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5 Simple Tips of Preventing Pneumonia In Your Family

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Pneumonia is a common disease that is common across all ages with the elderly at a higher risk. There are different causes of pneumonia such as viruses or bacteria among other causes of infection. The good news is you can prevent pneumonia from affecting your family members using these simple tips described below.

Avoid Smoking

Smoking is one of the major causes of pneumonia and smokers are always at a higher risk of getting pneumonia because the lungs don’t have the capacity to safeguard themselves against an infection. It is important to quit smoking completely if you want to remain safe and healthy.

Get Immunized

All members of the family at risk of suffering pneumonia are advised to get vaccinated against bacterial pneumococcal pneumonia. This once-in-a-lifetime vaccine is important as it helps to lower the severity should you suffer an attack in future. In some cases, medics recommend a booster vaccine to be administered every 5 years. In addition, ensure your family members especially seniors get vaccinated for other diseases such as influenza that can trigger pneumonia.

Understand the Symptoms of Pneumonia

Pneumonia can sometimes be challenging to diagnose especially in seniors who may not get the typical symptoms such as fever, cough and chills. In such cases, you should keep an eye on other peculiar symptoms such as dizziness and confusion. Seniors and family members with preexisting conditions make it harder for you to notice any changes. For this reason, it’s best to see a doctor immediately you begin to notice something is not right.

Observe Good Hygiene Habits

Common respiratory infections such as common colds and influenza are known to cause pneumonia. Experts advise you should always ensure both you and your family wash their hands thoroughly and regularly to keep illnesses at bay and avoid spreading infections. Go dental hygiene is vital as some oral or dental infections can also lead to pneumonia.

Stay Away From Infected Persons

Preventing pneumonia is possible if you ensure to help your loved ones avoid coming into contact with individuals who are ill because of illnesses such as colds, flu or other respiratory infections. Contagious diseases such as measles and chicken pox can easily trigger pneumonia limit close interaction with sick persons.

Remain in Good Health

Being healthy and remaining fit is important as it helps the body to develop a strong immune system and fight off infections such as pneumonia. Ensure your family members especially the vulnerable ones observe proper nutrition and regularly engage in physical exercises. Plenty of rest also goes a long way to safeguard your family.

With the above simple and straightforward tips, you can be sure to have a happy and healthy family free from pneumonia.… Read More

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Debunking the myths associated with vaping – Throwing light on the fact

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In case you have ever tried to quit smoking, you must have tried the few tobacco alternatives like nicotine patches or gums and most recently there are electronic cigarettes. Vape cigarettes were initially invented 15 years back and since then, it has steadily increased both in terms of popularity and availability. In fact, in the year 2014, vaping became the word of the year.

In case you have ever tried to quit smoking, you must have tried the few tobacco alternatives like nicotine patches or gums and most recently there are electronic cigarettes. Vape cigarettes were initially invented 15 years back and since then, it has steadily increased both in terms of popularity and availability. In fact, in the year 2014, vaping became the word of the year.

According to buyv2cigs.co.uk, one of the main reasons behind vape cigarettes becoming so popular among both the youth and adults is that they are believed to be the most viable alternative to smoking tobacco cigarettes. If the harm that is caused by tobacco cigarettes is concerned, vaping causes much less harm and hence it has gained popularity among the recent generation. Here are few myths on vaping which you need to stop believing in.

Myth #1: The liquid is nothing but water

The first myth that many believe is that the liquid found inside is just water and hence the vapor. But this is not the fact as it is an aerosol. Just as the word ‘vapor’ has a positive feeling to it, the word ‘aerosol’ has a negative vibe about it. Aerosol contains tiny particles which are released into the air. This is the reason why you can see the vapor being released from the electronic cigarette. In this liquid, there is actually very little water that’s included.

