Your aerobic fitness level determines how much you can perform, and measuring this level also helps measure your progress. Redefine your aerobic workout with the help of a certified personal trainer in this free video.
Expert: Carol Ann
Bio: Carol Ann has more than 19 years of professional fitness training experience and holds a Master’s Degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
Series Description: Aerobic exercises encourage the body to use oxygen, burning calories and improving your metabolism. Increase your aerobic workout’s effectiveness with the help of a certified personal trainer in this free video series.