KEEP MOVING, GET OUR “ULTIMATE WORKOUTS FOR WEIGHT LOSS” DVD SET:
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Burn fat and calories without the boredom of the treadmill! Join certified instructor Jessica Smith for this quick, efficient (and kinda fun!) cardio workout that can be done with or without impact in a small space at home. (This workout does NOT contain burpees, squat thrusts, or any floor work).
Music By: PowerMusic.com
VISIT WORKOUTMUSIC.COM FOR VARIETY OF HIGH ENERGY WORKOUT MIXES!
Intensity: Moderate to High
9-Minute Low Impact HIIT
11-Minute HIIT – 150 Calorie Cardio Blast
30-Minute Cardio Ball Blast
More full length, professional quality DVD workouts are available at:
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