Gerda Dumitru se numara printre cei mai buni atrenori de fitness din Romania avand o experienta vasta de aerobic si antrenamente personale si in televiziune. Astazi, Gerda ne prezinta un exercitiu accesibil de tonifiere care foloseste doua gantere ce pot fi foarte usor inlocuite cu orice fel de greutati daca doresti sa faci acest exercitiu acasa.
Pe Gerda o puteti intalni la Pescariu Sports & SPA in fiecare joi de la ora 20:00 la clasele de Body Fit si duminica de la 13:00 la clasele de Body & Mind.
"The oldest living city in the world".
Pritviraj and Vinod, after their training at the gym, this morning at sunrise near Sankathi Ghat along river Ganga in Varanasi (Benaras).
In Indian wrestling, vyayam, or physical training, is meant to build strength and develop muscle bulk and flexibility. Exercises that employ the wrestler’s own bodyweight include the sun salutation, shirshasan, and the dand, which are also found in hatha yoga, as well as the bethak.
Sawari (the passenger) is the practice of using another person’s bodyweight to add resistance to such exercises.
Exercise regimens may also employ the following weight training devices:
The nal is a hollow stone cylinder with a handle inside.
The gar nals (literally "neck weights") is a circular stone ring worn around the neck to add resistance to dands and bethaks.
The gada is a mace, as associated with Hanuman.
An exercise gada is a heavy round … Read More
Life Fitness treadmills have been designed in such a way that they fit well in almost any home. Not only that, but Life Fitness treadmills are also priced to be affordable for most of the people looking for a treadmill and they have all the features that they need in order to get a good workout without having to travel anywhere.
Life Fitness treadmills are being used by numerous world champion athletes, top athletes, military personnel and health club members.
Life Fitness offers two Life Fitness treadmill lines: Life Fitness Cardio and Life Fitness Sport Cardio. There are seven different Life Fitness treadmill options in the first line (T3, T3i, T5, T5i, T7, and T9i / e) and two in the second line.
Life Fitness offers the T-series as a direct descendant of its commercial model series, starting with the standard quality T3, their 'benchmark' value model, and topping out … Read More