Myth #2: Vaping is 100% safe

Vape cigarettes are safer than tobacco cigarettes but that doesn’t make them totally safe where you can keep vaping for a long period of time without causing much harm to your health. Your lungs are valuable organs in your body and anything that you inhale apart from air is harmful for your lungs. Hence, when you inhale glycerine, propylene glycol and other flavourings, this will certainly have an impact on your health than fresh air. However, this harm will certainly be much lesser than what is caused by electronic cigarettes.

Myth #3: Vapes never contain nicotine

According to a study that was done in 2015, it was found that 99% of the electronic cigarettes which were found in the US had nicotine, at least a certain level of it but which is much less than regular cigarettes. 100% of the JUULs, the best choice among the teens, contain nicotine.

Therefore, before you take a plunge into vaping thinking it is way safer than smoking cigarettes, consider the little bit of harm that it causes to your health. … Read More

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Top Natural Remedies for Painful Menstruation

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Having menstrual cramps is a common occurrence in menstruating women. Painful menstruating is medically termed as Dysmenorrhea are experienced more by younger women. Symptoms usually reduce after pregnancy and with aging. Cramps can also be severe in some women and some may not experience them throughout their fertility periods. Painful menstrual cramps start a few days before menstruation and reduce within 1-2 days of the period. Painful menstruation does not require medical attention unless you suffer from endometriosis and the pain is severe to interrupt your daily activities.

Common Symptoms of Menstrual Cramps

Women go through different degrees of pain in the pelvic and abdominal area during periods. These pain start a few days or hours before the periods start and usually last for one or two days during the periods. Other symptoms like dizziness, nausea, low back pain, leg pain and vomiting may accompany menstrual cramps.

Causes of Menstrual Cramps

Menstrual cramps result due to the release of the hormone prostaglandins, which helps in the contraction of uterus to shed the endometrial lining. Menstrual cramps are severe at a young age when the uterus starts functioning normally and recedes with aging.

Depression, anxiety and stress are other factors that can lead to painful menstruation. Secondary dysmenorrhea can arise due to cysts and fibroids in the uterus and ovaries and other inflammatory pelvic diseases.

Natural Remedies for Painful Menstruation

Painful menstrual cramps is a normal condition that can be reduced through the following natural remedies.

Hot Water Bottle

Using a hot water bottle or heating pad on your lower abdomen reduces the pain significantly. One can also apply hot compress with a padded cloth.

Drink Herbal Tea

Drinking chamomile is very helpful in reducing mental cramps. Add two teaspoons dried chamomile powder to a cup of boiling water. If you don’t have the powder, you can use chamomile tea bags instead. You can add sugar or honey for the taste. To have maximum benefits take the tea before the start of the menstrual cycle.

Ginger Tea

You can prepare ginger tea from ginger root for effectiveness in reducing menstrual cramps. Put a few pieces of ginger root in a cup and simmer for ten minutes. Strain the liquid and drink to relieve your menstrual cramps.

Food Rich in Calcium

Make sure you eat a diet rich in calcium, Vitamin B and magnesium. Calcium is highly beneficial in preventing cramps and toning the muscles.  On the other hand, magnesium helps in calcium absorption. Food like salmon, vegetables, tofu, nuts and green vegetables are rich in magnesium.

Massage

To relieve painful menstruation, you can massage the back and lower abdomen. This enables the muscles to relax and blood flow easily. When getting a massage, try to incorporate soothing essential oils such as mint and lavender.

Exercise

Exercise is known to help with menstrual cramps. Engaging in exercise increases the level of endorphins in your body which stimulates circulation especially in your lower abdomen. Try exercising regularly during the month before your period … Read More

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Plant-Based Foods to Lower the Risk of Stroke

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Did you know you can prevent stroke by improving your diet? According to Food Revolution expert Michael Greger, MD, the best way to prevent suffering from a stroke is to eat whole food, plant-based diet centered on vegetables, lentils, beans, seeds, whole grains, fruits, and nuts. In addition, to get full benefits plant based eaters should get regular source of B12 (fortified foods or supplements).

Why Do Plant-Based Diets Lower The Risk of Stroke?

