How can we achieve a body (and face) just like that of a men's fitness magazine cover model through workouts? If you've always wanted to really spruce up your look and look phenomenal in doing so, then continue reading further, because in this article we'll reveal ways in which practically any man can beef up his territory and look fantastic in doing so!
We'll take a look at some men's workouts that really seem to do the trick, including the little known Hollywood "secret", face exercises! Let's first take a look at what's really necessary to create an impact, a real repeating change within your body: First of all, you might need to lose weight in certain areas. Next, you will want to tone and sculpt some of your muscles, of course, not forgetting your facial muscles!
So how exactly does one do it? How can you look more and more like a men's fitness magazine cover model more and more each day?
You can start out with what's known as interval cardio training. This is a insanely unique method for enhancing your resting metabolic rate and therefore increasing your fat loss, etc. You start out as you normally would any cardio workout. You start with your typical men's workout by warming up for 5 or so minutes. Next step will be where the interviews come in. You quickly step it up a notch and really intensely go as hard as you safely possibly can for the next 1-2 minutes. Then after this is done, you go back to the normal pace of motion for another 1-2 minutes. Rinse and repeat until your entire workout is done. And that's it! Now I must mention that you will want to do this for at least 20 minutes. Actually, 20 minutes is just the perfect combination!
Why? Simple. It works! In fact, it works so well that a 20 minute workout has just the amount of force as a slow, hours worth of hard sweat!
Next, you can do 200 sit-ups daily. Start with 50 regular crunches, followed by 50 oblique crunches on each side at 50 each also. You'll want to finish up the ab exercises with 50 leg raises. These are great for the lower ab region.
With your diet, you should simply eat smaller, more frequent meals every 3-4 hours. What's ideal to eat? How about lean proteins such as chicken, fish, meats, turkey, etc. Top off your meal with a large serving of vegetables and there you have it!
Your next step towards getting a men's fitness magazine cover model looks would be with muscle / bodybuilding. Simply work out all the major muscle areas every other day and there you go. For instance, focus on day on your arms, chest and abs. Then the next day do your legs, etc.
Your next step would be to build the perfect face. How exactly is a guy to do this? That's easy, through face and neck exercises! These men's workouts can be performed virtually anywhere, even while driving!
With face exercises you can sculpt and define a chiseled jaw line, build up your cheekbones, re-define your chin and even help remove annoying double chin syndrome! What's more, you can also help reduce under eye puffiness and bags from under the eyes!
So here you have it guys! With this short, brief outline, there is absolutely no way you can not achieve that male models body you've always wanted and dreamed of! You owe it to yourself to achieve this ultimate "dream" body, so why not try your best to pull it off starting today!