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Debunking the myths associated with vaping – Throwing light on the fact

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In case you have ever tried to quit smoking, you must have tried the few tobacco alternatives like nicotine patches or gums and most recently there are electronic cigarettes. Vape cigarettes were initially invented 15 years back and since then, it has steadily increased both in terms of popularity and availability. In fact, in the year 2014, vaping became the word of the year.

In case you have ever tried to quit smoking, you must have tried the few tobacco alternatives like nicotine patches or gums and most recently there are electronic cigarettes. Vape cigarettes were initially invented 15 years back and since then, it has steadily increased both in terms of popularity and availability. In fact, in the year 2014, vaping became the word of the year.

According to buyv2cigs.co.uk, one of the main reasons behind vape cigarettes becoming so popular among both the youth and adults is that they are believed to be the most viable alternative to smoking tobacco cigarettes. If the harm that is caused by tobacco cigarettes is concerned, vaping causes much less harm and hence it has gained popularity among the recent generation. Here are few myths on vaping which you need to stop believing in.

Myth #1: The liquid is nothing but water

The first myth that many believe is that the liquid found inside is just water and hence the vapor. But this is not the fact as it is an aerosol. Just as the word ‘vapor’ has a positive feeling to it, the word ‘aerosol’ has a negative vibe about it. Aerosol contains tiny particles which are released into the air. This is the reason why you can see the vapor being released from the electronic cigarette. In this liquid, there is actually very little water that’s included.

Myth #2: Vaping is 100% safe

Vape cigarettes are safer than tobacco cigarettes but that doesn’t make them totally safe where you can keep vaping for a long period of time without causing much harm to your health. Your lungs are valuable organs in your body and anything that you inhale apart from air is harmful for your lungs. Hence, when you inhale glycerine, propylene glycol and other flavourings, this will certainly have an impact on your health than fresh air. However, this harm will certainly be much lesser than what is caused by electronic cigarettes.

Myth #3: Vapes never contain nicotine

According to a study that was done in 2015, it was found that 99% of the electronic cigarettes which were found in the US had nicotine, at least a certain level of it but which is much less than regular cigarettes. 100% of the JUULs, the best choice among the teens, contain nicotine.

Therefore, before you take a plunge into vaping thinking it is way safer than smoking cigarettes, consider the little bit of harm that it causes to your health. … Read More

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Top Natural Remedies for Painful Menstruation

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Having menstrual cramps is a common occurrence in menstruating women. Painful menstruating is medically termed as Dysmenorrhea are experienced more by younger women. Symptoms usually reduce after pregnancy and with aging. Cramps can also be severe in some women and some may not experience them throughout their fertility periods. Painful menstrual cramps start a few days before menstruation and reduce within 1-2 days of the period. Painful menstruation does not require medical attention unless you suffer from endometriosis and the pain is severe to interrupt your daily activities.

Common Symptoms of Menstrual Cramps

Women go through different degrees of pain in the pelvic and abdominal area during periods. These pain start a few days or hours before the periods start and usually last for one or two days during the periods. Other symptoms like dizziness, nausea, low back pain, leg pain and vomiting may accompany menstrual cramps.

Causes of Menstrual Cramps

Menstrual cramps result due to the release of the hormone prostaglandins, which helps in the contraction of uterus to shed the endometrial lining. Menstrual cramps are severe at a young age when the uterus starts functioning normally and recedes with aging.

Depression, anxiety and stress are other factors that can lead to painful menstruation. Secondary dysmenorrhea can arise due to cysts and fibroids in the uterus and ovaries and other inflammatory pelvic diseases.

Natural Remedies for Painful Menstruation

Painful menstrual cramps is a normal condition that can be reduced through the following natural remedies.

Hot Water Bottle

Using a hot water bottle or heating pad on your lower abdomen reduces the pain significantly. One can also apply hot compress with a padded cloth.

Drink Herbal Tea

Drinking chamomile is very helpful in reducing mental cramps. Add two teaspoons dried chamomile powder to a cup of boiling water. If you don’t have the powder, you can use chamomile tea bags instead. You can add sugar or honey for the taste. To have maximum benefits take the tea before the start of the menstrual cycle.

Ginger Tea

You can prepare ginger tea from ginger root for effectiveness in reducing menstrual cramps. Put a few pieces of ginger root in a cup and simmer for ten minutes. Strain the liquid and drink to relieve your menstrual cramps.