One of the main reasons why a plant based diet protects against stroke is due to fiber found in whole plant foods. Plant foods are filled with antioxidants which help reducing inflation and prevent plaque from building in the arteries and help in blood flow. One of the reasons why plant-based diets protect against stroke is due to the fiber found in whole plant foods. According to studies, when you eat seven grams of fiber per day, you get nearly a 7% drop in the risk of first-time stroke. Unfortunately, less than 3% of Americans meet the minimum daily recommendation for fiber.

Generally plant food contain 64 times more antioxidants than animal based foods. In your daily food intake, strive to include vegetables, herbs, spices and fruits to fill your body with a wide range of antioxidants. These are the best foods you need to consume to prevent suffering from different types of stroke.

Nuts

According to study, adding an ounce of nuts per day cuts the risk of stroke in half.

Greens

A study led by Harvard researchers, greens turned out to be associated with the strongest protection against major chronic diseases, including a 20% reduction for strokes and heart disease.

Chocolate

According to population studies that followed people over time, those who ate chocolate appeared to have lower rates of stroke. However, sugar and dairy that come with most types of chocolate aren’t linked to positive health outcomes, so dark chocolate with high cacao content is the best choice.

Citrus fruits

Citrus intake has been associated with lower stroke risk. A study shows 70,000 women published in the journal Stroke, women who consumed the most flavonoids from citrus fruits over a 14-year period had a 19% lower risk of stroke than women who consumed the fewest.

Whole grains

Eating whole grains has been found to be associated with a reduced risk of stroke. In a book, How Not to Die, Dr. Greger recommends at least 3 servings of whole grains each day to prevent stroke.

Garlic

Garlic is a great choice for reducing stroke risk. A human study found that regular garlic consumption resulted in a 50% reduction in rates of stroke.

Tomatoes

High levels of lycopene, which is found in tomatoes, may be associated with a significantly reduced risk of stroke.

Coffee and Green tea

The results of a 13-year study of more than 80,000 Japanese adults found that those who drank at least one cup of coffee a day had a 20% reduced risk of stroke. Those who drank 2 to … Read More

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Natural Supplements and Drugs for Lowering Cholesterol Levels

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Cholesterol is a fat-like material that is found in the liver, nerves, bile, blood and brain. Although it usually receives a lot of negative press, it actually an important thing when it comes to production of steroid hormones and nerve function as well as other body functions. Cholesterol becomes dangerous when it’s excessively pumped in the blood in its oxidized form.  This is one of the major contributors to the development of hardening the arteries (arteriosclerosis) commonly known as heart disease.

Most medical practitioners advocate for cholesterol levels to remain under 200mg/dl. If your cholesterol levels are lower than 200, you are at risk since many people with levels below 200 have heart attacks. Generally, cholesterol can be divided into two groups; LDL cholesterol and HDL cholesterol (good cholesterol). A person with high HDL is likely not to suffer heart disease even though their cholesterol level is above 200.

Supplements for Cholesterol-Lowering

Even though there are links between serum cholesterol levels and saturated fat intake, not every person responds appropriately to dietary changes. However, many people have been able to greatly lower LDL cholesterol levels and raise HDL levels with supplements, exercise and diet. Here are some common supplements and drugs for lowering cholesterol that doctors prescribe to patients.

Niacin

Niacin is a form of Vitamin B3 which had tremendously been used to lower LDH and increase HDL cholesterol levels. It’s an effective cholesterol lowering drug supplement and less expensive. Some of the side effects of using Niacin especially when taken in high doses for high cholesterol levels include stomachache, flushing, headaches and chronic liver, gastric, gout and diabetes damage.

Niacin should not be self-medicated but a physician should monitor your intake. The key to taking niacin successfully to lower cholesterol is to start with a small amount, 50mg twice daily and gradually increase to 400mg three times a day over a period of 2-3 months.

Quercetin

Quercetin is a bioflavonoid that protects LDL cholesterol from damage. Consuming foods that are high in quercetin help in lowering the risk of heart disease. Quercetin is found in apples, onions, black tea and as a supplement.

