LEVEL 1 STEP AEROBICS | BEGINNER STEP AND CORE FOCUS | LEARN STEP AEROBICS | ANGIEFINTESSTV



New to Step Aerobics? This is the perfect workout for you. There is a link next to each move so you can get visual footing of each move and count. Step Aerobics is a fun cardio workout that is sure to burn calories, loads of fun and the time goes by so fast. ENJOY! The routine is as follows:
20 Minutes learning the step moves below and putting 1 combination together followed by 10 minutes Standing CORE.
Z STEP:

MAMBO CHA CHA CHA:

REVERSE V STEP:

REPEATER:

STEP 1 – Step I offers a medium to high intensity cardio workout with basic step aerobics choreography and beginner level combination routines. All levels are always welcome.
FIND ME AT:
PINTEREST;
FACEBOOK:
MYFITNESSPAL;
INSTAGRAM:
TWITTER:

********************************************************************
AngieFitnessTV strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercises shown.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AngieFitnessTV from any and all claims or causes of action, known or unknown, arising out of AngieFitnessTV’s negligence.
********************************************************************
#angiefitnesstv #cardio #angie fitness tv #weighttrainingforwomen #weight training #strength training

source