Food Rich in Calcium

Make sure you eat a diet rich in calcium, Vitamin B and magnesium. Calcium is highly beneficial in preventing cramps and toning the muscles.  On the other hand, magnesium helps in calcium absorption. Food like salmon, vegetables, tofu, nuts and green vegetables are rich in magnesium.

Massage

To relieve painful menstruation, you can massage the back and lower abdomen. This enables the muscles to relax and blood flow easily. When getting a massage, try to incorporate soothing essential oils such as mint and lavender.

Exercise

Exercise is known to help with menstrual cramps. Engaging in exercise increases the level of endorphins in your body which stimulates circulation especially in your lower abdomen. Try exercising regularly during the month before your period … Read More

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Plant-Based Foods to Lower the Risk of Stroke

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Did you know you can prevent stroke by improving your diet? According to Food Revolution expert Michael Greger, MD, the best way to prevent suffering from a stroke is to eat whole food, plant-based diet centered on vegetables, lentils, beans, seeds, whole grains, fruits, and nuts. In addition, to get full benefits plant based eaters should get regular source of B12 (fortified foods or supplements).

Why Do Plant-Based Diets Lower The Risk of Stroke?

One of the main reasons why a plant based diet protects against stroke is due to fiber found in whole plant foods. Plant foods are filled with antioxidants which help reducing inflation and prevent plaque from building in the arteries and help in blood flow. One of the reasons why plant-based diets protect against stroke is due to the fiber found in whole plant foods. According to studies, when you eat seven grams of fiber per day, you get nearly a 7% drop in the risk of first-time stroke. Unfortunately, less than 3% of Americans meet the minimum daily recommendation for fiber.

Generally plant food contain 64 times more antioxidants than animal based foods. In your daily food intake, strive to include vegetables, herbs, spices and fruits to fill your body with a wide range of antioxidants. These are the best foods you need to consume to prevent suffering from different types of stroke.

Nuts

According to study, adding an ounce of nuts per day cuts the risk of stroke in half.

Greens

A study led by Harvard researchers, greens turned out to be associated with the strongest protection against major chronic diseases, including a 20% reduction for strokes and heart disease.

Chocolate

According to population studies that followed people over time, those who ate chocolate appeared to have lower rates of stroke. However, sugar and dairy that come with most types of chocolate aren’t linked to positive health outcomes, so dark chocolate with high cacao content is the best choice.

Citrus fruits

Citrus intake has been associated with lower stroke risk. A study shows 70,000 women published in the journal Stroke, women who consumed the most flavonoids from citrus fruits over a 14-year period had a 19% lower risk of stroke than women who consumed the fewest.

Whole grains

Eating whole grains has been found to be associated with a reduced risk of stroke. In a book, How Not to Die, Dr. Greger recommends at least 3 servings of whole grains each day to prevent stroke.

Garlic

Garlic is a great choice for reducing stroke risk. A human study found that regular garlic consumption resulted in a 50% reduction in rates of stroke.

Tomatoes

High levels of lycopene, which is found in tomatoes, may be associated with a significantly reduced risk of stroke.

Coffee and Green tea

The results of a 13-year study of more than 80,000 Japanese adults found that those who drank at least one cup of coffee a day had a 20% reduced risk of stroke. Those who drank 2 to … Read More

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Natural Supplements and Drugs for Lowering Cholesterol Levels

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Cholesterol is a fat-like material that is found in the liver, nerves, bile, blood and brain. Although it usually receives a lot of negative press, it actually an important thing when it comes to production of steroid hormones and nerve function as well as other body functions. Cholesterol becomes dangerous when it’s excessively pumped in the blood in its oxidized form.  This is one of the major contributors to the development of hardening the arteries (arteriosclerosis) commonly known as heart disease.

Most medical practitioners advocate for cholesterol levels to remain under 200mg/dl. If your cholesterol levels are lower than 200, you are at risk since many people with levels below 200 have heart attacks. Generally, cholesterol can be divided into two groups; LDL cholesterol and HDL cholesterol (good cholesterol). A person with high HDL is likely not to suffer heart disease even though their cholesterol level is above 200.

