This is the best before/after comparison I could come up with. The photo on the right is more recent and after I lost ~12 pounds by going gluten free. I’ve since lost 3 more and I have a feeling I have even more to lose.
I spent years (!) trying various diets, workouts, etc. but I could never lose the weight–even when I started heavily counting calories. Went gluten free, and the weight dropped off effortlessly…I lost 12 pounds in the first three weeks I was gluten free, and have continued to lose weight since then. No one was more shocked to learn that it was my gluten intake that was putting on the weight than me!
Tagged: , weight , loss