Fast Weight Loss Pills – Do They Exist and Should You Use Them?

With over 50% of the population either overweight or obese, it's no wonder so many people are searching for fast weight loss pills. Today's society has become increasingly orientated towards speed of results. Everyone wants immediate success, and that's why there are still so many overweight people searching for a quick solution.

However, the reality is that weight loss is a process, and a long, slow process at that. Countless studies have shown that individuals who lose weight fast tend to gain it back just as fast (if not faster), and in doing so tend to put on even more weight than they started with. Obviously, this is not the solution that people are really driving for.

The truth is that there are no fast weight loss pills which will produce reliable, long term weight loss. Sure, there are over the counter and prescription medications which will dull a person's appetite, making them less likely to overeat; however, when a person stops taking the medication, their appetite returns and they usually start overeating again.

This is not to say that some of these pills are not helpful. There are some natural supplements that do help to suppress the appetite, and some of these actually contain good quantities of beneficial nutrients as well (for example Acai Berry supplements which are full of antioxidants). However, in taking such supplements, it's important to realize that they're not the solution, they're simply an aid to getting started on the road to weight loss success.

Not one person achieves healthy, long lasting weight loss without significant changes to their diet and lifestyle. This means eating more fresh fruit and vegetables, less junk food, and getting more exercise. Even small changes can have long lasting results. The best plan is to start getting rid of the rubbish that's currently taking up space in your cupboards. When you do buy food, avoid the aisle with the snacks. When junk, processed food is not in the house it's easier to choose a healthy option. Choose to eat take out food less, and when you do, pick the healthier option. Most fast food restaurants now provide reasonably healthy meals. Make the time for a daily walk. It does not have to be far! Gradually incorporate more and more small changes in your life, and your weight will start to decrease.