The 14,825 square-foot addition to Colgate’s campus was funded with generous support from alumni and parents. It opened Jan. 31, 2011. (Photo by Andy Daddio)
Tagged: , fitness center , colgate , wellness … Read More
This article is not about how to start a gym, but rather how to build a successful one in the shortest amount of time. Check out the steps below and watch your professional career, as well as your profits, soar!
1) What do people want?
– Before deciding to open a gym, it is imperative to know exactly what kind of fitness center you wish to open and the people you wish to target. Will you be a general gym or an advanced training gym that offers options such as circuit training station? Will you cater to people with a normal budget or attempt to be a more exclusive, somewhat higher priced, gym? Will you open your own brand, or join a franchise? Regardless of your decision, take the time to research what people want. There are dozens of online resources which related to healthy lifestyles and fitness. Review other successful start-up gyms and figure out which trends are getting the most attention. Then, simply come up with your own twist on some popular services and specials offered. By understanding what people want, you’ll be able to target them directly and turn them into paying customers.
– Also keep in mind where you wish to open your gym. How large is the health and fitness community in your area? Communities that have larger numbers of people that are physically active are bound to have more health conscious individuals who would take an interest in your fitness center. Don’t be afraid to change your gym’s layout from time to time to offer new types of workout routines with new equipment.
2) Market Yourself
– One of the biggest mistakes individual gyms and franchises make is neglecting to put forth sufficient marketing efforts. If you are a privately owned gym that does not belong to a franchise, you must create brand recognition. This can be accomplished via mass mailing to homes in your local area, advertising at your local healthy restaurants and alternative fitness studios (yoga, pilates, etc), and even online advertising on popular social media sites such as Facebook and Twitter.
3) Utilize Technology
– Networking has never been easier with the advent of smart phones and specialty websites. One program that has proven to work wonders is the NutriFinder App program for the iPhone. NutriFinder’s claim to fame is that it is America’s largest streamlined health and fitness mobile network. Check out the NutriFinder App and see how they can help you get more business than ever.
4) Social Media
– Make sure to use networking site such as Facebook and Twitter to help expose your business to people in your area.
– Consider allowing a juice bar or nutrition shop to open up in a section of your gym. This will allow you to gain rent as a source of revenue.
6) Personal Networking
– Make sure you always carry business cards for your business on you at all times. Reach out to personal trainers and nutritionist … Read More
When it comes to fitness and exercise equipment, one of the most common questions you often hear is, “What is the best home exercise equipment?” It’s easy to understand with so many different choices being available to us. This article will help you with an overview of the more common equipment options.
Before you get started searching for home exercise equipment you may want to consider a couple of important points first.
1. What is your budget for home fitness equipment?
2. What is your current fitness level and what do you want to accomplish in the future?
Why are these questions important? Well, your budget is for obvious reasons, but enjoying the home exercise equipment is very important as well. For example, let’s say you are in good shape now and want to add additional muscle mass. You wouldn’t want an elliptical trainer for that. A Bowflex system would be a better choice.
With that in mind, let’s take a quick look at some of your options.
A treadmill is one of the most popular and best home exercise equipment options around. It’s ideal for cardio as well as weight loss and comes in all price ranges. You can also find some great deals on used treadmills as well. Be sure any treadmill has a wide belt, an incline setting, and a good warranty.
The elliptical trainer is fast approaching and in many cases, surpassing the popularity of treadmills. With their low-impact workout routines it’s easy to see why.
You control the intensity level and can easily adjust the levels of resistance. Like treadmills, elliptical trainers vary in price. Look for a good machine with a warranty.
Though this home exercise equipment option is not as popular as it once was, it is still a good choice.
You can find high end stationary bikes with built-in cooling fans as well as state of the art riding programs with video screens. It’s like you are a part of the Tour De France.
If you want something for cardio work, a step machine may be your best home exercise equipment option. They are also great for your lower body.
Bowflex Home Gym
If building muscle mass is what you desire then you can’t go wrong with a Bowflex machine. You can several different models that all offer superior resistance training and muscle building. There are also some excellent deals to be found on used Bowflex equipment as well.
The oldest form of home fitness and exercise there is. Free weights are an inexpensive home fitness option that will quickly build muscle mass and get you in shape. For many people, free weights and a weight bench are the single best home exercise equipment option.
