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Bipolar Disorder Treatment Options: Which One Is Right For You?

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Bipolar disorder is a condition that is increasingly affecting many people these days. When you suffer from bipolar disorder, your life is drastically affected as your mood, behavior, energy level and attention are all affected. Unfortunately, there is no cure for this condition but you can be able to effectively manage bipolar disorder symptoms. Fortunately, you can also get treated for this condition but since it lasts for a lifetime, you have to be careful and not relax when the symptoms begin to disappear.

This means you shouldn’t stop treatment immediately you begin to improve. Without treatment, you can easily relapse. Treatment for bipolar disorder is vast and at times, may require a combination of multiple treatment approaches such as medication, psychoeducation and psychotherapy. Before treatment begins, you have to undergo testing to ascertain whether you indeed have bipolar disorder. The most common types of evaluation include: Physical exam, mood charting that involves tracking your mood on a daily basis and psychiatric tests to examine your behavior patterns.

The following are the most common types of treatment. Options should be recommended by a specialist well versed in diagnosing and treating mental health related illnesses.


On many occasions, medications are used to ease the symptoms of bipolar disorder in order to enable you live a normal life. Medication is used when there is a need to urgently stabilize your moods. There are different types of medications for bipolar disorder and administration is based on the severity or nature of the symptoms. Common prescriptions include mood stabilizers such as valproic acid, carbamazepine and lithium used for controlling manic or hypomanic episodes. Other medications include antidepressants to help manage depression, anti-anxiety medicines, antipsychotics as well as antidepressant-antipsychotic which is a combination of both fluoxetine which is an antidepressant and olanzapine, an antipsychotic.

Continued Treatment

Since it is a lifelong condition, bipolar disorder requires lifetime treatment that has to be taken even on those days you’re doing fine. Skipping maintenance treatment is risky as chances of a relapse are extremely high or sudden mood changes that can lead to full blown depression.

Substance Abuse Treatment

There are individuals who have bipolar disorder and are alcoholics or abuse drugs. In this case, there is need to address substance abuse otherwise it becomes impossible to manage bipolar disorder.

Day Treatment

Day treatment involves your doctor recommending programs that entail guidance, counselling and support you require in order to feel better and manage your condition more effectively.


Hospitalization becomes necessary if a bipolar patients begins to exhibit behavior that is deemed to be dangerous. To keep you calm and safe, being booked into a medical facility is vital for the purposes of close monitoring.

The above treatment options can either be administered individually or combined depending on the severity of the bipolar disorder. It is important for patients to strictly stick to the medication schedule in order to realize substantial improvement and better manage the condition. Remember, with good treatment and management of … Read More

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5 Simple Tips of Preventing Pneumonia In Your Family

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Pneumonia is a common disease that is common across all ages with the elderly at a higher risk. There are different causes of pneumonia such as viruses or bacteria among other causes of infection. The good news is you can prevent pneumonia from affecting your family members using these simple tips described below.

Avoid Smoking

Smoking is one of the major causes of pneumonia and smokers are always at a higher risk of getting pneumonia because the lungs don’t have the capacity to safeguard themselves against an infection. It is important to quit smoking completely if you want to remain safe and healthy.

Get Immunized

All members of the family at risk of suffering pneumonia are advised to get vaccinated against bacterial pneumococcal pneumonia. This once-in-a-lifetime vaccine is important as it helps to lower the severity should you suffer an attack in future. In some cases, medics recommend a booster vaccine to be administered every 5 years. In addition, ensure your family members especially seniors get vaccinated for other diseases such as influenza that can trigger pneumonia.

Understand the Symptoms of Pneumonia

Pneumonia can sometimes be challenging to diagnose especially in seniors who may not get the typical symptoms such as fever, cough and chills. In such cases, you should keep an eye on other peculiar symptoms such as dizziness and confusion. Seniors and family members with preexisting conditions make it harder for you to notice any changes. For this reason, it’s best to see a doctor immediately you begin to notice something is not right.

Observe Good Hygiene Habits

Common respiratory infections such as common colds and influenza are known to cause pneumonia. Experts advise you should always ensure both you and your family wash their hands thoroughly and regularly to keep illnesses at bay and avoid spreading infections. Go dental hygiene is vital as some oral or dental infections can also lead to pneumonia.

Stay Away From Infected Persons

Preventing pneumonia is possible if you ensure to help your loved ones avoid coming into contact with individuals who are ill because of illnesses such as colds, flu or other respiratory infections. Contagious diseases such as measles and chicken pox can easily trigger pneumonia limit close interaction with sick persons.

Remain in Good Health

Being healthy and remaining fit is important as it helps the body to develop a strong immune system and fight off infections such as pneumonia. Ensure your family members especially the vulnerable ones observe proper nutrition and regularly engage in physical exercises. Plenty of rest also goes a long way to safeguard your family.

With the above simple and straightforward tips, you can be sure to have a happy and healthy family free from pneumonia.… Read More

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Debunking the myths associated with vaping – Throwing light on the fact

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In case you have ever tried to quit smoking, you must have tried the few tobacco alternatives like nicotine patches or gums and most recently there are electronic cigarettes. Vape cigarettes were initially invented 15 years back and since then, it has steadily increased both in terms of popularity and availability. In fact, in the year 2014, vaping became the word of the year.

In case you have ever tried to quit smoking, you must have tried the few tobacco alternatives like nicotine patches or gums and most recently there are electronic cigarettes. Vape cigarettes were initially invented 15 years back and since then, it has steadily increased both in terms of popularity and availability. In fact, in the year 2014, vaping became the word of the year.

According to, one of the main reasons behind vape cigarettes becoming so popular among both the youth and adults is that they are believed to be the most viable alternative to smoking tobacco cigarettes. If the harm that is caused by tobacco cigarettes is concerned, vaping causes much less harm and hence it has gained popularity among the recent generation. Here are few myths on vaping which you need to stop believing in.

Myth #1: The liquid is nothing but water

The first myth that many believe is that the liquid found inside is just water and hence the vapor. But this is not the fact as it is an aerosol. Just as the word ‘vapor’ has a positive feeling to it, the word ‘aerosol’ has a negative vibe about it. Aerosol contains tiny particles which are released into the air. This is the reason why you can see the vapor being released from the electronic cigarette. In this liquid, there is actually very little water that’s included.

Myth #2: Vaping is 100% safe

Vape cigarettes are safer than tobacco cigarettes but that doesn’t make them totally safe where you can keep vaping for a long period of time without causing much harm to your health. Your lungs are valuable organs in your body and anything that you inhale apart from air is harmful for your lungs. Hence, when you inhale glycerine, propylene glycol and other flavourings, this will certainly have an impact on your health than fresh air. However, this harm will certainly be much lesser than what is caused by electronic cigarettes.

Myth #3: Vapes never contain nicotine

According to a study that was done in 2015, it was found that 99% of the electronic cigarettes which were found in the US had nicotine, at least a certain level of it but which is much less than regular cigarettes. 100% of the JUULs, the best choice among the teens, contain nicotine.

Therefore, before you take a plunge into vaping thinking it is way safer than smoking cigarettes, consider the little bit of harm that it causes to your health. … Read More