Supplements for Cholesterol-Lowering

Even though there are links between serum cholesterol levels and saturated fat intake, not every person responds appropriately to dietary changes. However, many people have been able to greatly lower LDL cholesterol levels and raise HDL levels with supplements, exercise and diet. Here are some common supplements and drugs for lowering cholesterol that doctors prescribe to patients.

Niacin

Niacin is a form of Vitamin B3 which had tremendously been used to lower LDH and increase HDL cholesterol levels. It’s an effective cholesterol lowering drug supplement and less expensive. Some of the side effects of using Niacin especially when taken in high doses for high cholesterol levels include stomachache, flushing, headaches and chronic liver, gastric, gout and diabetes damage.

Niacin should not be self-medicated but a physician should monitor your intake. The key to taking niacin successfully to lower cholesterol is to start with a small amount, 50mg twice daily and gradually increase to 400mg three times a day over a period of 2-3 months.

Quercetin

Quercetin is a bioflavonoid that protects LDL cholesterol from damage. Consuming foods that are high in quercetin help in lowering the risk of heart disease. Quercetin is found in apples, onions, black tea and as a supplement.

Fish oil supplements

Fish oil is excellent for reducing your overall cholesterol levels as well as increasing you HDL (good cholesterol). Taking fish oil supplement daily is believed to give you the same benefits as eating fish. According to research including fish as part of your diet have better results compared to fish oil supplements. So, try to include fish in your diet at least twice a week.

Vitamins and Minerals

If your cholesterol is above 300, you will want to add the following vitamins and minerals. Most of these nutrients have antioxidant properties that help lower your HDL cholesterol levels.

– Vitamin C (Vitamin C protects LDL cholesterol from damage)

– Magnesium (Magnesium is needed by the heart to function properly)

– Calcium (Calcium has cholesterol-lowering properties)

– Copper (Higher copper intakes lowers serum total cholesterol)

– Vitamin E (Vitamin E has properties that … Read More

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A Safe and Affordable Rental Car

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My wife and I love to travel to different countries just so we can see how other cultures are. We are not able to go every year because we need to save up so we can make it a great experience with a lot of memories. What we will do is pick a place on the map, then we will see what interesting things are close to it. Booking a hotel and finding a good car rental company comes next, and then just having fun exploring rounds everything up for the two of us.

The reason we rent a car is because we are not the type to stay at a resort and use the pool and spa services. When we are out and about on vacation, we want to explore as much as we possibly can. We never have a solid itinerary either. We may just hop in the rental car one morning and head out in a direction.… Read More

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Sample Article Of This Website

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If you already have a new business or want to make a business, there are two basic types of business, namely business to business (B2B) and business to customer (B2C). Both B2B and B2C have very different types of effective content strategy, business models, ranging from the customer segment, marketing strategy, capital, to how your business plans in the future.

Now we will try to explain first what is the difference between B2B and B2C, then we will discuss how different marketing strategies are. In addition, we will also discuss how B2B and B2C marketing tips are then how to sell the business to the company. But before that, in order, the Writer team will invite you to know what B2B and B2C really are.

What is business to business or B2B?

Business to business or B2B are transactions that are carried out electronically or physically and occur between business entities one to another. When you see what is thick, B2B is the sale of the product or service provided by the business and is intended for other businesses, not the customer.

For example, you have a culinary company engaged in catering. Then because the business you have is a large enough catering business, so you have a target market for the company. So your catering service is for companies that have quite a lot of employees, this is called B2B because your business or service is for other companies. If your catering business is for individuals or groups, that means your business is business to customer, not B2B.

What about business to customer or B2C?

The opposite of B2B, business to customer or B2C is a business that performs services or sales of goods or services to individual customers or groups directly. In other words, the business that you do is directly related to consumers, not companies or other businesses.

For example, suppose you have a basic food business. When you sell goods to individual consumers, that means your business is B2C aka business to customer. But if you sell large quantities of groceries to other businesses, that means your business is B2B, not B2C anymore.

Broadly speaking, almost all B2C products can become B2B products, but B2B products are very little used by individual consumers directly. For example, your catering business cannot be sold individually, but you can sell basic food businesses with fellow businessmen.

Now about the differences between B2C and B2B marketing strategies

After knowing the fundamental differences between B2C and B2B, we will now discuss how different marketing strategies are. Marketing strategies have significant factors to business continuity because when you make a marketing strategy wrong, your business can lose a lot.

