Month: April 2018

AEROBIC ENDURANCE – Extended Exam Question + ANSWER



Provide a detailed account of what aerobic endurance is. Include information on the importance of the fitness component, how FITT could influence the development of aerobic endurance and how it is tested. Provide reference to specific sporting examples.

In your answer you should have referred to the following points:

Aerobic endurance is the ability to work for a sustained period of time

It is important for athletes in a variety of sports that take place over a prolonged time period to be able to sustain performance level throughout their event or game. Poor aerobic endurance can be detrimental to overall performance

For a performer to have adequate aerobic endurance they must consider the FITT principles. Their training frequency should be high enough to lead to improvements as well as training at the appropriate intensity. For example, a footballer must perform aerobic endurance training several times a week in the form … Read More

Marissa Miller on Fitness

This is a picture of Marissa Miller on the cover of Fitness Magazine. I personally think she is beautiful and I subscribe to Fitness Magazine, and I still resent the fact that a women’s magazine feels the need to alter their models when they should be catering to realistic, athletic women. Sure, we would all look better if we had our portraits shot and edited by professionals, but for the sake of the mission of the magazine (promoting healthy and active lifestyles among women), such retouching is discouraging, not encouraging.

Posted by whitbg06 on 2009-02-02 21:03:50

Tagged: … Read More

LEVEL 1 STEP AEROBICS | BEGINNER STEP AND CORE FOCUS | LEARN STEP AEROBICS | ANGIEFINTESSTV



New to Step Aerobics? This is the perfect workout for you. There is a link next to each move so you can get visual footing of each move and count. Step Aerobics is a fun cardio workout that is sure to burn calories, loads of fun and the time goes by so fast. ENJOY! The routine is as follows:
20 Minutes learning the step moves below and putting 1 combination together followed by 10 minutes Standing CORE.
Z STEP:

MAMBO CHA CHA CHA:

REVERSE V STEP:

REPEATER:

STEP 1 – Step I offers a medium to high intensity cardio workout with basic step aerobics choreography and beginner level combination routines. All levels are always welcome.
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AngieFitnessTV strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate … Read More