Provide a detailed account of what aerobic endurance is. Include information on the importance of the fitness component, how FITT could influence the development of aerobic endurance and how it is tested. Provide reference to specific sporting examples.
In your answer you should have referred to the following points:
Aerobic endurance is the ability to work for a sustained period of time
It is important for athletes in a variety of sports that take place over a prolonged time period to be able to sustain performance level throughout their event or game. Poor aerobic endurance can be detrimental to overall performance
For a performer to have adequate aerobic endurance they must consider the FITT principles. Their training frequency should be high enough to lead to improvements as well as training at the appropriate intensity. For example, a footballer must perform aerobic endurance training several times a week in the form … Read More