If you look at risk, a business or product from B2B has a greater risk than B2C. Because the product you produce must be in sufficiently large quantities, the maintenance and manufacturing costs that you have to spend are also slightly larger.
We will take the example of a catering business (B2B), the … Read More

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Liv’S Healthy Life

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The Wholesome Life Course Unit uses an integrated approach to handle the population’s health. A proxy measure for the harmful effects of ingesting is the variety of events the place acute healthcare is required in consequence, which could be measured by way of Hospital Episode Statistics. Read more about Healthy Sex Life here. The national fee of alcohol-related admissions in England for men and women mixed during the financial year ending (FYE) 2015 was 634.7 per one hundred,000; however there have been large variations within the charge of admission for alcohol-related situations across the country. Figure sixteen shows the contrast for males and its relationship with male HLE at start.

Healthy Life

We humans love the concept of a magic bullet,” but we also like the knowledge of a payoff for our efforts. Once we make it a precedence to eat nutritiously and train often, it is typically buoyed by the underlying assumption that if we do the whole lot proper, we’ll be wholesome and reside to a ripe previous age. Read more about Healthy For Life here. That makes it straightforward to listen to about cases corresponding to Harper’s and decide, Properly, if all those vegetables and journeys to the health club may not cease me from having a coronary heart assault, why bother?” That is missing the big image.

Nonetheless, the discount in well being inequalities together with HLE is essentially a protracted-time period situation. There may be substantial analysis showing that some health outcomes are influenced by a spread of things starting from formative years ( Barker, D. 1998 ), whereas there are cohorts of adults whose mortality expertise and health in old age will likely be affected by occupational exposures and smoking patterns which are already up to now. On the similar time, the interactions of particular person and space determinants of HLE, and the relative share of lengthy-term and brief-term factors, are still not totally understood. Read more about Healthy Life Market here.

The Healthy Life Course Unit is working with nations on scaling up the life course mannequin utilizing the rules embraced by the new global health agenda, together with universality, fairness and group well being approaches. Read more about Enjoy Your Healthy Life here. On the similar time, the unit is facilitating inter-programmatic initiatives and actions, which are a necessary part of the life course model. It is also working on developing comprehensive mechanisms and responses that can determine essentially the most value-effective and proof-based interventions for the future.

The social gradient in well being was steepest in the North, showing extra marked contrasts between the least and most disadvantaged areas than in England as an entire ( Due North, College of Liverpool and Centre for Native Economic Methods 2014 ). Nevertheless, this could not detract from the fact that in London significantly, the contrast in levels of exposure to deprivation can be among the many largest. Read more about Healthy Life Market here.

Almost half of economically inactive individuals in Blackpool aged 25 to … Read More

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Satisfaction With Breast Reconstruction Results

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There are many factors to be considered when determining the best breast reconstruction technique(s) to use in order to obtain the best results. You have to discuss with your surgeon the technique that will work best for your particular circumstances.

Your desired outcome, physical composition and health are the main factors that influence the decision. The factors include;

  • Your cancer therapy history and details.
  • The remaining quantity of post-mastectomy natural tissue.
  • Do you desire breast implants or not.
  • Your current weight, general well-being and medical history.
  • The surgery timeline (whether or not to be combined with mastectomy).
  • Your current breast size and the post-surgery look you desire.
  • The technique that will finally be selected will be the safest one which offers a natural, symmetrical and beautiful outcome. There are basically two types of breast reconstruction techniques. One is undertaken with breast implants and the other without them.

Implant/Tissue Expander Technique

The tissue expander technique is very prevalent and involves two steps. The first step is the placement of a temporary implant for some weeks or months after mastectomy. This is so it can slowly extend your chest muscles and skin to create the space permanent implants will later occupy.

A sterile saline injection is periodically injected into the temporary implants to expand them. Once enough room has been created then it is time for the second step.

The second step is the replacement of the temporary expanders with permanent implants once enough room has been created. Options of permanent expanders and different types of implants also exist. The choice will have to be over-viewed during your consultation with Dr Peter Laniewski, breast reconstruction surgeon from Sydney.

