Aerobic – Step 3 (115 Bpm)

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Aerobic – Step 3 (115 Bpm) · Workout Groove

Aerobic Workoutgroove Step 3: 100-130 Bpm

℗ 2017 Balance

Released on: 2017-08-25

Auto-generated by YouTube.

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About Personal Training Perth

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Our physiotherapists look forward to providing you with the same excellent level of care that they have become well known for in Perth. We particularly welcome you if you are looking for top-level sports physio in Perth. www.loftusphysiorehab.com.au/services/personal-training/

Posted by physioloftus on 2013-11-19 18:26:06

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Exercise Machines for Circuit Training in a Women’s Fitness Center

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Women’s fitness centers are growing in popularity among women who are new to exercise or who may feel less confident in a traditional co-ed gym. These specialty gyms include exercise equipment specifically targeted to meet the fitness needs of women. They also provide a comfortable workout environment that brings together a supportive community of women with similar health and fitness goals. Many women who choose to attend a women’s fitness center may be unfamiliar with how to use many of the exercise machines. A great way for gym owners and trainers to get members started is to set up a circuit training program.

Circuit training combines a series of exercises into a full exercise routine. Each exercise is preformed for a few minutes before moving to the next exercise in the routine. Most circuit training programs are set up around a series of stations alternating between cardiovascular exercise and strength training. The fitness equipment at each station can include exercise machines, free weights, cardio equipment, or simple floor mats for exercises such as push-ups and stomach crunches.

For upper body strength, a variety of exercise machines can be included as part of a circuit training program, such as a chest press, shoulder press, seated or standing row, bicep curl machine, or triceps pull down machine. The machines are used in either a seated or standing position. For lower body, exercise machines such as calf extensions, leg presses, and leg curls provide toning exercises for the legs. These exercises are typical done seated. To ensure both a challenging and safe workout, women can select the proper weight amounts on the machines for their own personal fitness levels.

In addition to strength training exercise machines, a good circuit training program will include exercises on cardiovascular equipment. Treadmills are the most popular cardio equipment typically found in a women’s gym. A treadmill allows the user to walk or run at any pace desired. Most also have the ability to adjust incline. This gives the member the experience of running or walking uphill, working additional muscle groups and burning more calories. Elliptical cross trainers are also popular in gyms. An elliptical machine provides an aerobic workout similar to cross country skiing and tends to be gentler on the knees than a treadmill. Upright or recumbent exercise bikes are another option for low impact, cardiovascular exercise as part of a circuit training program.

Setting up a circuit training program at a women’s fitness center is a great way to introduce the patrons to the exercise equipment and get them started on their path to fitness. A good mix of strength training and cardiovascular exercise equipment will enable a strong circuit training program that delivers the results that gym members are looking for.… Read More

Aerobic – Step 3 (125 Bpm)

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Provided to YouTube by DANCE ALL DAY Musicvertriebs GmbH

Aerobic – Step 3 (125 Bpm) · Workout Groove

Aerobic Workoutgroove Step 3: 100-130 Bpm

℗ 2017 Balance

Released on: 2017-08-25

Auto-generated by YouTube.

sourceRead More

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Treadmills – The Perfect Home Exercise Equipment

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Treadmills by their very nature concentrate on working the lower portion of your body. That means they are a great exercise machine for the large thigh and leg muscles, and of course a cardiovascular workout for the heart and lungs.

Treadmills provide two of the most popular forms of exercise – walking and running – in the comfort of your own home. The only drawback is the large amount of space they can take up in a room. If you are considering purchasing one for your home gym be sure and take this into consideration. On the plus side, treadmills have improved considering over the last few years with their functionality and pricing getting better all the time. Things have improved to the extent that you can now purchase a treadmill for well under $ 1000 that has features you would not have seen in a commercial model a few years back.

Treadmills remain one the most popular pieces of exercise equipment on the home front as well as in the gym. They are easy to use and provide good cardiovascular workouts as well as the exercise benefits of walking or running. One drawback to consider is that they are hard on the leg joints and the lower back because of the actual impact (running in place on a hard surface) involved with using them.

All in all the treadmill is an excellent choice of equipment in lieu of running, jogging, or walking out of doors. You can exercise indoors safely and comfortably, and it does not matter what the weather is doing outside. The treadmill remains a very affordable and desirable piece of home exercise equipment. … Read More

Aerobic – Step 3 (110 Bpm)

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Provided to YouTube by DANCE ALL DAY Musicvertriebs GmbH

Aerobic – Step 3 (110 Bpm) · Workout Groove

Aerobic Workoutgroove Step 3: 100-130 Bpm

℗ 2017 Balance

Released on: 2017-08-25

Auto-generated by YouTube.

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5 Tips to Building Customer Satisfaction in Health Clubs

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There are more health clubs available than ever before to help people achieve their health and fitness goals. But, why do so many of them fail? They simply are not looking at their clubs from the perspectives of their customers. Here are five ways to key into the needs of your customers and keep them coming back for more.

Get to know your customers – Learn your customers names. Health club customers generally tend to frequent their clubs at a regular time, so have the scheduled staff know who they see come in regularly. Everyone loves to be gifted by name and with a sense of familiarity after they have been somewhere more than three times.

Get to know their goals – Everyone that uses the health club and it's facilities is there for one reason or another. Find out what it is and direct them to the right equipment or staff to help them achieve those goals.

Give them the information they need, support, and accountability – Once their goals have been determined, get them the information and support that they need and want. Losing weight, building muscle, lower blood pressure, increasing fitness and flexibility each have their own nuances and components. Have information, support, and accountability readily available for them.

Give your loyal customers what they want – Pay attention to the services and amenities that your loyal customers use. For the ones that are there day in and day out, ask them what they want to keep them happy. Fitness trends come and go. Be sure that when you are trying to keep up with the latest trend that it steers clear of the world of the loyals. If you decrease amenities or areas that are used on a continuous basis, you will lose customers. If no one uses the racquetball courts, then decrease accordingly and use the space to try the newest fad. However, if racquetball courts are used consistently, keep them open and find other areas to try new trends.

Give them a safe, comfortable, clean environment – People generally stay in places where they feel comfortable. Give your health club customers reassurance that you are providing a clean, safe, and comfortable environment to achieve their health and fitness goals. Clean and checked equipment will be much more inviting than equipment that never sees a sanitizer or looks or sounds rusted or neglected.

More people than ever before are making fitness a major part of their daily lives. Health clubs that strive to know their customers and deliver what they want are going to earn the business and referrals from their existing customers. … Read More

Aerobic – Step 3 (120 Bpm)

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Provided to YouTube by DANCE ALL DAY Musicvertriebs GmbH

Aerobic – Step 3 (120 Bpm) · Workout Groove

Aerobic Workoutgroove Step 3: 100-130 Bpm

℗ 2017 Balance

Released on: 2017-08-25

Auto-generated by YouTube.

sourceRead More