Month: November 2018

Top Natural Remedies for Painful Menstruation

Having menstrual cramps is a common occurrence in menstruating women. Painful menstruating is medically termed as Dysmenorrhea are experienced more by younger women. Symptoms usually reduce after pregnancy and with aging. Cramps can also be severe in some women and some may not experience them throughout their fertility periods. Painful menstrual cramps start a few days before menstruation and reduce within 1-2 days of the period. Painful menstruation does not require medical attention unless you suffer from endometriosis and the pain is severe to interrupt your daily activities.

Common Symptoms of Menstrual Cramps

Women go through different degrees of pain in the pelvic and abdominal area during periods. These pain start a few days or hours before the periods start and usually last for one or two days during the periods. Other symptoms like dizziness, nausea, low back pain, leg pain and vomiting may accompany menstrual cramps.

Causes of Menstrual Read More

Plant-Based Foods to Lower the Risk of Stroke

Did you know you can prevent stroke by improving your diet? According to Food Revolution expert Michael Greger, MD, the best way to prevent suffering from a stroke is to eat whole food, plant-based diet centered on vegetables, lentils, beans, seeds, whole grains, fruits, and nuts. In addition, to get full benefits plant based eaters should get regular source of B12 (fortified foods or supplements).

Why Do Plant-Based Diets Lower The Risk of Stroke?

One of the main reasons why a plant based diet protects against stroke is due to fiber found in whole plant foods. Plant foods are filled with antioxidants which help reducing inflation and prevent plaque from building in the arteries and help in blood flow. One of the reasons why plant-based diets protect against stroke is due to the fiber found in whole plant foods. According to studies, when you eat seven grams of fiber per … Read More

Natural Supplements and Drugs for Lowering Cholesterol Levels

Cholesterol is a fat-like material that is found in the liver, nerves, bile, blood and brain. Although it usually receives a lot of negative press, it actually an important thing when it comes to production of steroid hormones and nerve function as well as other body functions. Cholesterol becomes dangerous when it’s excessively pumped in the blood in its oxidized form.  This is one of the major contributors to the development of hardening the arteries (arteriosclerosis) commonly known as heart disease.

Most medical practitioners advocate for cholesterol levels to remain under 200mg/dl. If your cholesterol levels are lower than 200, you are at risk since many people with levels below 200 have heart attacks. Generally, cholesterol can be divided into two groups; LDL cholesterol and HDL cholesterol (good cholesterol). A person with high HDL is likely not to suffer heart disease even though their cholesterol level is above 200.… Read More

Step Aerobics with Gilad Janklowicz



This creative step routine builds cardiovascular endurance and
burns excess fat at a fast rate. A nice variety of moves
without complex choreography will keep your body in motion.
The BONUS abdominal section will help firm and reshape your stomach area as well.

Set on Waikiki Beach in Hawaii with Diamond Head in the
background. This workout is recommended for the intermediate to advanced participant.

Length: 60 min.
Type: Aerobic and Toning
Level: Intermediate to Advanced

You can get this DVD here:

SAVE 25%! Use promo code: UTUBE15

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