Fish oil supplements

Fish oil is excellent for reducing your overall cholesterol levels as well as increasing you HDL (good cholesterol). Taking fish oil supplement daily is believed to give you the same benefits as eating fish. According to research including fish as part of your diet have better results compared to fish oil supplements. So, try to include fish in your diet at least twice a week.

Vitamins and Minerals

If your cholesterol is above 300, you will want to add the following vitamins and minerals. Most of these nutrients have antioxidant properties that help lower your HDL cholesterol levels.

– Vitamin C (Vitamin C protects LDL cholesterol from damage)

– Magnesium (Magnesium is needed by the heart to function properly)

– Calcium (Calcium has cholesterol-lowering properties)

– Copper (Higher copper intakes lowers serum total cholesterol)

– Vitamin E (Vitamin E has properties that … Read More

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9 Ways to Get Relief from Arthritis Pain Naturally

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“The term Arthritis refers to joint inflammation, and it’s used to describe over 100 conditions that affect joints along with the tissues in their surroundings,” says curlwire.com.

While arthritis causes joint stiffness and pain, the most common type is Osteoarthritis. It gets worse as you age, normal wear and tear being the primary cause. Another type is Rheumatoid arthritis, which is caused by the attacks of immune system on body’s own muscle tissues around the joints.

Amongst the primary arthritis treatment means are painkillers and anti-inflammatory medications. However, these medications often cause side-effects, so a natural ways to reduce joint pain are becoming more popular.

The following are some ways to relieve from arthritis pain naturally.

Lose Some Weight

Your body has a huge impact on your joints and therefore on the pain you experience in your joints. This also means the heavier your body, the more pain in the joints.

It is common logic that your body weight puts pressure on your joints, especially on your knees, hips and feet. If you lose extra body weight, you can actually increase your own mobility and get relief from joint pain.

Exercise Daily

When it comes to losing some weight, physical exercises are a great way. However, there are a lot more benefits of exercising regularly and not just weight loss.

When you move your joint every single day, your body tends to remain active and your joints become more flexible. And if you already have joint pain, heavy exercises like running and weight training may adversely affect your joints.

Start with some low intensity, low impact exercises like walking, cycling, swimming and they will help you stay active and improve the flexibility of your joints.

Try Acupuncture

In ancient China, the best and the most common way of treating certain medical conditions was acupuncture. This treatment involves inserting small, thin needles into certain parts of your body to release some energies. This treatment was known to restore balance within your body.

World Health Organization has recommended acupuncture for the effective treatment of more than 100 conditions, as it is one of the most researched therapies around the world.

Acupuncture is also considered to have the ability to treat arthritis. Moreover, there are thousands of researchers worldwide working on this method of treatment and its long term impact.

Practice Hot and Cold Therapy

As far as arthritis is concerned, a normal hot and cold therapy can make a huge difference. A long, warm bath in the morning can really help reduce stiffness in the joints. It the night, preferably use an electric blanket or a heating pad around your joints .

On the other hand, cold treatments are pretty much helpful when it comes to treating inflammation, joint pain and swelling. Simply wrap an ice pack around your affected joint(s). You can use frozen vegetables as an alternative for quick relief.

Include the Required Omega-3 Fatty Acids in your Meals

Omega-3 fatty acids are pretty much required in your diet … Read More

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6 Smart Ways to Reduce the Business Stress at Work Place!

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Blessed are those who have a dream job! Youngsters often take up challenging jobs as they love the challenges the profession demands. After some years, the work takes a toll on them and they set high targets for them which are impossible to attain. This expectation creates stressful situations and within a couple of years they are worn out and often seek professional help.

Stress not only affects the professional life of an individual but also his or her personal life. A person affected with stress faces a lot of health issues and he or she faces a lot of emotional strain. A little stress is a blessing in disguise as professionals will perform well and they will become very attentive and avoid costly mistakes but when a person is stressed out totally he loses his sense of direction.

Some of the common causes of stress are loss of a loved one, fear of losing a job, continuous overtime work, rising expectations, personal break ups etc.

