The Top Three Effective Abdominal Exercises

Looking for a new way to tone and strengthen your abs? Appealing to cosmetic surgery is one popular way of obtaining such goal. However, of the available solutions today, this one is the most expensive. Yes, it will cost you an arm and a leg, making it not perfect for those who are on a limited budget.

So what then is the best way to achieve a toned abdomen? What about a six-pack? Well, one great thing to start is performing even just the basics of effective abdominal exercises.

The abdominal exercises are primarily so varied. They come in a variety of forms, and each differs significantly according to the techniques and benefits involved. With these varieties, it is then necessary for you to make sure that whatever you may prefer, it suits your preferences and needs. Doing an effective abdominal exercise without you being prepared for it will not make a difference.

Below is a list of the most recognized lines of effective abdominal exercises. Find some space and time to execute all of these in repetitions and you'll certainly find your abs highly shaped and toned in the end.

Basic Crunch – The most common of all effective abdominal exercises, this technique can be done by first lying flat on the ground with your knees bent and feet lying flat on the floor. Position your fingertips at your head side, just at the back of your ears. Start pushing the lower part of your back into the surface and then hold. From there, advance by curling up in a gradual manner. This will make your shoulders lifted off a few inches from the surface. Hold on to that position for a count of 2 and go back to the original position. While performing this exercise, just keep your head up.

Captain's Chair – One effective abdominal exercise to perform, the Captain's Chair should only be done on a gym for this requires specialized fitness equipment, the Captain's Chair. To do this, dangle your legs and lift your knees gradually targeting your chest. Hold on to that position for seconds and return to the initial step. Note that when doing this, the motion involved should be carefully controlled to obtain the best results.

Bicycle Maneuver – Performed by almost all fitness enthusiasts, this effective abdominal exercise can be done by simply lying on your back with the feet flat on the ground and knees slightly bent. The hands should be placed behind the ears, and start pushing your lower back to flatten the arch. Hold on to that figure and lift your knee up, reaching a 45-degree angle. When on this position, move your feet resembling that of a bicycle pedal movement. Then, touch the left of your elbow to the right knee and the opposite to the other. Inhale and exhale in an even way until the steps are completed.

As you can see, the effective abdominal exercises mentioned above are just easy to perform. If you are a beginner, have someone to guide you during the training. Make sure not to overdo the movements.