no image found

The Shocking Truth About Bodybuilding Supplements

Posted on

It seems like you can not even open any fitness magazine on the newsstand these days without seeing countless advertisements for bodybuilding supplements. Every other page is an advertisement about some new and better than the rest product to help you build muscle and lose fat. Not only do the products sound flashy but also the companies are using before and after pictures that are taken on the exact same day but changed with fancy computer programs. All while you really want to know how to build muscle and lose fat but you now think you need to buy some new bodybuilding supplement to do it.

The bodybuilding supplement companies have become tainted in recent years. Companies are allowed to use whatever type of supplement in the product that they want and it is up to the Food and Drug Administration to prove that the ingredient is not safe. Instead of the companies having to prove that the product is safe and effective, the FDA has to prove that it is not.

On top of that, bodybuilding supplement companies can now add minimal amounts of the supplement in the product and call it a "blend". So what that means is that supplement "X" can be very effective but the company is allowed to put a minimal and ineffective amount of the bodybuilding supplement in the product.

So if all of these blends and hyped up products do not work then what does? Well fortunately we are very lucky that there are some researched and proven bodybuilding supplements to build muscle and lose fat.

1) Creatine

This is the most proven and completely researched bodybuilding supplement in the history of bodybuilding supplements. Not only does creatine help you build muscle but it also increases your strength and has been found to even help some brain diseases and reduce stomach pain and distress.

2) Branch Chain Amino Acids

Another proven and very effective bodybuilding supplement that is great for building muscle and losing fat. BCAA's have been proven to be the switch that turns on muscle building and without adequate levels of BCAA's in your blood body and actually eats up muscle for energy.

3) Whey Protein Powder

This is the most used and popular bodybuilding supplement on the market. There is not much that you can say about whey protein powder that has not already been said. Whey protein has a complete amino acid profile and is an easy way to get protein in during our busy workdays. It's the basic bodybuilding supplements that most people ignore.

I do not use other bodybuilding supplements or any of the fancy magazine products. They are not needed. Save your money and use the proven and effective bodybuilding supplements, train hard and grow. … Read More

no image found

A Healthy Life Starts With a Happy Life

Posted on

A healthy life does start with a happy life. Let’s face it when one is happy there is no stress and better yet no complications to our lives. We live in a society that is going a hundred miles per hour and seems to never stop to refuel.

Having a happy life starts with making your surroundings enjoyable and your abode a pleasant place to live in. When we come home from work we want to kick off our shoes and place ourselves in a relaxing state. If your surroundings are messy then it is hard to relax. A clean quiet room is the place to start to relax.

After you sit back and are relaxing and feeling calmed from the days work or activities it is time to think of a place that makes you happy. Be it a field of daisies or a swimming pool floating on a raft. Making you feel happy and relaxed is a crucial part to a healthy life.

In a healthy life, relaxing and meditation can be a part of you day, even at work. You can sit back in your chair and think of your relaxing place. At times doing this technique several times a day you will find you are able to deal with the work stresses in a better manner. Becoming irate toward others just makes your day bad as well as theirs.

In conclusion it does not cost you anything to relax and think of a calm place to be. Just take a bit of time in your busy schedule to do this and soon your days will be more at an even keel. You will find that you are calmer when you are faced with hectic problems! … Read More

Aerobic Melangsingkan Tubuh dan Menurunkan Berat Badan

Posted on



Senam aerobik untuk menurunkan berat badan with Feni Rose Fresh & Fun
fitnes free style sexy dance for beginer zumba muscle women class
Gerakan Senam Mengecilkan Perut Buncit gerakan poco poco
latihan pemanasan Mengencangkan postur tubuh ideal
Aerobic Senam bersama pemula Pemanasan Instruktur Liza Natalia
fitnes free style step by step basics of strength training
Senam Sehat Aerobic dance Workout Beautiful Girl burn calories
Senam Bugar aerobik melangsingkan badan Lagu goyang Dangdut
Senam mengecilkan perut buncit paha pinggul dan lengan
Aerobic Dance Workout For Beginners Step By Step for women class
Senam Aerobic Mengecilkan Perut dan Paha Membakar Lemak
Senam Aerobic Menurunkan Berat Badan dan Mengecilkan Perut
Senam Aerobic Body Language Membentuk Tubuh sehat ideal
Gerakan Senam Aerobik Bagi Pemula Dasar fat burning body
fitnes Press play and get ready to warm up muscle fat
Aerobic low impact total Body Language Membentuk Tubuh Indah
Membakar Lemak perut dance workout zumba
30 Minute Full Body Workout Beginner Strength Training Class FitSugar
healthy living dance styles like hip hop and salsa for instance

sourceRead More

no image found

Fitness Equipment: Bodymax 1200CA Programmable Treadmill Review

Posted on

Although many people know they should be more physically active, they aren’t sure how to start. There’s a bewildering array of information and fitness equipment available for those who want to improve their fitness level. It’s sometimes difficult to know what’s best for you. Well, before beginning any fitness programme, be sure to check with your physician to verify that you’re healthy enough to embark on an exercise routine, even if it’s quite a mild one. The important thing is to start and keep at it. One of the best ways to begin exercising is simply to walk on a treadmill for 20 to 30 minutes per session for 2 to 3 times per week. Having quality fitness equipment is a key factor for success. Here’s some information about one treadmill we particularly like, the Bodymax 1200CA programmable.