Some of the signs which indicate a person is stressed are

  • Loss of interest in work
  • Depression
  • Fatigue
  • Trouble concentrating
  • Health issues like pain and anxiety
  • Using alcohol or drugs to combat stress, etc.

Be Clear On Requirements

Focus on what is to be done for the moment rather than setting impossible goals which will make you stressed out. If you are yearning for a stress free environment then, find out the causes which make you stressed out fast and try working on avoiding them. If you are clear on your requirements then you can get your things done fast and you will eventually start enjoying your work.

The four A’s of stress management are avoid, alter, accept and adapt. This will help you become focussed and stay clear on your requirements. Though finding out the cause of the stress is not easier but once found out a person becomes a balanced person and always calm and composed.

Stay Away From Conflict

It is not always possible to maintain cordial relationships with all at work place but you can always reach out to your co-workers. Start communicating freely with them so that you will start developing a better bonding which in turn will help you enjoy a tension free days at work. Building new friendships will also help with getting to know different perspectives. A good team player is often preferred rather than a dictator.

Always Stay Organized

Get yourself organized. This is a basic trait which leads to success at workplaces. It is not easy to get this trait ingrained in you but all it requires is patience and practice. With continuous practice you can achieve many things. Let go off your procrastination and start maintaining a dairy with things to do. Give priority to important ones and later you will become adept at getting yourself organized.

Never take up anything more than you can chew. If you feel certain deadlines are impossible to attain then, never take them up. Delegate your responsibilities … Read More

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A Simple Plan: Wellness

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Florida Detox Program: How It Will Help in Managing Your Addiction

Your body will be able to effectively and quickly get rid of any kind of toxin by simply undergoing a detox program. Most people who undergo detox programs often complete the programs with the main aim of getting rid of toxins in the body such as alcohol and other commonly abused drugs. There are very many advantages of undergoing a detox program in Florida if you so happen to be keen on getting rid of certain toxins in your body.

Detox programs are cheaper compared to other viable ways of getting rid of toxins in your body. Another major benefit of using detox programs when it comes to getting rid of toxins in your body is that they are normally the most effective and efficient method. Most people who undergo effective detox programs often end up finding success and this is one of the main reasons why detox programs are quickly rising in popularity as well as demand.

Using a detox program to effectively get rid of toxins in your body is important and necessary as it does not have any side effects. Detox programs are also very efficient mainly because they can be easily included in an individual’s daily routine quickly. Most drug detox programs today let’s their clients know of effective ways of preventing future drug use in addition to getting rid of toxins in the body. Most people who successfully undergo and complete drug detox programs often end up getting more knowledgeable when it comes to the harmful effects of drugs to the human body. Another great advantage that is often associated with detox programs is a general boost in energy levels.

You will end up having a stronger immune system after undergoing an effective detox program and this might be one of the main reasons why detox programs are quickly rising in popularity and demand. Another great advantage of using detox programs when it comes to getting rid of toxins in your body is improved skin and hair. Finding the right detox program is today very easy and straightforward. Searching the internet is one of the most effective methods that has often been used when it comes to finding the right detox programs.

Most people in the past have also been able to find the right detox programs for themselves simply by asking for referrals and recommendations from close friends, family members, and business associates. Your business partners, friends, and family members will only refer you to the best products and services available in the market today and that is therefore one of the main reasons why referrals are highly recommended by experts and professionals.… Read More

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Sample Article Of This Website

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If you already have a new business or want to make a business, there are two basic types of business, namely business to business (B2B) and business to customer (B2C). Both B2B and B2C have very different types of effective content strategy, business models, ranging from the customer segment, marketing strategy, capital, to how your business plans in the future.

Now we will try to explain first what is the difference between B2B and B2C, then we will discuss how different marketing strategies are. In addition, we will also discuss how B2B and B2C marketing tips are then how to sell the business to the company. But before that, in order, the Writer team will invite you to know what B2B and B2C really are.

What is business to business or B2B?

