“The term Arthritis refers to joint inflammation, and it’s used to describe over 100 conditions that affect joints along with the tissues in their surroundings,” says curlwire.com.
While arthritis causes joint stiffness and pain, the most common type is Osteoarthritis. It gets worse as you age, normal wear and tear being the primary cause. Another type is Rheumatoid arthritis, which is caused by the attacks of immune system on body’s own muscle tissues around the joints.
Amongst the primary arthritis treatment means are painkillers and anti-inflammatory medications. However, these medications often cause side-effects, so a natural ways to reduce joint pain are becoming more popular.
The following are some ways to relieve from arthritis pain naturally.
Lose Some Weight
Your body has a huge impact on your joints and therefore on the pain you experience in your joints. This also means the heavier your body, the more pain in the joints.
It is common logic that your body weight puts pressure on your joints, especially on your knees, hips and feet. If you lose extra body weight, you can actually increase your own mobility and get relief from joint pain.
When it comes to losing some weight, physical exercises are a great way. However, there are a lot more benefits of exercising regularly and not just weight loss.
When you move your joint every single day, your body tends to remain active and your joints become more flexible. And if you already have joint pain, heavy exercises like running and weight training may adversely affect your joints.
Start with some low intensity, low impact exercises like walking, cycling, swimming and they will help you stay active and improve the flexibility of your joints.
In ancient China, the best and the most common way of treating certain medical conditions was acupuncture. This treatment involves inserting small, thin needles into certain parts of your body to release some energies. This treatment was known to restore balance within your body.
World Health Organization has recommended acupuncture for the effective treatment of more than 100 conditions, as it is one of the most researched therapies around the world.
Acupuncture is also considered to have the ability to treat arthritis. Moreover, there are thousands of researchers worldwide working on this method of treatment and its long term impact.
Practice Hot and Cold Therapy
As far as arthritis is concerned, a normal hot and cold therapy can make a huge difference. A long, warm bath in the morning can really help reduce stiffness in the joints. It the night, preferably use an electric blanket or a heating pad around your joints .
On the other hand, cold treatments are pretty much helpful when it comes to treating inflammation, joint pain and swelling. Simply wrap an ice pack around your affected joint(s). You can use frozen vegetables as an alternative for quick relief.
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