Interval Aerobic Run (OPAT) Instructional Video (Version 1.0, June 2016)

Version 1.0, June 2016

This is an instructional video produced by the U.S. Army Physical Fitness School, part of the Leader Training Brigade, U.S. Army Center for Initial Military Training on how to conduct the Interval Aerobic Run, one of four events that comprise the Occupational Physical Assessment Test (OPAT).

The OPAT is a series of four physical performance tests used to assess an individual’s physical capabilities. The Interval Aerobic Run assesses aerobic fitness.