Month: June 2017

Just Dance 2016 – Rabiosa (Aerobic) – 5 stars



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How to Build Muscle in Your Basement

There are lots of reasons why you'd want to work out in the privacy of your own home.

Some guys are intimidated by the local gym and want to build some muscle at home first.

Some guys do not live anywhere near a good gym. Some gyms are ridiculously expensive (a one day pass in Las Vegas or New York can run over $ 40 dollars!).

Some guys hate how crowded commercial gyms can be.

Whatever your reasons are, it's nice to know that you do not have to shell out cash for a gym membership just because you want to build muscle and strength.

Now that we've covered the reasons, let's cover the basic on how you can build muscle and strength in your foundation.

Rule # 1: You've got to select the right exercises.

When using weights, most guys seem to have a knack for selecting the wrong … Read More