As a Personal Trainer in Scottsdale, Arizona, I recommend the elliptical for home gym cardio. Specifically, I recommend the Proform 1200 elliptical. If you're considering a Proform elliptical trainer, you're well on the way to quickened fat loss and major workout gains.
Proform 1200 Trainer
If you need to build and "tone" specific areas, the Proform 1200 will let you focus on your unique trouble zones. Called the "Fast Target" method, with the use of a single button, you'll fall enhanced resistance in given muscle regions. This targeted resistance will be emphasized and completely directed towards to rear, quads, hips or backs of the thighs. In this way, the Proform 1200 is really more like a weight-training exercise combined with an aerobic benefit.
Your arms and core will not be left out- this proform elliptical trainer has workable arms, you will receive real full body benefit as well. The 18 "stride length provides most people with very comfortable cardio. The only real possible exception could be for people over 6 '.
The Epic 1200 is complete with gel padded foot pedals cushions. The 1200 rides like the nice ellipticals that you'll find at a corporate gym. The nice features, like advanced foot pedals, give the trainer not only a quality feel, but also an enhanced long term benefit. The 1200 actually helps reduce the likelihood of certain injuries, such as tendon problems.
The Proform Epic 1200 has many of settings and routines that come programmed from the factory. These features enable you to help push yourself, thereby getting to your weight loss and wellness objectives sooner. You can also develop and keep your unique workouts by saving them in to the memory. This can be really helpful to encourage yourself: as your ability goes up, you can definitely notice the benefits in terms of your increased performance ability.
Proform 1200 Training Benefits
The elliptical is of course a popular unit of cardio equipment, and the Proform 1200 is a perfect example of why this is so. I have found that these units, as mentioned above, tend to push people to burn more calories in any given workout. That's great for fat burned, because that's what it takes to really lose weight. The Proform 1200 motion, like most elliptical, is similar to running. There is no real impact on an elliptical. This, along with enhanced fat loss, is why I highly recommend the Proform 1200 elliptical trainer.