Month: October 2018

(Too) Personal Training

Me and one of my best friends Jevone a couple weeks before his first body-building competition. I was his partner/trainer/motivator for this competition and I cried when he called me at work to tell me he won. It’s one of the proudest moments of my life 🙂

Posted by justinbelmondo on 2012-01-03 12:31:58

Tagged: , jevone smith , justin skrakowski , bodybuilding , short shorts … Read More

The Importance of Healthy Nutritional Eating

What is the Importance of Healthy Nutritional Eating?

What you Should Know About Healthy Nutritional Eating?

Have you ever heard the saying you are what you eat?

In some sense, this is true, because if you eat unhealthy foods you are a person to be an unhealthy person. The foods we ingest are extremely important to our ability to grow, maintain function, and prevent illness. Therefore, if you value your health, you should learn as much about healthy eating as possible.

Healthy eating is important from the day we are born. As a child, we grow quite quickly and this is due in part to the foods we eat. Foods all contain nutrients that provide us not only with fuel to live our daily lives, but also with the very substances that build our bones, muscles, and organ tissues.

Not getting enough of one nutrient or another can cause a … Read More

9 Ways to Get Relief from Arthritis Pain Naturally

“The term Arthritis refers to joint inflammation, and it’s used to describe over 100 conditions that affect joints along with the tissues in their surroundings,” says curlwire.com.

While arthritis causes joint stiffness and pain, the most common type is Osteoarthritis. It gets worse as you age, normal wear and tear being the primary cause. Another type is Rheumatoid arthritis, which is caused by the attacks of immune system on body’s own muscle tissues around the joints.

Amongst the primary arthritis treatment means are painkillers and anti-inflammatory medications. However, these medications often cause side-effects, so a natural ways to reduce joint pain are becoming more popular.

The following are some ways to relieve from arthritis pain naturally.

Lose Some Weight

Your body has a huge impact on your joints and therefore on the pain you experience in your joints. This also means the heavier your body, the more pain in the … Read More