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Teaching Kids to Embrace a Healthy Lifestyle

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With technologies continually rising, almost every activity in modern life is connected with the Internet, gadgetry and other computer-age advancements. But are the days of activity and sweat-breaking exercise for kids really lost in today's fast paced life? Fitness and kids can still come together, in spite of all the high-tech toys. So how can we make sure that kids understand why they need fitness and help them learn to enjoy it?

Is there a need for exercise for kids ?

Being overweight and / or obese is no longer confined to adults and old age. In the US alone, 1 out of 3 children are either overweight or obese. And this ratio is increasing at an alarming rate every year. This percentage can be accounted to the shortage or total loss of effective fitness and kids programs.

The weight problems kids are facing as youth will affect them not only now, but as they grow into adulthood. They will continue suffer from adverse health, a poor self image, and obesity issues. However, if parents and guardians could teach children enjoyable exercises now, then their lives, both physiologically and socially, can still be saved.

Can fitness and kids still mesh together?

It is possible to teach kids a love of fitness, if it is approached in the right way. As a parent or guardian, you must understand the value of fitness for yourself so you can easily introduce the appropriate physical health program to your children. First of all, fitness is not merely a set of exercises. You must include proper diet, hygiene and emotional health in their daily lives. Fitness and healthy living must become a lifestyle

Fitness and kids can easily work together if there is the fun factor. Explain to them the benefits of each activity as you introduce them. Start by being an example, and encourage your children to join in. Soon you will have a fun, family fitness program where you will be building healthy bodies and a great relationship!

How to get started with your own fitness and kids program?

Indulge in outdoor activities. When was the last time you and the kids went to the park? Revive the thrill of camping trips, hiking, biking and other similar adventures. Make it a habit to run together, play jumping rope and boxing and being involved in interactive sports at least twice a week.

Give your family diet a makeover, with the kids help. Let them help plan healthy foods and make sure you incorporate their choices. Make sure that fruits, vegetables and other nutritious sources are part of your daily diet and teach your kids about why they are important.

By creating a family fitness plan, you can help your entire family become healthier. In the process you will find a family that is stronger physically, mentally and emotionally.

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4 Ways to get more gym members

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4 Ways to get more gym members


The success or failure of your personal trainer studios is solely based on your members. It’s up to the club owner to choose which way it will go, good or bad. Fitness360 knows what owners go through on a daily basis. Debts, equipment, computers, employees, programs, advertising, and so on. It’s never ending and it can get terribly insane at times! But that does not give anybody the right to smack the “gift horse” in the mouth. Gurus understand “person to person”advertising is the best selling one can receive. Fitness360 realized this way back, so after a period of testing, ultimately we have got the tool for the job. The Fitness360 “Membership Rewards Program” is ultimately here and it will birth “word of mouth marketing” for personal trainer studios that may thrust a clubs’ profits thru the roof.

The begainning of Health Club Marketing starts with the members.

I will tell you simply what kind of a club your running by simply asking a few questions of a sales person from GNC or a health food store in your neighborhood.Fitness Center owners forget often that the customer is usually right, even if their inaccurate. F360 have consulted with many Fitness Center owners that basically believe they are doing the members a favor by “allowing” them to coach at their Fitness Center. This is unthinkable!

Owners, if you would like to be seen as success, day after day, year after year….WISE UP!

Ok, so how does one begin to own your Health clubs and stop being owned by it? Fitness360 has a 4 step process in taking Health clubs from 2nd class to the 1st CLASS.

KNow you do not have all the answers. That means you do not know everything.Without getting this point your “helpless.” Health Club Marketing by Fitness360 is not a miracle solution for a failing club with an untrainable club owner. Our system works to help your club earn the recpect of your members by investing into there new disision to live a healthy lifestyle. Our system works to help your club earn the recpect of your members by investing into there new disision to live a healthy lifestyle.

Know that the majority of owners find change Extraordinarily difficult. It is a system which will save a Health club from failing, like it has so many other times during the past, but can only do so if the owner is prepared to learn. The sole way your going to be the best Health club owner in the city is to modify. Bottom line! The reason Health clubs fail is principally do to the indisputable fact that the owner will not change their procedures, practices, mindsets, etc. This is a big sticking point for most owners.This is a giant sticking point for most owners.

Believing in yourself and in your business again will be the best thing you could do for yourself. Do you … Read More

Exercise is Medicine™ – Keys to Exercise – Aerobic Type

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Exercise is Medicine™, a program launched by the American College of Sports Medicine (ACSM), is designed to encourage America’s patients to incorporate physical activity and exercise into their daily routine. Exercise is Medicine™ calls on doctors to prescribe exercise to their patients.

The Keys to Exercise Video Series provides tips and best practices for a healthier, more effective workout. It is a good idea to assess your health status, especially if you have not exercised in a long time. Please take a few minutes to answer the questions in the pre-participation checklist at

This tool will provide you with a method of assessing your health and readiness to take part in exercise.

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Buying Exercise Equipment: Get The Best for Less

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Unless you are already an equipment expert, this article will help you choose wisely so that you can get the best for less.