Regardless of which type of exercise equipment you choose, the key to getting any kind of results will always be in using it on a regular basis. By choosing the equipment that is in your budget and that you … Read More
The final point you want in your exercise equipment is frequent breakdowns, no make any difference whether the machines are nonetheless protected by warranties or not. Breakdowns, frequent or occasional, enhance the redundancy level of your machines aside from resulting in upsets to your workouts' routines, and not to mention the value of repairing (do not neglect that several a sections of your gear are not protected below “Unique Equipment Company guarantee “).
How to check out the good quality exercise machines When you do not know, the initially move to get in your quest to verify the good quality of exercise equipments is to examine related machines from diverse manufacturers examining diverse points. Improved it is if you can do this across a pair of sellers.
However, for your information and facts, reputed companies develop, check and manage good quality of their products and solutions by adhering to good quality management conventional for athletics and healthcare gadgets (ISO 13485), a conventional established by ISO. This ISO conventional demands the companies to observe and document their adherence for potential evaluate.
Though there are no techniques you can replicate the same exams at a shop, there are pretty a handful of things you can check out (apart from the ISO stamp) that show good quality.
Examine the routine maintenance with the profits individual and check out whether lubricating points are … Read More
“You hardly ever get a next opportunity to make a very first effect”. Own notion is very critical in the personal training and spa products and services profession. Whether or not you are interviewing for a job at a conditioning club or interacting with candidates to establish your clientele, how you are perceived in the eyes of your prospects will go a prolonged way in determining whether you get that position or shed that possible client.
Costume for Good results
Sporting proper company apparel is the very first action in building a respectable and likely lucrative partnership with possible employers and/or clientele. Sporting a go well with exudes professionalism and builds a due to the fact of self confidence with clientele that may currently be skeptical about having a leap of religion with anyone they may know really small about. Personal training and therapeutic massage remedy sessions are currently regarded as to have bad raps as touchy careers for conditioning and therapeutic massage therapist, no pun indented, so beginning out in a optimistic will go a really prolonged way at balancing out any preconceived adverse misconceptions. Try out placing oneself in the client’s position as you recruit long run clientele and as you are interviewing for a position.
What to Have on
When you stroll into an interview, the very first judgment an interviewer can make is heading to be based mostly on how you seem and what you are donning. You you should not want to make a very good very first effect you want to make a wonderful a single. That is why it is usually critical to costume professionally for a position interview, even if the work setting is casual. The applicant dressed in a go well with and tie is heading to make a a lot greater effect than the applicant dressed in scrubs or body clinging spandex.
Men’s Job interview Apparel
Listed here is the advised interview costume apparel for males that will make a wonderful effect for a possible employer or repeat client:
Gentlemen really should use a sound coloration go well with, preferable a navy or darkish grey. Black is hardly ever a very good plan except if interviewing for Gentlemen in Black or greater nevertheless, a funeral property. Exactly where a prolonged sleeved shirt, white or coordinated with the go well with. Make confident the go well with and shirt are clean up or neatly pressed and no cost of stains. Often use a belt and a tie, with no them the total outfit would seem incomplete. Have on darkish socks and conservative leather-based footwear please do not use sneakers or sporting activities footwear with a pleasant go well with. End off your preparations with minimal aftershave or cologne (none be greater), and neatly trimmed nails and a pleasant skilled haircut.
Women’s Job interview Apparel
Once more, use a pleasant go well with, sound in coloration, with navy blue or darkish gray staying the shades of selection. The go well with skirt … Read More
Common bodily activity can create extensive time period wellness advantages by minimizing your possibility of numerous wellness situations, these types of as heart disease and diabetic issues. It can also increase your likelihood of living more time, assist you handle your excess weight, and even assist you sleep improved. For bodily activity to offer wellness advantages, it demands a moderate or vigorous amount of effort and hard work. This online video explains aerobic things to do and presents easy to have an understanding of examples of distinctive ranges of effort and hard work.
For extra details on the Physical Exercise Recommendations.
How considerably Physical Exercise Do You Want?
Muscle-strengthening things to do — what counts?
Video clips on Toughness Schooling:
At a Health club
Responses on this online video are authorized in accordance with our remark policy:
These photos are accredited below a “Share Alike” Innovative Commons license. Use freely but give credit to personal trainer Oklahoma Ha Bui and backlink to www.ftdowntownokc.com
Tagged: , individual , coach , oklahoma … Read More