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Planet Fitness – The Ideal Fitness Center

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Planet Fitness or the 'Judgment Free Zone' is the chain of fitness centers in United States of America. Planet Fitness or the Judgment Free Zone is known to cater the common people or the fitness crazy people who are very conscious about their fitness. Planet Fitness or the Judgment Free Zone gives more priority to the sensitive first-timers.

The specialties of the Planet Fitness or the Judgment Free Zone are:
These clubs offer a wide range of exercise equipment in order to keep us and fit and also to build the cardiovascular competence. There are trainers who can help each member in the gym during their work-outs. The Planet Fitness or the Judgment Free Zone generally offers a minimum rate to its members, there by making it accessible to the common folk. This includes $ 15 as a membership fee. Other perks provided by this club are the Black Card membership which allows free use of facilities to its members, guest allowance each day and 50% discount on soft drinks. For those who are controlled at home clubs have unlimited tanning facility. Apart from this, the Planet Fitness or the Judgment Free Zone have their own Co-ed Zone and Private Clubs for women.

Upon enrollment planet Fitness or the Judgment Free Zone offers a complete package which includes complete fitness assessment. Based on the result of this assessment each individual's need and requirements are verified and she he is given the required exercise. Based on individual's initial work-out program results they are given the 'acceleration' program in order to speed up their work-out plan. For their maintenance they also offer private personal training sessions where the members can avail the services of the Physical fitness trainers.

In spite of all these facilities Planet Fitness or the Judgment Free Zone have their own exercise rules and etiquette that have to be observed strictly by all the members and its users. These include the prohibition of compound barbell exercises like dead lifts, bent over row exercises and using magnesium carbonate for heavy lifts. The use of dumbbell is restricted maximum up to 80 Pounds. There are also exercise etiquette which should be strictly observed which includes avoiding grunting, swearing or loud psyching up rituals and heart breaking noises from bar drops. Whenever a member breaks this rule an alarm rings to show that they have violated the rules thereby forcing them to follow the rules and regulations.

The name 'Judgment Free Zone' seems to be ironic and restrictive among these rules, but there are still many people who are ready to go for this club because of its reasonable price, variety of exercise equipments, professional guidance and the other facilities the club offers.

To finish of, choice of enrolling in a fitness club or gym depends on you alone. There are various fitness centers like Gold Gym, Peak Fitness, and various other fitness centers as well as health clubs that have opened up their doors to everyone. But Planet Fitness or the … Read More

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Aerobics Exercises

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The aerobics exercises are good cardio vascular exercise. These exercises help to develop cardio vascular strength as well as stamina to the body. These exercises help to work large muscle gropes together bringing activity to the body.

As such these exercises help to make the lungs work harder that develop the lung power of the body and increase the respiratory system. This also means that it improves the stamina of the body that helps in performing other activities and exercise. It is a misconception that aerobics are only for women.

The exercises are also very much important to the men. These exercises will help develop the flexibility that will aid in reducing the chances of injuries to the body. These exercises also help in the continuous development of the body. The exercises work to increase the activity level and the oxygen supply to the various parts of the body.

This means that there will be more energy released from the different parts of the body to perform different exercises. These exercises also actively aid to reduce weight. The exercises are perfect for people who are only recommended to low impact exercise. The exercises help in rehabilitation of the injuries. Below listed are some benefits and types of aerobic exercises:

These exercises help in increasing the energy levels of the body.

These exercises are known to reduce the stress levels of the body.

A regular aerobics exercises is known to have a better mental health.

The aerobics exercises are known to reduce the chances of high blood pressure.

The aerobic exercise reduces the risk of heart attack as well as stroke.

The exercises help in strengthening the cardio vascular system.

These exercises are best in aid in weight loss.

Aerobics exercises work out the entire body. As a result even the areas that are neglected by the regular work out session are worked out during aerobics exercises.

The exercises help in burning calories and also help in shaping up your body.

You can work out these exercises from your home. There are no special equipment required for the basic aerobic exercises.

Equipment such as skipping rope or a medicine ball that are easily available can be incorporated into these exercises.

Running and jogging are both good forms of aerobic exercises.

If you are a bit more adventurous then you can also try biking for about 3 to 5 times during a week. … Read More

Doubel-Unit Bicycle

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Xiadian Jiamei Sporting Goods Co., Ltd. is a professional manufacturer specializing in outdoor sporting goods which contains outdoor fitness equipment, outdoor exercise equipment, ourdoor gym equipment, basketaball stand, amusement park, outdoor table tennis table, park chair and campus sporting goods

Posted by Jiamei Sporting Goods Co., Ltd. on 2012-06-08 07:22:02

Tagged: , Outdoor , fitness , equipment … Read More

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Weight Training Workouts – All You Need to Know About Workouts to Build Muscles For a Healthier You

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Weight training can add a whole new dimension to your life. It can improve the way you look which in turn can boost your confidence and make you more appealing to people. Whether you are a chubby type wishing to tone down your baby fat or a skinny type who wants to add more oomph to your built, weight training workouts are the key to achieving overall fitness.

Because every person is unique and variations in health, shape, and size as with the next person, you will be hard-pressed to find weight training workouts that can actually work for you. Sure, there are many fitness programs out there but you're going to have to fight tooth and nail to find the right one that suits your needs. Some programs do not have real meat to them. They do not take into account your own individuality such as your genetic make-up and current health condition.

Excellent weight training workouts put special focus on all the major muscle areas of your body. The human body parts are made to be proportionate with one another. It would be a shame to work out your biceps and leave your knees and legs fat and wobbly. So when you shop for the right regimen, make sure that every nitty gritty detail of your body is taken into account.

Weight training can be achieved by using appropriate weights or machines. You can do the conventional way of working out like push ups but for optimum results, you're going to need the help of external weights. … Read More