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People often ask me why I always choose the indoor treadmill when I buy new home exercise equipment. You would think that after some many years pounding away on my treadmill that I would eventually feel like making a change and go for something different to brighten things up.
I can understand why someone who doesn’t particularly enjoy exercise or doesn’t train for a particular sport would want to change things up every so often. Me on the other hand, I love to run. To be honest I think running is in my blood, I really don’t know what I would do without it.
Although I prefer to run outdoors whenever possible, during the winter months the thought of getting out in the freezing weather doesn’t often appeal. Having a treadmill in my house is a saviour during these months and if I didn’t have it I would be a shadow of my former self by the time spring came back round if I couldn’t get my workouts done on my trusty exercise machine.
So if you’re like me and you love to run then I believe you should be looking to get a treadmill whenever you are in the market for a new exercise device. To keep in top shape in a particular movement you need to be practicing that specific movement. There is surprisingly little crossover effect when you train on say a rower or stepper and if you find yourself using these exercise machines instead of a treadmill you will lose far more of your conditioning during the off-season.
For many people choosing exercise equipment throws up all sort of difficult questions but if you are a runner you’re lucky because you don’t have any decisions to make.… Read More
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A great weight loss plan strikes a good balance between a healthy diet and an active lifestyle. It sounds so simple in theory, yet most of us who want to lose weight find it hard to stick to this philosophy alone. What’s worse is that we have read a tumultuous amount of literature regarding the “proper” or the “best” way to lose weight, and, somehow, we end up confusing ourselves even more.
When you make a commitment to lose weight, you have to make sure that you’re choosing a healthy weight loss plan. You may ask how can you ensure that the weight loss plan you’re about to make is the right one that will work for you. Well, simply put, it is all about watching what you eat and making sure you are engaged in an active sports or exercise program. For people who are bordering to obesity, it is best to consult a health fitness coach or a nutritionist to ensure that you get professional advice on the best weight loss plan that will suit your needs and lifestyle. However, for people who have gained a bit of weight and are wanting to live a healthier lifestyle, here are the top five characteristics of what constitutes a truly healthy weight loss plan.
1. Proper Nutrition Over Single-Item Diets
There is no short cut to healthy eating. For your benefit, simply avoid any weight loss plan that urges you to eat only one food item. Most people are under the impression that if we eat only foods that will increase fiber or protein intake, we’re good to go. It is worth emphasizing that healthy weight loss means eating a well-balanced diet from all food groups. Starving and food deprivation will definitely crash your system in the long run. You may lose weight temporarily but this will only encourage an unhealthy relationship with food. The key thing to remember is moderation.
2. Calorie-Conscious Diet Plan
Being mindful of what you eat is the first step to healthy eating. The best way to do this is to follow a plan that allows you to track your calorie intake. Being aware of how much calories you take in is an essential part of losing weight. A lot of us find it tedious to count calories. However, a healthy weight loss plan ensures that you get just the right amount of calories your body needs to burn energy. There is no need to eliminate caloric foods in your diet. Just choose a diet program that makes it convenient for you to calculate the number of calories you need to lose a certain amount of weight. Reading food labels is a good start.
3. Portion Management, Water Intake, and Weight Loss
Aside from calories, a good weight loss plan should encourage you to cultivate portion control. Again, there is no need to deprive yourself of food. A good weight loss plan allows you to exercise your inner discipline to consciously eat in moderation and … Read More
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