Pole Dancing for Strength and Fitness

Pole dancing is not just for hen parties, it is a good exercise. It is a cardiovascular exercise that burns up to 350 calories per hour. It will tone your arms, shoulders, hips, abs and legs and helps in reducing your weight. It can make you fit and sexy … This is in fact a creative way to get fit. You can have fun and at the same time keep yourself fit. It is so easy to learn that anyone can do it without too much difficulty.

Taught in many fitness centers, all you need is a pole and you can learn to make many exciting moves. You can even install a pole at your home and do it at home. Equipment is available in the market at affordable prices and easy to assemble. You can also find them online. It is advisable to purchase good brands and always follow the instructions of the manufacturer to avoid injury.

You can become an expert pole dancer or just have a fun workout at home. It is an exercise that is good for beginners and also for experts. Watch more and more videos to get more creative ideas about different moves. It may be a bit difficult in the initial stages but later you will master it. You can even plan a pole dance party or girls night out. You can hire a private instructor or buy a DVD to learn at home or participate in groups at a fitness center. You can find teachers in the gyms and fitness centers. It is good if you can set up a video camera to record your training sessions. You can check if it's looking awkward or where you are making mistakes.

If you want to watch expert, you could potentially go to a strip club where you will find exotic dancers who are professionals who know how to work out with the pole. But pole dancing is not just for strippers, it is a sensual way of dancing that promotes confidence.

You should be fit and healthy to start pole dancing. It will be easier if you do it barefoot and with comfortable clothes that expose arms and legs. It is more dangerous if you use any oil or lotions, as it may make the pole become more slippery. Before you start pole dancing you need to check to ensure that the pole is securely fitted. There should be lots of space to spin or move around. Finally, always remember to warm up before you pole dance.