Anis Beckham

A Complete Guide to New and Refurbished Precor Treadmills

Refurbished Precor Treadmills are inexpensive solutions to the sport and health club style fitness equipment offered by new treadmills manufactured by the company.

Precor is an American company that has spent the last twenty-five years on the forefront of innovation in the field of fitness. The Precor Company cites becoming the world’s “most respected brand of fitness equipment” as it’s company’s main mission.weighted blankets Precor produces home and commercial exercise equipment. Precor’s products includes Strength Training Systems, Stretch Trainers, Climbers, Cycles, Elliptical Fitness Crosstrainers (EFC), and Treadmills.

Precor Treadmills proclaim to offer three main features easy use, built-in quality, and low impact as opposed to outdoor walking and running. Precor Treadmills feature custom QuickStart technology, designed to quickly retrieve pre-set user profiles for more efficient workouts. With a ten year warranty, Precor custom treadmills feature a trademark suspension system created to decrease user risk of joint and back injury.… Read More

Types of Exercise Equipment

Depending on the kind of exercise you want to do, there are many types of exercise equipment from which to choose. You no longer have to join a gym because many types of equipment can fit right in your own home. You can do aerobic exercise, weight lifting, or core strengthening. Just choose the right machine or video, and you can get quickly in shape.

Video / DVD – Videos and DVD’s are good for aerobic workouts, boxing routines and core strengthening using yoga and pilates.

Treadmill – A treadmill is a good way to walk or run no matter what the weather is doing outside.

Stationary Bike – With a stationary bike, you can watch chiropractor Orange Park FL your favorite TV show while peddling away the pounds. Styles available include the upright and the incumbent positioning.

Elliptical – An elliptical machine combines stair climbing and walking into one … Read More

Supplements – Should I Take Them?

If you pick a fitness magazine today you will see it loaded with ads on various supplements that will transform your body into a super fit muscular machine. Well, you have to be careful. There is no magic bullet. Most of the products you see in those magazines will not do anything for you and could be dangerous. They will make wild claims to try to convince you to buy their product and they are usually quite expensive. I will give you some facts here to help you get through the clutter.

  1. Through a proper diet, you will get all the nutrients your body needs to become a fit, muscular and healthy person.
  2. Essential amino acids are vital to muscle growth and repair and need to be derived from your diet. Your body will require 5. To 1 gram of complete proteins (proteins that contain all the essential amino acids)
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