A weight training program that implements weight training equipment offers numerous benefits. A weight training program will allow you to tone and build muscle and ultimately achieve a quality physique.
Training with weight training equipment is the only your body will realize that it needs to grow. Train heavy but train smart. You should lift the maximum amount of weight you can while maintaining near perfect form. You need to train your body in to thinking that it needs to grow if it is going to continue lifting heavy weights. This is the best way to maintain or build quality physique.
Focus on Compound Movements
A compound movement is an exercise, which involves the largest muscle groups and targets maximum muscle fibers. These exercises will lead to faster muscle gain than other isolated exercises. The three best exercises using weight training equipment are squats, dead lifts and bench press. These exercises should part of your weekly workout program.
Also train your major muscle groups first in your workouts, as they require more concentration and energy. Bigger moves implement smaller muscles for assistance so tiring these small muscles will affect your squat, dead lifts and bench press exercises.
Free Weights are Better than Machines
Although the body does not know what kind of resistance it is working against, whether it is free weight training equipment or a machine, you will see your biggest muscle gains by overcoming the pull of gravity and working in multiple planes. Weight training machines only work in one plane as a result they are not as effective as free weights. Free weights train the whole body whereas machines are designed to isolate muscle groups. Free weight exercises also simulate real movements.
Individuals who are participating in a weight training equipment exercise program featuring weight training equipment should train for less than an hour a day and only train three to four days a week. There are two scientific reasons for this. The first reason is the fact that your testosterone production fails after 50 to 60 minutes of training. The second reason is the fact that your cortisol level rises after 45-60 minutes of training.
Training the Upper and Lower Body
There are three reasons you should train your upper and lower body using weight training equipment. The first reason is proportion. No one wants to be a muscular guy with a chiseled chest and chicken legs. The second reason is leg exercises are the biggest anabolic exercise there is. Finally, weak legs and hamstrings are almost guaranteed to cause injury when doing exercises such as the dead lift.
Cycle Your Workouts
Cycling your weight training equipment exercises prevents you from reaching a plateau and keeps you from repeating the same boring workout. All workouts work but none of them work forever. Constantly adding new workouts to your weight lifting equipment exercise program will keep your exercises exciting and allow you to avoid reaching a plateau.
It is important to perform aerobic exercises two to three times a week when participating in a weight training equipment exercise program. You cannot properly exercise when you are tired and out of breathe. Adding 20 minutes of aerobic exercise two to three times a week will improve your mental and physical endurance.
These are the basic elements of any good weight training equipment exercise program. If you follow these steps you will achieve your goal of building and toning your muscles and ultimately you will build a quality physique.