If you give your body 30 minutes a day to lose some weight, you'll get considerable results. Some will not believe it, saying that the time is not enough, but if you have the right exercise you'll be sure to see results in less than a month.
It's as simple as an aerobic exercise to get the job done. It could be as simple as walking or running for 30 minutes, and you can also row, play football or anything that will require quick paced movements. No need to sign up for a gym, as the playground is free, and it is a place where you can drop those pounds from your body. Professional basketball, soccer or football players will naturally look good and lose weight in a good way because of their constant exercise, which is usually aerobic.
Why are aerobic exercises good for losing weight? Aerobic exercises will mean that you need to breathe more and deeper at the same time. Deep breathing in itself will not make you lose weight, but the heart will pump in more blood and will require more calories to make it work. This is really beneficial for those who have a heart condition who wants to lose some weight at the same time. Instead of jogging or other strenuous exercises which could be dangerous, they could just walk for 30 minutes a day and make sure their hearts are slowly exercising without training it too much. Now thirty minutes every day is not much, but it could be everything that you'll need in order to lose weight and be healthy at the same time.