Strength and Conditioning Coach Mike Boyle.
The release of my ‘Death of Squatting’ video has created a lot of controversy in the world of strength
It’s a good thing I have developed thick skin over the years and base my opinions on study, experience
Since we’re tackling difficult topics, today I want to cover another one:
Aerobic Base Training
Most sports base their ‘conditioning’ on first developing an aerobic base.
That idea is dead wrong. For a lot of people, this idea is more controversial than the idea of cutting
squats from your program.
The truth is we’ve been lied to for years about the benefits of aerobic base work and this video explains how and why: