Did you know water aerobics is great for ANY body type or fitness level? Water aerobics and aquatic fitness is injury free and feels easier than a land-based workout by keeping your core body temperature down. Not only does it shed calories fast but it also is an effective strength training workout. The resistance of the water builds muscle fast. Try it sometime.
This hour long workout starts with a warm-up, an aerobic workout, strength training with kickboards, and finally a cool down stretch.
INTERESTED IN PRIVATE SWIM LESSONS OR WATER AEROBICS AT YOUR POOL?
In the Raleigh/Cary NC area:
All Photography and editing by Amanda In Wonderland Photography
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