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Treadmills – The Perfect Home Exercise Equipment

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Treadmills by their very nature concentrate on working the lower portion of your body. That means they are a great exercise machine for the large thigh and leg muscles, and of course a cardiovascular workout for the heart and lungs.

Treadmills provide two of the most popular forms of exercise – walking and running – in the comfort of your own home. The only drawback is the large amount of space they can take up in a room. If you are considering purchasing one for your home gym be sure and take this into consideration. On the plus side, treadmills have improved considering over the last few years with their functionality and pricing getting better all the time. Things have improved to the extent that you can now purchase a treadmill for well under $ 1000 that has features you would not have seen in a commercial model a few years back.

Treadmills remain one the most popular pieces of exercise equipment on the home front as well as in the gym. They are easy to use and provide good cardiovascular workouts as well as the exercise benefits of walking or running. One drawback to consider is that they are hard on the leg joints and the lower back because of the actual impact (running in place on a hard surface) involved with using them.

All in all the treadmill is an excellent choice of equipment in lieu of running, jogging, or walking out of doors. You can exercise indoors safely and comfortably, and it does not matter what the weather is doing outside. The treadmill remains a very affordable and desirable piece of home exercise equipment. … Read More

Aerobic – Step 3 (110 Bpm)

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Provided to YouTube by DANCE ALL DAY Musicvertriebs GmbH

Aerobic – Step 3 (110 Bpm) · Workout Groove

Aerobic Workoutgroove Step 3: 100-130 Bpm

℗ 2017 Balance

Released on: 2017-08-25

Auto-generated by YouTube.

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5 Tips to Building Customer Satisfaction in Health Clubs

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There are more health clubs available than ever before to help people achieve their health and fitness goals. But, why do so many of them fail? They simply are not looking at their clubs from the perspectives of their customers. Here are five ways to key into the needs of your customers and keep them coming back for more.

Get to know your customers – Learn your customers names. Health club customers generally tend to frequent their clubs at a regular time, so have the scheduled staff know who they see come in regularly. Everyone loves to be gifted by name and with a sense of familiarity after they have been somewhere more than three times.

Get to know their goals – Everyone that uses the health club and it's facilities is there for one reason or another. Find out what it is and direct them to the right equipment or staff to help them achieve those goals.

Give them the information they need, support, and accountability – Once their goals have been determined, get them the information and support that they need and want. Losing weight, building muscle, lower blood pressure, increasing fitness and flexibility each have their own nuances and components. Have information, support, and accountability readily available for them.

Give your loyal customers what they want – Pay attention to the services and amenities that your loyal customers use. For the ones that are there day in and day out, ask them what they want to keep them happy. Fitness trends come and go. Be sure that when you are trying to keep up with the latest trend that it steers clear of the world of the loyals. If you decrease amenities or areas that are used on a continuous basis, you will lose customers. If no one uses the racquetball courts, then decrease accordingly and use the space to try the newest fad. However, if racquetball courts are used consistently, keep them open and find other areas to try new trends.

Give them a safe, comfortable, clean environment – People generally stay in places where they feel comfortable. Give your health club customers reassurance that you are providing a clean, safe, and comfortable environment to achieve their health and fitness goals. Clean and checked equipment will be much more inviting than equipment that never sees a sanitizer or looks or sounds rusted or neglected.

More people than ever before are making fitness a major part of their daily lives. Health clubs that strive to know their customers and deliver what they want are going to earn the business and referrals from their existing customers. … Read More

Aerobic – Step 3 (120 Bpm)

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Provided to YouTube by DANCE ALL DAY Musicvertriebs GmbH

Aerobic – Step 3 (120 Bpm) · Workout Groove

Aerobic Workoutgroove Step 3: 100-130 Bpm

℗ 2017 Balance

Released on: 2017-08-25

Auto-generated by YouTube.

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Top 5 Aerobic Exercises

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To lose diet and more, couple exercise with diet. The sequence should be burn the fat first before starving the fat. And what better way to exercise than the weight-reducing aerobics. Aerobics exercises also help the body by providing it with much needed oxygen by increasing your heart rate. Here are top five aerobics exercises that will certainly burn body fats.

• Aerobic dance – this exercise is available not only in gyms but also in health clubs everywhere. This makes aerobics exercising a fun activity because it gives it a more creative twist. There are different aerobic dance classes for different levels: beginners and advance.

• Water exercises – is you want a gentler exercise for your joints and bones. It allows you a more regulated workout since the water provides resistance to your movements.

• Rowing – if bodies of water are not present in your area, try the rowing machine in the gym. Not a few fitness experts profess that rowing may still be the most effective aerobic exercise in weight reduction. If its muscle mass you want, rowing is the answer for you. Most muscles of the body are toned by the aerobic exercise rowing. It burns the most calories.

• Running – is an aerobic workout, like walking, that does not cost a lot. All you need is a good pair of running shoes. And the good thing about running is it is better to do it outside. Joining a gym and is not required. The only setback I know about running is that it does not build muscle mass. Most successful distance runners have tiny bodies. So if its weight-reduction that you want, running is the exercise for you.

• Walking – it is the aerobic exercise that almost all can do. This aerobic exercise is best for pregnant women and overweight men. For mature people, walking is more advisable than running.

However, whatever aerobic activity you opt for, if you do not match it with a healthy diet, all your efforts will be for naught. A healthy diet should work hand in hand with aerobic exercise. It does not only get rid of toxins that are trapped inside the body but also helps in better blood circulation. Also, the success of these aerobic exercises and dieting lies on its consistency. If you do it with a lukewarm attitude, you would be more depressed in the end. Begin these activities with the intent of pushing it through until you reach goal. Boredom would be a major enemy in the continuity of these activities. Mix match your exercises so that they do not become boring. Look for a partner who is willing to join you in your weight-reduction endeavors. … Read More

Aerobic – Step 3 (130 Bpm)

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Provided to YouTube by DANCE ALL DAY Musicvertriebs GmbH

Aerobic – Step 3 (130 Bpm) · Workout Groove

Aerobic Workoutgroove Step 3: 100-130 Bpm

℗ 2017 Balance

Released on: 2017-08-25

Auto-generated by YouTube.

sourceRead More

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Weight Training Myths

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You will often come across some well publicized myths about weight training that have no basis in fact. These myths are perpetuated by people that do not want to put the effort into weight training, or know nothing about it at all.

Many people think that if you weight train for a little while, you will get really big. The truth is that the majority of people who weight train will never get very big at all. To develop large, bulky muscles requires hard training, strict adherence to diet, and hormones. It is very difficult indeed to build your body as large as Arnold Schwarzenegger or other well known body builders. To do so would take many years or hard daily training. You would also need to completely overhaul the way you eat, and massively increase the calories you consume each day. Most people simply do not have the time, will, or ability to put this effort in and achieve similar results. So the truth is that it is very hard to get big from weight training.

Another myth is that if you start weight training, you will have to spend hours in the gym every day. This is simply not true, as you can achieve noticeable, visible results from two or three half hour sessions per week. The trick is to keep doing it and not give up. As little as 90 minutes training per week is enough to improve your health, strength, and physical appearance.

One of the myths that really needs to be exposed is that as we get old, our bodies decline and there is nothing we can do about it. Much of this decline is the result of inactivity. Muscles naturally shrink and become weak if they are not used, so by maintaining a weight training regime throughout our lives, we can stave off the decline of old age and remain active well into our nineties.… Read More