Month: May 2017

Gymotion 2016 – STV Niederbuchsiten – Aerobic

Gymotion 2016 – STV Niederbuchsiten – Aerobic

Die Gymotion 2016 ist bereits wieder Geschichte. Die über 400 Mitwirkenden begeisterten an den beiden Vorstellungen rund 12000 Zuschauer/-innen, welche es mit stehenden Ovationen dankten. Wir freuen uns jetzt schon auf die Ausgabe 2018.

Bilder: SRF
Musik: Christoph Walter Orchestra

Gymotion – Music and Gymnastics Fascination

Die Gymotion Music and Gymnastics Fascination ist eine Symbiose aus Livemusik und Bewegung. Der Top of STV Event wird alle zwei Jahre im Hallenstadion durchgeführt. Ca. 400 Turnerinnen und Turner präsentieren Spitzenleistungen zu Livemusik, eingepackt in viel Show, Glamour und Entertainment.


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Park benches are set as seating places within public parks, and vary in the number of people they can seat.
Garden benches are similar to public park benches, but are longer and offer more sitting places.
Picnic tables, or catering buffet tables have long benches as well as a table. These tables may have table legs which are collapsible, in order to expedite transport and storage.
Scenic benches are situated to provide a comfortable means of enjoying the contemplation of a beautiful landscape, a busy street scene, or perhaps a specific event.
Perch benches are usually situated in high traffic areas to enable people to take a quick break.
A storage bench is a combination of sitting space and a storage box, often used for keeping gardening supplies or grill equipment.
A form is a backless bench that was used for seating in dining rooms, school rooms and law courts.… Read More

Types of Exercise Equipment

Depending on the kind of exercise you want to do, there are many types of exercise equipment from which to choose. You no longer have to join a gym because many types of equipment can fit right in your own home. You can do aerobic exercise, weight lifting, or core strengthening. Just choose the right machine or video, and you can get quickly in shape.

Video / DVD – Videos and DVD’s are good for aerobic workouts, boxing routines and core strengthening using yoga and pilates.

Treadmill – A treadmill is a good way to walk or run no matter what the weather is doing outside.

Stationary Bike – With a stationary bike, you can watch chiropractor Orange Park FL your favorite TV show while peddling away the pounds. Styles available include the upright and the incumbent positioning.

Elliptical – An elliptical machine combines stair climbing and walking into one … Read More

Weight Training – Build Muscle And Change The Shape Of Your Body

There is a difference between losing weight and changing the way your body is shaped. Weight training is by far the best way to actually change the “shape” of your body.

If you want to lose weight and get in better shape you can go for a run a few times a week. You can burn fat by getting on a treadmill a few days each week.

Weight training however, (also known as resistance training), will do more to change the shape of your body than any amount of cardio exercise ever will. It causes you to increase muscle size which will make your shape more attractive and help burn fat faster by increasing your metabolic rate.

Personally speaking, I was shaped like a pear at 46 years old. That’s when I decided to take the challenge and dive into a workout program called the “Body For Life”. It changed … Read More