Business to business or B2B are transactions that are carried out electronically or physically and occur between business entities one to another. When you see what is thick, B2B is the sale of the product or service provided by the business and is intended for other businesses, not the customer.

For example, you have a culinary company engaged in catering. Then because the business you have is a large enough catering business, so you have a target market for the company. So your catering service is for companies that have quite a lot of employees, this is called B2B because your business or service is for other companies. If your catering business is for individuals or groups, that means your business is business to customer, not B2B.

What about business to customer or B2C?

The opposite of B2B, business to customer or B2C is a business that performs services or sales of goods or services to individual customers or groups directly. In other words, the business that you do is directly related to consumers, not companies or other businesses.

For example, suppose you have a basic food business. When you sell goods to individual consumers, that means your business is B2C aka business to customer. But if you sell large quantities of groceries to other businesses, that means your business is B2B, not B2C anymore.

Broadly speaking, almost all B2C products can become B2B products, but B2B products are very little used by individual consumers directly. For example, your catering business cannot be sold individually, but you can sell basic food businesses with fellow businessmen.

Now about the differences between B2C and B2B marketing strategies

After knowing the fundamental differences between B2C and B2B, we will now discuss how different marketing strategies are. Marketing strategies have significant factors to business continuity because when you make a marketing strategy wrong, your business can lose a lot.

If you look at risk, a business or product from B2B has a greater risk than B2C. Because the product you produce must be in sufficiently large quantities, the maintenance and manufacturing costs that you have to spend are also slightly larger.
We will take the example of a catering business (B2B), the … Read More

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Liv’S Healthy Life

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The Wholesome Life Course Unit uses an integrated approach to handle the population’s health. A proxy measure for the harmful effects of ingesting is the variety of events the place acute healthcare is required in consequence, which could be measured by way of Hospital Episode Statistics. Read more about Healthy Sex Life here. The national fee of alcohol-related admissions in England for men and women mixed during the financial year ending (FYE) 2015 was 634.7 per one hundred,000; however there have been large variations within the charge of admission for alcohol-related situations across the country. Figure sixteen shows the contrast for males and its relationship with male HLE at start.

Healthy Life

We humans love the concept of a magic bullet,” but we also like the knowledge of a payoff for our efforts. Once we make it a precedence to eat nutritiously and train often, it is typically buoyed by the underlying assumption that if we do the whole lot proper, we’ll be wholesome and reside to a ripe previous age. Read more about Healthy For Life here. That makes it straightforward to listen to about cases corresponding to Harper’s and decide, Properly, if all those vegetables and journeys to the health club may not cease me from having a coronary heart assault, why bother?” That is missing the big image.

Nonetheless, the discount in well being inequalities together with HLE is essentially a protracted-time period situation. There may be substantial analysis showing that some health outcomes are influenced by a spread of things starting from formative years ( Barker, D. 1998 ), whereas there are cohorts of adults whose mortality expertise and health in old age will likely be affected by occupational exposures and smoking patterns which are already up to now. On the similar time, the interactions of particular person and space determinants of HLE, and the relative share of lengthy-term and brief-term factors, are still not totally understood. Read more about Healthy Life Market here.

The Healthy Life Course Unit is working with nations on scaling up the life course mannequin utilizing the rules embraced by the new global health agenda, together with universality, fairness and group well being approaches. Read more about Enjoy Your Healthy Life here. On the similar time, the unit is facilitating inter-programmatic initiatives and actions, which are a necessary part of the life course model. It is also working on developing comprehensive mechanisms and responses that can determine essentially the most value-effective and proof-based interventions for the future.

The social gradient in well being was steepest in the North, showing extra marked contrasts between the least and most disadvantaged areas than in England as an entire ( Due North, College of Liverpool and Centre for Native Economic Methods 2014 ). Nevertheless, this could not detract from the fact that in London significantly, the contrast in levels of exposure to deprivation can be among the many largest. Read more about Healthy Life Market here.

Almost half of economically inactive individuals in Blackpool aged 25 to … Read More