Overall rating:

4.5 out of 5.0 stars

Key Features:

With many features you’d find on a treadmill costing much more, the Bodymax 1200CA has a powerful 1.5hp motor that has a peak of 2.5hp. This means that this is a serious treadmill that will keep pace with you as your fitness level increases, and you begin to work out a bit harder. Eventually, you may even choose to run on the Bodymax 1200CA, which shouldn’t be a problem because of the strong, capable motor that is the heart of this superior machine. Another way to challenge yourself on a treadmill is to adjust the incline. The Bodymax 1200CA’s incline level ranges from zero to a challenging 12% grade that simulates walking uphill. With a maximum speed of 12kph, this treadmill even will support a vigorous jog.

Price:

About 395.00GBP

Product Description:

The Bodymax 1200CA programmable treadmill comes with 6 built in programmes that mimic walking in a variety of terrains. There’s also a wireless heart rate receiver. This ensures that you’re exercising in the proper heart rate range to meet your specific fitness goals. The treadmill has a simple folding mechanism with wheels that make it quite easy to move. One feature we like a lot is the “soft drop” that helps prevent excessive wear and tear on the machine. They’ve really gotten it right with this treadmill: the speed and incline adjustment buttons are located within easy reach on the handlebars.

Product Specifications:

Console display: Large, easy to read LCD window with blue back light Speed range: 0.8 to12kph (8mph) Running area: 120 x 41cm Running belt: 120 x 41cm Open dimensions: 172 x 71 x 125cm Folded dimensions: 94 x 70.5 x 139cm Weight: 68kg Maximum user weight: 15.5st (100kg) Power method: Mains Usage: Home Warranty: 1 year parts and labour

Conclusion:

Using a piece of fitness equipment like the Bodymax 1200 CA programmable treadmill is an excellent way to get started improving your fitness level. Even a mild, leisurely walk, performed on regularly, can have significant cardiovascular benefits while strengthening and toning the large muscles of the lower body.… Read More

Senam Aerobic Membakar lemak perut

Posted on



Senam aerobik untuk menurunkan berat badan with Feni Rose Fresh & Fun
fitnes free style sexy dance for beginer zumba muscle women class
Gerakan Senam Mengecilkan Perut Buncit
latihan pemanasan Mengencangkan postur tubuh
Aerobic Senam bersama pemula Pemanasan Instruktur Liza Natalia zumba
fitnes free style sexy dance step by step basics of strength training
Senam Sehat Aerobic dance Workout Beautiful Girl burn calories
Senam Bugar aerobik melangsingkan badan Lagu goyang Dangdut
Senam mengecilkan perut buncit paha pinggul dan lengan
Aerobic Dance Workout For Beginners Step By Step for women class
Senam Aerobic Mengecilkan Perut dan Paha Membakar Lemak
Senam Aerobic Menurunkan Berat Badan dan Mengecilkan Perut
Senam Aerobic Body Language Membentuk Tubuh sehat
Gerakan Senam Aerobik Bagi Pemula Dasar fat burning body
fitnes Press play and get ready to warm up muscle fat
Senam Aerobic total Body Language Membentuk Tubuh Indah
Senam Aerobic Membakar Lemak perut dance workout zumba
30 Minute Full Body Workout Beginner Strength Training Class FitSugar
healthy living dance styles like hip hop and salsa for instance

sourceRead More

no image found

Sauna And Steam Baths

Posted on

In the fast-paced world we live in, our bodies get tired facing the ordeals of daily grind. Work-related problems and dealing with tricky situations on the home front leaves us both mentally and physically exhausted. Nothing soothes the body like warm steam and nothing reduces aches pains and soothes joints like spending an hour in the soft heat of a sauna bath.

Saunas have been popular with people for a very long time. Ancient Greeks revealed in them and so did the Turks, who called it by the famous name Hamam. The Romans spent many leisurely hours there, often discussing important state affairs in the comfortable surroundings. Thanks to new technology and innovations, sauna baths can easily be installed in any convenient place at a very affordable price. Apart from homes, you can find sauna baths in local spas and health and fitness centers near you.

A steam sauna bath is technically larger and wider than a steam room. Having a sauna is considered a social affair, since it is constructed wide enough to accommodate more people, whether it is enjoyed at home or used at a public place. However, the bath should not be huge and ideally have some place left in the middle. Derived from a Finnish word "savu," which means smoke, sauna baths primarily involve the generation of mist by steam generators. The traditional steam sauna bath is made up of good quality wood, preferably cedar or some other similar non-staining, heat-resistant variety.

The sauna rocks in the sauna and steam baths provide a cloud of steam when water is thrown on them. The steam generated by this process is absorbed by the wood in the bath, providing a dry atmosphere for the body. Your body will perspire after spending some time in this environment and your pores will definitely open, restoring your skin to its natural glow. … Read More