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How Many Calories Does Zumba Burn?

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Have you tried to lose weight recently? Are you tired and confused by all the different “CARDIO” styled dance classes?

Well there’s hope for you yet! Meet Zumba Dance…

Zumba Dance is a blending of Latin and International music dance themes creating a vibrant, successful fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

ZUMBA utilizes the principles of interval training and resistance training to maximize caloric output, fat burning and total toning.

It is a blend of body sculpting dance movements and easy-to-follow dance steps.

So how many calories does Zumba burn?

An average class can burn from 500 to 800 calories! You can of course burn more or less depending on your intensity and fitness level. Your Zumba instructor will work with you to get the maximum results… fast. Hows that for different! Better than exercising at home listening to some boring cd … right?

Along with the Zumba dance classes it is important to follow these fat loss, fool-proof nutrition tips that will maximize the amount of calories you burn:

* Eat veggies – Mix and match fresh veggies for variety. They are full of fiber and will help you burn more fat.

* Snack – Go ahead just snack on good stuff, like nuts (especially almonds) veggies fresh and dried fruit.

* Nuts – Almonds, macadamia nuts, hazelnuts, walnuts and pecans are great for you. Spice up that yogurt and salad by throwing a few in.

* Steel cut oats – Cook a ¼ cup with 1 cup of rice milk (trust me its delicious and you wont need sweetener) for breakfast

* Protein – Protein is a fat burner. How you ask? Well your body burns more calories digesting protein than eating any other type of food. Eating protein also prevents muscle loss when dieting.

* Yogurt – Will help you lose weight and at the same time protect your muscles. Yogurt is also a simple & convenient snack. It is also high in protein.

Follow these tips attend as many Zumba classes as you can and you will quickly maximize your calories burned.

So how many calories does Zumba burn? Follow these tips and you will burn enough to have that body of your dreams!

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3 Effective Weight Loss Methods to Lose Your Belly Fat

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Weight loss can be difficult to attain. So I will discuss the most kept secrets to weight loss in the next few paragraphs. Imagine how you would feel if you were 20 pounds lighter.

Learning how to lose belly fat fast can be tricky. Fortunately there are some methods that work quit well in shredding that belly fat. Losing weight does not require hard work. It requires consistent smart work. Never push yourself too hard. This will lead to burnout. Keep a consistent pace and slowly increase your training sessions. You have to build a foundation before you can construct a strong lean body.

Look for foods high in fiber. Fiber is the key ingredient to burning fat. Make sure to consume lots of fruits and vegetables. Fruits and vegetables are a great source of fiber. The more fiber you consume, the more weight you will lose. Fiber will also play a huge role in toning up your abs. People forget how important fiber really is. Make it your goal to consume large amounts of fiber.

Make sure you drink lots of water. Water is very important for your health. Water plays a big part in toning your body and getting those six pack abs you have always dreamed of. If you do not drink enough water you can damage your muscles severely. Drink at least three glasses of water every day.

Flexibility is crucial for the toning of your body. It is proven that stretching will tone your body faster than most methods. Try to stretch every morning. This will help you lose that belly fat quickly. … Read More

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Weight Training and Six-Pack Abdominals

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Heavy lifting is a key concept in developing a six-pack abdominal mid-section. Most people think that the primary reason of lifting weights is to get bigger and to get stronger. They have no problem of getting stronger, but they do not needarily need to get bigger. This myth has been around for decades. But, the truth about abdominal development is heavy lifting improvements the development of your mid-section. Before you get too big, you get the ideal development through your body which includes the six-pack abdominal muscles. Why is this so?

Heavy lifting is part of a full-body weight-training workout for your body. It is conducive to develop lean muscle mass. When you get lean muscle mass, you will get a higher metabolism for your body. Lean muscle mass and a high metabolism combined with an ideal diet that is higher in protein and lower in carbohydrates will give you those dynamic six-pack abdominals. Lean muscle mass is what we need to get those six-pack abdominals. It enables us to lower our body fat. When our body fat is low enough, it is like taking off extra clothes covering our abdominals. Take off enough of those extra layers of clothes then the abdominals appear. A solid weight lifting program is key to shedding body fat around the midsection.

