Month: April 2017

Aerobic Dance: Thats Not My Name



This choreography is not 100% mine. I helped my friend Wanda Eugene choreograph it so in return I can use it. Thanks Wanda!
Also the camera ran out of memory toward the end of the song so it’s not complete but it’s complete enough lol.

I DO NOT OWN THIS MUSIC! This video is for instructional purposes only.

source

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Life Fitness Club Elliptical Review

When looking for an elliptical to buy, and taking cost as well as professed value into consideration, there are 2 brands that stand out in particular.

Looking at Life Fitness, one seems to understand that there is an outstanding quality, and style that some other machines just do not have-possibly due to price, or just lack of design. This club elliptical presents a lot of options, although at a high price-roughly $ 4,000.

This particularly smooth model, the Life Fitness Club, will remind any user how a club machine feels and looks-if they can afford it.

An easy to read LED console, plus some really nice styling helps you forget that you are actually in your basement working out, and not standing in the middle of a bunch of stinky sweaty people.

The Life Fitness Club presents a wide range of potential resistances, due to the alternator resistance that is … Read More

Personal Trainer Answers 3 Most Common Women’s Exercise Questions

As the owner of a personal training center in Singapore I get many questions from my female members about the best forms of exercise for them. Here are the 3 answers to come very common questions that my female personal training clients in Singapore often ask me.

#1 What sort of strength-training exercises do you recommend for women?

If a female has no past injury history and is healthy, I suggest exercises that use their entire body. These exercises include squats, dead-lifts, lunges, push-ups, assisted (if necessary) chin-ups and interval training. These exercises keep your muscles firm and also help you perform real life tasks like carrying groceries, climbing stairs and holding your kids with ease.

#2 Please explain why strength-training is better for losing weight?

Resistance training is not used because it is better for losing weight. It is better for losing FAT. This is because the best way … Read More