no image found

Discover How to Train For Kickboxing Effectively

Posted on

Kickboxing has grown to be extremely popular for a number of reasons, but a major of those who are signed up for classes states two major reasons, and that is to protect them because of the ever growing crime rate. The next is because they find kickboxing to be a complete workout program that is able to allow them to simultaneously work on different parts of their body, not to mention it is an intense cardio exercise program.

There are numerous ways where one can train for kickboxing. The most common, and by far the best choice for those who can afford it, is to enroll in a fitness center or kickboxing gym for lessons. This way you will be able to get a closer look at the instructor and get a personalized training program. You and a number of other students will be grouped according to your level, like a beginner or intermediate, and work your way up to a higher level. Or, if it's simply an aerobic kickboxing class, you will be able to enjoy the company of other students while you work out.

One popular method of working with a trainer is to organize your own class where students are the people you know, like family, friends, coworkers, neighbors, and such, and have the classes at home. You can just split the payment for the instructor and develop your own schedule. There are many certified instructors nowdays and it would be reliably easy to setup your own personal kickboxing sessions. What's great about having a live instructor is that there will always be the emphasis on safety and be able to monitor your progress personally.

Some people would just buy instructional videos for a number of reasons. Mostly, some people choose this option because they are shy about going to classes, or secondly, they cant afford the fee. Some also just use videos because they do not have the time to go on regular classes. Whatever your reason is, make sure you get a kickboxing video that comes in a set. This way you will always have new material to work with and as each instructional video is used, you will be able to gauge your development and progress. And do not just choose any kickboxing video off the shelf. Choose one which has been cited by many kickboxing organizations for its excellence and only from reputable and certified instruors. Make sure that you will also be able to determine what type of kickboxing video you will get. It should emphasize more on your needs.

Books are also a good source for information in kickboxing training, they are also reliably cheap, you can even just borrow one from your local library. But unless you are already adept at martial arts, or have extremely good skills in the written instructions, it is by far the most difficult method in learning kickboxing.

Pink Fabric Zippy Pouch with Hedgehog Applique Handmade

Posted on

– ♥♥♥ handmade ♥♥♥
-one of a kind
-a Mary Moon original design
-my Hedgehog applique
-the hedgehog is made out of furniture vinyl
-keyring
-zipper pull chain
-very very cute :o)
-a terrific gift
-why give it away ? great gift to yourself

Zippy bag ♥♥♥ very fun ♥♥♥
I added a handmade keychain to the zipper as a fun, functional zippy pull detail.
There is also a ribbon sewn into the side of the bag with a keyring attached :o)
Great for hanging all your fun stuff ♥
It’s nose and eye are made with a buttons.

There are so many good uses for zippy bags.
I must have at least 8 – 10 different ones in my purse at all times.
-I use one for my coins/change
-One for my grocery money/coupons/store loyalty cards
-I put all my credit cards and I.D.’s in one
-I have a really cute one that I put stickers and stamps in,that way I have it when I send out snail mail
-I have one that I put my gym membership card and a few dollars and change in,That way I don’t have to carry my big purse into the gym.
-lip stick and gloss(cosmetic) bag
-cell phone

The zippy is 7 inches wide and
4 1/2 inches tall.

Posted by marymoondesigns on 2010-07-23 01:52:30

Tagged: , Mary Moon Designs , art , artist , fiber , fabric , handmade , pink , floral , animal , bird , hedgehog , zippy , pouch , zipper , bag , cosmetic , purse , cute , adorable , fun , OOAK , unique , original , shop … Read More

no image found

How Many Calories Does Zumba Burn?

Posted on

Have you tried to lose weight recently? Are you tired and confused by all the different “CARDIO” styled dance classes?

Well there’s hope for you yet! Meet Zumba Dance…

Zumba Dance is a blending of Latin and International music dance themes creating a vibrant, successful fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

ZUMBA utilizes the principles of interval training and resistance training to maximize caloric output, fat burning and total toning.

It is a blend of body sculpting dance movements and easy-to-follow dance steps.

So how many calories does Zumba burn?

An average class can burn from 500 to 800 calories! You can of course burn more or less depending on your intensity and fitness level. Your Zumba instructor will work with you to get the maximum results… fast. Hows that for different! Better than exercising at home listening to some boring cd … right?

Along with the Zumba dance classes it is important to follow these fat loss, fool-proof nutrition tips that will maximize the amount of calories you burn:

* Eat veggies – Mix and match fresh veggies for variety. They are full of fiber and will help you burn more fat.

* Snack – Go ahead just snack on good stuff, like nuts (especially almonds) veggies fresh and dried fruit.

* Nuts – Almonds, macadamia nuts, hazelnuts, walnuts and pecans are great for you. Spice up that yogurt and salad by throwing a few in.

* Steel cut oats – Cook a ¼ cup with 1 cup of rice milk (trust me its delicious and you wont need sweetener) for breakfast

* Protein – Protein is a fat burner. How you ask? Well your body burns more calories digesting protein than eating any other type of food. Eating protein also prevents muscle loss when dieting.

* Yogurt – Will help you lose weight and at the same time protect your muscles. Yogurt is also a simple & convenient snack. It is also high in protein.

Follow these tips attend as many Zumba classes as you can and you will quickly maximize your calories burned.

So how many calories does Zumba burn? Follow these tips and you will burn enough to have that body of your dreams!… Read More

no image found

3 Effective Weight Loss Methods to Lose Your Belly Fat

Posted on

Weight loss can be difficult to attain. So I will discuss the most kept secrets to weight loss in the next few paragraphs. Imagine how you would feel if you were 20 pounds lighter.

Learning how to lose belly fat fast can be tricky. Fortunately there are some methods that work quit well in shredding that belly fat. Losing weight does not require hard work. It requires consistent smart work. Never push yourself too hard. This will lead to burnout. Keep a consistent pace and slowly increase your training sessions. You have to build a foundation before you can construct a strong lean body.

Look for foods high in fiber. Fiber is the key ingredient to burning fat. Make sure to consume lots of fruits and vegetables. Fruits and vegetables are a great source of fiber. The more fiber you consume, the more weight you will lose. Fiber will also play a huge role in toning up your abs. People forget how important fiber really is. Make it your goal to consume large amounts of fiber.

Make sure you drink lots of water. Water is very important for your health. Water plays a big part in toning your body and getting those six pack abs you have always dreamed of. If you do not drink enough water you can damage your muscles severely. Drink at least three glasses of water every day.

Flexibility is crucial for the toning of your body. It is proven that stretching will tone your body faster than most methods. Try to stretch every morning. This will help you lose that belly fat quickly. … Read More