for home fitness equipment for many years. However, elliptical trainers may soon eclipse them and become the dominant force for fitness equipment. They promise a workout that exercises the full body, while maintaining low impact. However, are they really better than a treadmill for a workout? in this article, we will take a look at two important scientifical studies to answer this question.

In the first study, a NordicTrack ellipse elliptical trainer was compared to a treadmill, a stairstepper, and a cycle ergometer by researchers at the University of Wisconsin (La Crosse). Things that were measured were oxygen consumption, heart rate, how many calories were burned and so on, to determine which machine produced the best workout. It was found that the treadmill and elliptical produced the best workout.

More importantly, the elliptical trainer was found to lessen the impact of ground reaction forces compared to the treadmill. In this case, the elliptical offers the same intensity workout with less of a chance of muscle soreness or orthopedic injury.

So at lease one study has shown that elliptical trainers are better than treadmills for working out. Another study, performed by Dr. Len Kravitz at the University of Mississippi, decided to test different elliptical trainers against each other to see which one provided the best workout. The four machines were the Ellipse, the HealthRider Elliptical Crosstrainer, the PowerTrain, and the Cyclone Crosstrainer.

14 subjects were tested on each elliptical. In fact, almost all the ellipticals were found to have about the same range of changes in the subject’s heart rate, physical exertion, calories burned up and stride speed. In essence, each offered a workout that was challenging yet still comfortable.

Also, at the end of the study the researchers asked each person to rank which machine was their favorite to use. The winner? NordicTrack Ellipitcal was favored both by males and females in the study. Additionally, the researchers themselves made several comments related to the ellipticals that were less expensive. For example, the powertrain and the cyclone were said to look like they were intentionally made inexpensively to be priced competitively.

The researchers also concluded that the Ellipse seems to be the most solid built elliptical out of all of the four that they tested.

In this case, it looks like you do get what you pay for. The elliptical by NordicTrack is more expensive than the other three models tested, but it has seemed to be proven as the most comfortable and most durable option currently on the market for elliptical trainers.

Elliptical trainers are great pieces of home workout equipment because anyone can use them. This is true whether you’re just beginning to get in shape, or even if you are a professional athlete. It doesn’t take any sort of skill level or fitness level to get benefits from elliptical trainers.

Another benefit about ellipticals is that the rate of perceived exertion is lower. In other words, your burn more calories while feeling … Read More

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Personal Training – Your Guide to a Better Body

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Whether your priority is health or being svelte, personal training is the most effective way of helping you to achieve your fitness goals. A personal trainer can help you to draw up an exercise plan that targets your needs and helps you reach your fitness goals. He or she can help you by improving your overall quality of life as well

To start off with, a professional can ensure that you workout in a safe way, preventing over-strain and exercise related injuries. This is because he or she will ensure that you perform the exercises properly and effectively. This is particularly important for you if you have an existing health condition or injury.

A tailor made regiment will also deal with your problem areas. Most women for instance have difficulty losing weight and toning up their lower bodies. A personal trainer can help to target these problem areas with the appropriate exercises. This aspect of personal training will benefit you whether you are just starting out, or a seasoned professional at the gym. A trainer can customise and contour your fitness plan to meet your specific needs.

Many people have difficulty staying motivated about their exercise plan. A professional will do the necessary planning for you and be there to provide a push or words of encouragement when you feel unmotivated. This will motivate you to stick your workout plan and maintain the necessary self discipline.

As they say, variety is the spice of life; it keeps things interesting and fresh. Similarly, a fitness professional can keep your regime fresh and interesting by varying your workout plan every now and then. A diverse plan will also ensure you do not reach a plateau where your body stops responding to the exercises. A workout plan does not have to be limited to hours on the treadmill. There is room for fun as well, for example by working out at the beach or participating in a sport.

A consummate professional will be able to give you advice on how to have a healthy lifestyle overall. This may be in the form of a diet plan to maximise results or how to squeeze exercise into your everyday routine.

Most people shy away from personal training because it is viewed as expensive. However, with the right research you should be able to find a personal trainer that does not break the bank. You can look to the internet or scour your local gyms in search of a good deal. Some places even offer discounts on personal trainers when you sign up with the gym or introduce a friend to your gym. When you consider how a fitness professional can help you to transform you life, it can be a cost effective investment.

Personal training is a fun and effective way to go about achieving your fitness goals. A trainer can help you to develop an exercise routine that is varied and targeted to your needs. He or she will enable you to exercise in … Read More

Aerobic Dance Workout for Burned More Calories

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Vanitha TV – Beauty Spot – Aerobic Dance Workout for Burned More Calories for Women

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Personal Trainers – Make More Money Using the Internet

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As a personal trainer, your job involves teaching people about the benefits of health and fitness, as well as inspiring and motivating them to do their best. However, this can be a challenge when you are spending more time trying to find new clients or compete with other fitness trainers in the job market.

Have you ever thought about using the power of the internet to make more money? I have seen personal trainers reach financial success earning thousands per month just from selling their knowledge online in the form of digital products like eBooks, audio (CD's / mp3's), and video (web / DVD's.)

There is no reason that you can not take what you already know and do the same thing. Each personal trainer out there is unique and offers their own personal points of view in terms of fitness. People seek this advice but not from just anyone.

When it comes to the health industry, people love to try things that are proven to work by word-of-mouth from other people, or from expert advice such as a personal trainer. The market is there for you to tap into.

How to Get Started Online

First you will need to put a program together. Generate your own ideas, philosophies, and knowledge about fitness. There is no need to copy anyone else. You already have the information you need just from your experience. Create your program and place it into eBook (PDF format), audio, or video format. You can even combine all 3 for a full package.

Get a web site up by hiring a web programmer, using ready made templates, or a blog. Market your web site over the internet by writing articles, using social media sites like FaceBook, or buying advertising space on other fitness sites.

Let people know about your new product whenever and wherever you can. You can sell your digital products through using any shopping cart software that specializes in the selling of digital goods. Doing a basic search should help you find the top companies.

Success will not happen overnight but once you have created your product, it will be there making money for you 24/7!

Would you like to save time on product creation and still use your expertise as a personal trainer to make more money part-time? … Read More