After making the commitment to begin a diet and fitness program, the first step many people take is to purchase of some sort of exercise equipment. If you do this, it will also be your first big obstacle, simply because the overwhelming selection makes it extremely difficult to know where to begin.

Be careful! This is where many will make their first big fitness mistake. Millions of dollars and countless unused pieces of exercise equipment fill garages and basements across the country, a testament to poor choices and hasty decisions.

The first and best decision you can make, to get the biggest bang for your buck, is to put your credit cards in the deep freeze and ask yourself these simple questions:

1. What are your fitness goals?

What you hope to achieve has everything to do with what sort of workout program you should follow and what equipment you might need. Do you want to primarily lose weight and firm up? Do you want to increase your strength or do you want to really build significant muscle mass?

2. How much experience do you have?

Are you confident that you can design a program to achieve the goals you just outlined? Will you need help with this? Were you a regular exerciser in the past? Have you tried a variety of equipment and for long enough to really get a feel for it?

3. What are the practical considerations of your intended purchase?

How much space do you have? Do you plan to move any time soon? (Some equipment can be the devil to transport.) How much can you afford to spend regardless of what you think you might need? Since the cost of some equipment could equal a three-year gym membership, is joining a gym out of the question?

Now, considering the fact that simple is usually best, and that the fanciest and finest equipment will not get you in shape unless you use it, think about this:

Your goals dictate your exercise plan which in turn affects the equipment you may need. If you have only a little experience with exercise, consider a minimalist approach toward equipment. This will not compromise your progress.

Until you are in an exercise groove; until a lifestyle of physical activity becomes habit, statistics confirm that you probably will not stick with it. Why not create the habit of simply walking before buying a $ 1,500 treadmill that will likely end up in the garage collecting dust.

Let the success of your exercise program justify the expense, before you make your purchase. You may find that you do not want a treadmill after all.

The same holds true for strength training. Before buying a multi-purpose home gym, try simple hand weights which are highly effective, inexpensive and all you need to get on track. Bodybuilders actually prefer "free" weights … Read More

Death of Aerobic Base Training? Mike Boyle Strength and Conditioning

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Strength and Conditioning Coach Mike Boyle.

The release of my ‘Death of Squatting’ video has created a lot of controversy in the world of strength

It’s a good thing I have developed thick skin over the years and base my opinions on study, experience
and application

Since we’re tackling difficult topics, today I want to cover another one:

Aerobic Base Training

Most sports base their ‘conditioning’ on first developing an aerobic base.

That idea is dead wrong. For a lot of people, this idea is more controversial than the idea of cutting
squats from your program.

The truth is we’ve been lied to for years about the benefits of aerobic base work and this video explains how and why:

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What Fitness Classes and Programs Do Most Gyms Offer?

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More people are recognizing that participating in an exercise program is essential to maintaining good health.

Because of this surge in popularity of obtaining a much more fit life, more people are now signing up for exercise programs. Gyms have responded to the increased consumer demand for fitness programs by implementing a variety of fitness classes and programs.

The following lists fitness classes and programs that most gyms now offer:

Aerobics: Aerobics classes are a great way for people to get fit. It is beneficial for weight loss, strengthening your heart, and toning your muscles. There are a number of forms of aerobics such as step, water, and dance aerobics.

Yoga: Yoga focuses on flexing the muscles using different body positions. Breathing techniques and achieving mental serenity are part of the Yoga experience.

Weights: Using weight exercises are a great way to tone muscles and build strength. It is also a great exercise program for people interested in body building.

Pilates: Much like Yoga, Pilates helps one improve posture, tones the muscles, and makes the body stronger. It involves the art of ‘balancing.’

Toning Programs: These exercises take place on a mat on the floor. It is a great way to flatten and firm the stomach and firm the muscles on the legs and buttocks.

Tai-Chi and Karate: These programs focus on exercising using physical combat. It is great way to tone muscles and strengthen the heart as well as the mind.

Swimming: Swimming has always been a great way to get fit. It affects every muscle. It is great for people with back pain and pain associates illness such as arthritis.

Cycling: Many Gyms offer a fitness programs using their exercise cycles. Users are able to increase or decrease the resistance to meet their fitness levels. It is a great program no matter what your fitness level is. It is beneficial for firming leg muscles and improving heart and lung function.

Weight Reduction Programs: With a weight reduction program, there would be such activities such as cardio exercises, fat and calorie burning workouts and toning exercises that helps people lose weight and firm the muscles.

Senior Fitness Programs: Gyms offer a wide variety of fitness programs for seniors. This can involve cardio, aerobic, dance, and swimming programs. They are all designed to meet the health needs of seniors.

Fitness Training for Pre- and Post-Natal Pregnancy: This type of program is designed to strengthen the lower back as well as provide stress-reducing exercise techniques.

All exercise programs and fitness classes are designed to improve the overall health of a person over the long term. Health risk assessments are usually performed that focuses on a person’s strengths and weaknesses. A description of the fitness classes is normally available at the Gym, or people can speak to the instructor to find out more about the programs. Before undertaking any exercise program, it is important to consult with a Doctor to determine any possible health concerns. Today, Gyms have fitness programs designed for … Read More