The Best Way To Lose Weight – Diet Or Exercise

There have been a lot of raging debts going on on the weight loss experts on which is the best way to lose weight fast- diet or exercise? What about you? What do you think? Many of you would probably say 'diet' because "we are what we eat" but then many might charge it's 'exercise' for the simple fact that you need to burn the calories that you put in. So let's weigh the contributions these two offers in weight loss.

Diet

#If you choose a good diet plan, eliminating high calorie and faty food without changing much of your lifestyle, you will lose weight.

#If you eat smaller portions but more frequently, you will also lose weight.

#If you include more high fiber food, little or none at all processed food in your daily diet, you will still lose weight.

#If you eat much less than you normally do, you will lose weight

#Drinking lots of water will help you lose weight as well.

#You can diet in the comfort of your own home.

#It can be hard to control your diet and you go back to your old, unhealthy eating habits.

#If you just diet and lose significant weight, your skin will be loose and saggy.

#If you try to diet too hard, it might have serious consequences like anorexia or bulimia.

Exercise

#If you continue to eat what you want and when you want but you exercise a lot, you are burning more calories than you consume, you will lose weight.

#Exercise makes you sleep better at night. As sleep plays a part in your body metabolism, this is a plus from exercise.

#If you are not consistent with your workouts, your weight loss might not be significant.

#If you do high intensity exercises, you might injure yourself. Too much exercises can also lead to fatigue and diminished motivation.

#You need to set aside an allocated time to go to the gym. Even if you exercise at home, you need a fair bit of time which can be a problem for some busy people.