Some great lifting exercises that you could include to develop those abdominal muscles are heavy dead lifting, front squats, back squats, and a variety of other lifts. These lifts enable our body to develop lean muscle mass. Have you ever tried to do heavy deadlifts? Or, how about doing some front squats? Your body gets a buzz that you feel through your whole body. Having these weight lifts into your routine makes you feel like you are exercising- not just going through the motors. That is a great feeling. Then, when you drink protein shakes and get the proper rest you need, your body will recover and recuperate. Do this enough times, then, your body develop that lean muscle mass. A few weeks later, you will be ripped to shreds with layers of new muscles that include a six-pack abdominals.

For most people, including myself, weight training can be used to achieve your fitness goals. If you want to get a body that has those six-pack abdominals, then you need to do weight training- even heavy weight training. On your journey to get those six-packs, you will get peaking biceps, solid firm legs, steady firm buttocks (especially if you are a woman), and other attributes that describes a truly healthy physically fit individual. … Read More

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How to Find the Perfect Personal Trainer For Your Goals

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If you have a fitness goal, and most of us do, then you have probably thought about working with a trainer. Let's face it, we all could use a little push and some fresh ideas not to mention being accountable. There are some days where you just do not feel like working out and having someone to get you through can be just the thing you need. So that is where working with a personal trainer can come in handy.

So how do you find the right trainer for what YOU want? Finding a trainer that specializes in your needs and can guide you to your goals is not as hard as you might think. If you are looking for a step by step method to finding the right trainer for you and your goals, then keep reading.

Step 1: What do you want to do? What is your goal?

First, assess your goals. Know what you want before you start looking. Your first step would be to list your main fitness goal. For most its either to lose some weight, tone up, gain muscle or get better at a sport. After you list your main goal start to list a number of other things you want to achieve. This is useful to tell a personal trainer because they can cater your workouts to not only take you to your main goal but also work on those secondary ones too.

Step 2: Where to find your Trainer

Second, you want to start shopping for a trainer. You have a number of options. If you are a member of a gym (24 Hour, Bally's) already, you can inquire about personal training there. The drawback with working out in a large gym, especially with a personal trainer is that its often promoted and can really limit your workouts.

You can also look for an independent personal trainer online. You can use any search engine such as Google to find a trainer close to you. Search terms such as "Long Beach Personal Trainer" or "personal training in Orange County" using your location will give you a big list of trainers to begin screening. A lot of personal trainers These days are doing most of their advertising on the internet so you should be able to see the major of the good trainers out there. Searching the internet is also a great option because you can usually get a better deal as many personal trainers are independent and set their own prices.

An added benefit is that you get a lot more attention than you may get in a larger corporate gym setting. Independent personal trainers work in smaller gyms with less members and more freedom that will directly benefit your workout by giving you more time with your trainer, less interruptions and better workouts.

You may find that a group setting is more your style. Many personal trainers offer small group training where you can work out with a friend. Bringing a friend … Read More

weight-loss-scale

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Master Motivator Julia Havey celebrates 10 years of successfully keeping OFF over 100 pounds. Get a free weight loss audio "Secrets of the Fittest" Julia’s The Vice Busting Diet is endorsed by Oprah’s Dr. David Katz, Dr. Mehmet Oz

Free Audio: www.ViceBusting.com

Julia Havey www.JuliaHavey.com
Juice Plus: www.JPSupplement.com
Verve Energy drink: http:www.myverve.com/YouOnVemma

Posted by juliagriggshavey on 2008-03-11 17:49:16

Tagged: , diet , weight loss , obesity , fat , weight , juliaHavey , Dr oz , oprah … Read More

How to Do Aerobic Exercises : Doing Hamstring Curl Forward Aerobic Exercises

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Learn how to do hamstring curl forward aerobic exercises from our expert on physical fitness in this free fitness video on doing aerobic exercises.

Expert: Katie Bowers
Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching is for muscles.
Filmmaker: Louis Nathan

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Online personal training

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Bob Whelan, MS, MS, CSCS (Owner) Exercise Physiologist at NASA, Strength & Conditioning Coach of NFL, NBA, NCAA, Womens Professional Basketball, and various combat and strength athletes. Off-season conditioning consultant to the Boston Celtics. I am dedicated to helping you achieve your strength and fitness goals through your hard work under my guidance. Strength Training, Muscle Building, Fitness, Nutrition, Motivation! Maximize Your Physical Potential! PERSONAL Coaching focused on reaching YOUR Goals.

www.webstrengthcoach.com/

Posted by marvellalott7 on 2014-05-03 06:04:44

Tagged: , Online , personal , training … Read More