In this article you'll learn some workout routines that you can use at home to help you with fat loss and also to gain big muscles fast. The routines will basically target primarily at your body without any fancy gym equipment.
Your days to work out are as follow:
Week 1 – Tuesday and Thursday
Week 2 – Tuesday and Thursday
Week 3 – Monday, Tuesday, Friday
Week 4 – Monday, Tuesday, Friday
Week 5 – Monday, Tuesday, Thursday, Friday
Week 6 – Monday, Tuesday, Thursday, Friday
The duration of break between sets is 1 minute.
Begin with a set of dumbbells. You will then be performing about 12-15 repetitions per exercise set. The weights should not be too heavy or too light, but of one that can exceed 15 repetitions.
You can start out with 2 or 5 lbs dumbbells for upper body exercises and 5 or 10 lbs … Read More