Flap (devoid of implants) Technique

This technique involves taken tissue from other parts of your body like the buttocks, thighs, abdomen or back. The tissue is then utilised for reconstructing the mound of your breast. The technique has different procedure options. The option that will be most effective for you will depend on your aesthetic preferences as well as your particular physical and medical circumstances. The options comprise;

TRAM Flap

This technique builds your breast mound using fatty tissue, muscle and skin from your lower abdomen. The muscle is directed upwards into your chest area while still left attached to its original channel for blood supply. This is done through a tiny incision on your lower abdomen.

The skin that was taken out is then attached onto your breast to complete the procedure. This option offers the benefit of a smoother and firmer tummy in addition to a benefit of no-implant-used breast symmetry.

DIEP Flap

This technique is similar to the Tram but does not take any muscle away. The technique employs vascular micro-surgery to give grafted tissues the needed blood supply. It harvests tissue together with its blood vessels. The vessels are then carefully attached to those on your chest in the process of grafting.

The connection prevents the grafted skin from dying off. Normally, this technique offers the same benefits as … Read More

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Dr Colin Lyons Sued For ‘Leaving Woman’s Face Disfigured’ After Filler Injection Treatment

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Living in Mauritius given that 1999, following he obtained Mauritian citizenship, he is on the unique list of the National Order of French Surgeons living abroad beneath membership N° 3648 and of the Health-related Council of Mauritius registered below N° 1983 as a surgeon in plastic, reconstructive and cosmetic surgery. In 2005 he commenced a plastic surgery specialisation in Polanica Zdrój – specialisation supervisor is PhD K. Kobus – in 2009 he was granted a title of the plastic surgery specialist.

A patient could want to steer clear of distinct chirurgien esthétique lyon foods and beverages a day or two following surgery if they trigger any discomfort. Dr. Tunc Tiryaki is a plastic surgeon and Director of Cellest Plastic Surgery Clinic in Istanbul and RSCLondon (Regenerative Surgery Clinic London) in England. Copyright © 2015 British Association of Plastic, Reconstructive and Aesthetic Surgeons.

Published more than 150 scientific papers in the field of plastic surgery, 30 SCI journals especially Asian blepharoplasty and oculoplastic surgery. Because 2010 he has been a plastic surgery consultant of the Poznań University of Healthcare Sciences. Speaking about the conditions of presenting the data: the surgeon should leave the patient a minimum period of reflection (15 days) in in between the presentation of the estimates and the likely chirurgie esthétique lyon interference, and it should not in the course of this period need no down payment, with the exception of a charge corresponding to the tariff for a consultation. S pécialiste in Plastic, Reconstructive and Aesthetic Surgery, qualified by the Healthcare Council of Rhône. Official reviewer of Aesthetic Surgery Journal and Plastic and Reconstructive Surgery Journal Worldwide Open.

In 2009, I received the prize for greatest scientific paper although attending the Young Visual Artists conference of the French Society of Plastic Reconstructive and Aesthetic Surgery in Paris. Cell and Tissue Bank, Edouard Herriot Hospital, 5 Location d’Arsonval, 69437 Lyon, Cedex 03, France Institut de Biologie et Chimie des Protéines, LBTI, UMR 5305, CNRS/Université de Lyon, Lyon, France. Dr Delay divides his time amongst Reconstructive Surgery at the hospital (Centre Léon Bérard, Lyon),Education (University of Lyon), Investigation (Stem cells Study) and his skilled activity (Clinique Charcot) mainly committed to Aesthetic Plastic Surgery. Chief of Plastic Surgery at the Hesperia Hospital, Modena and Villa Margherita, Rome.

Dr. Sykes is a board certified facial plastic surgeon offering the newest advances in traditional facial plastic surgery and minimally invasive procedures, including endoscopic forehead lifts, mini facelifts and microfollicular hair transplants. Dr. Tiryaki is the Chair of Humanitarian Applications of ISAPS (International Society of Aesthetic and Plastic Surgeons), and founder of ISAPS-LEAP Surgical Relief Teams, who conducts volunteer reconstructive surgery operations all about médecine esthétique lyon the planet. MD in charge for the development and the use of Botulinum Toxin in Aesthetic and repair indications in the Medical University of Good.

He studied brachial plexus and facial nerve surgery as a microsurgery fellow at Baylor College of Medicine in between 1995-1997. In addition to his aesthetic function, Dr. Jacono has a robust … Read More