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How To Get Big Muscles Fast With These Home Exercises

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In this article you'll learn some workout routines that you can use at home to help you with fat loss and also to gain big muscles fast. The routines will basically target primarily at your body without any fancy gym equipment.

Your days to work out are as follow:

Week 1 – Tuesday and Thursday

Week 2 – Tuesday and Thursday

Week 3 – Monday, Tuesday, Friday

Week 4 – Monday, Tuesday, Friday

Week 5 – Monday, Tuesday, Thursday, Friday

Week 6 – Monday, Tuesday, Thursday, Friday

The duration of break between sets is 1 minute.

Begin with a set of dumbbells. You will then be performing about 12-15 repetitions per exercise set. The weights should not be too heavy or too light, but of one that can exceed 15 repetitions.

You can start out with 2 or 5 lbs dumbbells for upper body exercises and 5 or 10 lbs dumbbells for your lower body exercises.

The next step is to warm up. You can warm-up by doing jumping jacks of 2 sets x 20. You can also warm up with high knee drills of 1 set x 20.
This is to prepare your joints, cardio-respiratory system and also your connective tissues for your workout.

Once you've warmed up, it's time to go on to the exercises.

Lower Body Exercises

Exercise 1: Dumbell squats 2 sets x 12-15 reps


1) Hold the dumbbells and let your arms hang loose down at both sides.

2) Stand with your feet just a little wider than your hip width apart and bend your knees slightly.

3) Lower your body by flexing the hips and knees. Your upper body then flex forward at the hips just a little (maybe about 5 °) during movement. Be sure to "sit back" sp that that knees stay over the feet.

4) Once your thighs are parallel to the floor, return to the start position.

5) Keep your head and back straight in a neutral position. Keep your weight over the middle of foot and heel, but not the toes.

6) Do not allow your knees to go beyond the toes. Also keep your abdomen tight through the routines by drawing your stomach towards the spine.

Exercise 2: Dumbell Sumo Squat 2 sets x 12-15 reps


1) Hold the dumbbells in each hand between your legs. You may also hold one larger dumbbell in both of your hands.

2) Place your feet to be wider than your shoulder width and make sure your toes are pointed out slightly outward.

3) Next, squat down until the dumbbells are almost touching the ground.

4) Drop your hips back and down while at the same time, your knees should be directly above the feet.

5) Repeat the process until your desired repetition of routines.

Upper Body

Exercise 3: Dumbbell Fly 2 sets x 12-15 reps


1) Sit an upright position on a bench. Hold the dumbbells in both your hand.

2) Slowly lie onto your back while brining … Read More

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Step Aerobic

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Bei diesem dynamischen Bewegungstraining werden Aerobic-Elemente mit dem Steptraining kombiniert. Mitreißende Musik und ansprechende Choreographien sorgen für die Power und viel Spaß an der Bewegung. Der Puls bleibt bei diesem Training immer konstant, dabei werden vor allem Po, Oberschenkel und die Beine trainiert.

4SF FourSeasons Fitness
all-inclusive Fitness zum Dauertiefpreis!

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Fitness center at McCormick Park….

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Fitness center at McCormick Park....

I was hoping to get some colorful tree leaves in a reflection shot but they’re just not turning yet! LOL…so how about the bridge and structure….the City of Missoula used a photo of mine last year in their electronic newsletter that I took of this park…maybe I’ll get fortunate again….lol 🙂 Great in light box…

Have a nice evening everyone!

Posted by ltodd1 on 2012-09-23 00:57:40

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The aerobic workout video for cats you’ve always wanted is here

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In order to keep cats from getting fat or grumpy they need to get enough exercise. Here’s a fun way to do so. Meet Banjo, Fritz, Harley, Mr. Freckles, Pumpkin, and Tom – and watch as they. We watch as these cute felines go through a regimen specifically designed to give cats the workout they so sorely need. Exercises like Paw Extensions and Rear Leg Lift test their resolve and commitment to kitty fitness.

See the entire commercial for Temptations cat treats at

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