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Can not Afford a Gym Membership? – How to Stay Fit Without Going to the Gym

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Where is the best place to exercise and get fit? If answering "the gym" makes you cringe because you can not afford to go, do not worry. With the state of the economy and our limited budgets, many people who would like to go to the gym often can not afford it. Very frequently these leads people to give up even though they do not have to. You CAN get physically fit without stepping inside a fitness center, starting today.

The healthiest exercise plan consistors of both cardio exercises and strength-training at least three times a week. One of the most tried-and-true methods is going for a jog in the morning. However, if you've been sedentary for some time, do not attempt to run a full 30 minutes – you will be left out of breath and with sore muscles. If you're just starting out, the best way to start would be to take a 10-minute brisk walk for two days in a row. The next few days, walk for 9 minutes, run for a minute, and repeat. Then walk for 8 minutes, run for two, and repeat. Gradually increase your run time as you increase your stamina.

Jogging every day is even more effective when you have a dog to beg you every day, or if you bring a friend along for moral support. However, if you live in the South, running in 100 degree weather may not be an option for you. If heat stops you from jogging, check out your local swimming pool. Not only does the water constantly refresh you, but swimming combines strength-training as well as cardio due to the added resistance. In fact, swimming laps for just 15 minutes can potentially burn the same number of calories as running for an hour. (Just do not forget your sunscreen.)

There are plenty of options available when it comes to exercise. If the term "working out" sounds like the least fun thing on your mind, maybe you need a change of mindset. Think of what you like to do. If you love nature or are environmentally inclined, go for hikes with your family or volunteer to pick up trash. If you enjoy dancing, expand your horizons – try ballroom, tap, ballet, or bellydancing. If you are a video-game inclined, invest in a Wii Fit or Dance Dance Revolution. You can keep track of calories burned as well as listened to some of your favorite music.

Remember, exercise does not have to be completed all at once. Lift 5-10 pound weights while watching TV, then do two sets of sit-ups and pushups during commercial breaks. Drink plenty of water throughout the day so you stay well-hydrated. Last but not least, take fitness one day at a time. Physical fitness does not happen overnight, but rather the little things we do each day to achieve it. … Read More

Aerobic Workout for Individuals with Paraplegia

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Instruction and guidance for an aerobic exercise routine for individuals with paraplegia.

NCHPAD (National Center on Health, Physical Activity and Disability) is the nation’s premier center in promoting the health and wellness of people with disability. To view more resources and services which can benefit all ages and populations, connect with us:
Email: [email protected]
Phone: 1-800-900-8086

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Who Needs a Gym?

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Why pay for a gym membership, when you can do all your bending and stretching on a beachside picnic table?

Posted by Viejito on 2014-12-23 17:50:54

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Muscle Building and Gym Equipment

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Muscle building has become an art. Today this art is being practiced by most of the young generation at the gym. Muscle building helps people achieve a confident outlook. When a person builds muscles, his body becomes strong and makes him look strong. In the past, muscle development and body fitness were restricted only to men, but today even women are going to gyms to gain body fitness. With an active mind and strength, people can realize the impossible.

Muscle building is not a risk if people have the necessary equipment. Before building muscles, people should gather information about the club they choose. They should know about different types of equipment available. People have to judge gyms based on few issues like convenience, type of facility, health measures followed, energy drinks used, and fitness equipment available. In the past dumbbells and barbells were commonly seen in gyms. Today, with the change in technology, style in equipment has started improving.

Most of the equipment manufacturers are designing the latest equipment to convince customers. Equipment used in gyms depends upon the type. For example: If people wish to develop muscles of their hands, legs and abdomen they should use multi station equipment. Multi station gym equipment is classified into four categories: 5 station, 8 station, 10 station gym and 12 station gym. In a 12 station, all leg movements are covered and it has few boards that help in developing back muscles.

If people wish to exercise in a personal fitness center, they should use personal gym equipment. Personalized gym equipment enterprises of treadmills, stepper and rowing. Some treadmills offer 3 in one exercises. They can become a rowing machine, a twitter, as well as a flat bed treadmill. In a commercial gym, people can find equipment like a pul pulley, cross over pulley, leg ext curl, t-bar, 45 hack squat, etc.

There are special programs designed specifically for hardcore muscle builders. This section compresses of heavy dumbbells and bearings. Some of these bars are found in 10-100 Kg's. Depending on the club, people can look for these heavy weights if they need. … Read More

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Fitness Equipment: The Nordic Track GX2 Sport Bike Review

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It seems as though we are constantly searching for just the right piece of fitness equipment to fulfill our fitness needs. Not all people are looking for the same type exercise machine; it all depends upon your individual needs. There are numerous options of fitness machines including elliptical trainers, treadmills, home gyms, rowers, and certainly not the least of all, exercise bikes. Exercise bikes are a growing trend in the world of fitness today. In this review, I will enlighten you on the special features and functions of a popular and highly accommodating piece of fitness equipment that meets the ultimate cardiovascular workout: The Nordic Track GX2 Sport Bike.

Overall Rating: 3.8 out of 5 stars

Key Features:

Extra padding on the adjustable seats for added comfort as you workout

Handle bars designed to accommodate your height

Chain drive delivers a quiet, smooth ride motion

Pedals are equipped with to cages to keep your feet in position

Ergonomically designed, non-slip handlebars

Built in transport wheels for easy relocating

Price: Around $999.00 (Web price)

Product Description

The GX2 Sport Fitness Bike is especially built with an adjustable seat which can be moved either vertically or horizontally. You will be able to easily the correct settings and begin with your very first workout routine. Due to the added seat padding you will be comfortable enough that you can focus on your logging miles instead of the aches and pains associated with sitting on an uncomfortable surface. The handlebars were designed to perfectly accommodate your personal height preference and also to remain stationary as you exercise. In addition, the convenient toe cages will keep your feet in the proper position through the duration of your workout. The pedals will enhance your strength. And for a higher intensity level, you can use the opposite side for a more strenuous workout. The GX2 Sport Fitness Bike is equipped with a chain drive for a quieter and smoother ride.

Product Features:

The adjustable, non-Slip handlebars with grips are ergonomically constructed minimize fatigue. You can adjust the height for the most comfortable fit and remain at ease with the accommodating handlebar grips.

The integrated transport wheels allow the user to effortlessly transfer the bike from one location to another.

Special pedals designed with toe cages will function to hold your feet in the correct position; these cages will also assist the pedals in amplifying your stability.

The chain drive on this NordicTrack bike was deliberated to provide a smooth, relaxing, and quiet ride.

Product Specifications:

User weight: 250 lbs.

Dimensions: 48.6″-L X 19.9″-W X 46.5″-H

Handlebars: Adjustable, non-slip

Seat: Adjustable horizontally and vertically

Warranty: 5-Year Frame Warranty and 90 Days Parts & Labour


We highly recommend the Nordic Track GX2 Sport Bike for those looking for an affordable and technologically advanced exercise machine. This piece of fitness equipment could be exactly what you need for your personal fitness needs. Taking all the features along with the price into consideration, it is definitely a comparatively good buy … Read More